Stay Hydrated with Chris and Lizzie

Things are escalating quickly on this episode of Stay Hydrated... as Chris and Lizzie are inventing an entirely new reality TV franchise!
What starts as a casual chat about The Traitors quickly turns into a full-blown pitch for Traitor Island - a chaotic all-stars spin-off set on the Isle of Wight, hosted (naturally) by Cat Deeley, and featuring flocks, farms, ferry arrivals, wolf-in-sheep’s-clothing challenges and a truly unhinged celebrity casting list.
Along the way, Chris & Lizzie detour into gaming lore, why we don’t need faster planes or newer phones, nostalgia for So You Think You Can Dance and the radical idea of slowing down instead of constantly "upgrading" everything.
There are tin whistles, spooky pop covers, kitchen islands (literal and metaphorical) and a genuinely impressive amount of logistics for something that absolutely does not exist. Yet.
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It's big thoughts, small plans, and several unnecessary spirals on this weeks episode of Stay Hydrated!
Chris & Lizzie are talking about setting intentions without becoming insufferable and the pressure to suddenly reinvent yourself because a calendar told you to. There’s discussion of routines, rest, burnout, and learning how to do less without feeling like you’re failing.
Along the way, we detour into pop culture, fitness phases that never quite stick and the strange comfort of knowing everyone else is also a bit lost.
Expect warmth, honesty, sibling ribbing and a reassuring reminder that you don’t need to have it all figured out by week two of the year.
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We're joined by an unstoppable powerhouse on this episode of Stay Hydrated - it's actress, activist, presenter, podcaster (and the rest!)... Jameela Jamil.
Jameela is one of the UK's most successful talents of the past decade. From starting her career on Channel 4 and BBC Radio 1, she has gone on to star in hit series including The Good Place and She-Hulk. Jameela is also the host of the hit podcast Wrong Turns.
Throughout her career, Jameela has used her platform to speak out against the dieting industry, unhealthy body standards, fat-phobia, and in support of LGBTQ+ rights and climate change.
On this episode of Stay Hydrated, Chris, Lizzie and Jameela talk about rage as a survival tool, why "being palatable" is wildly overrated, the exhausting gymnastics of existing online, slogan hats and preparing for war.
It's big laughs with zero-filter... hilarious, furious, vulnerable and deeply affirming all at once!
Don’t forget to subscribe and don’t miss new episodes every Tuesday!

Thank you to our sponsors
Let Rocket Money help you reach your financial goals faster. Join at rocketmoney.com/STAYHYDRATED.

Follow Stay Hydrated with Chris & Lizzie
Instagram: @stayhydratedpodcast
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As we wrap up our first calendar year of Stay Hydrated, we're revisiting some of our favourite moments of 2025 on this very podcast! Is it an innovative idea? No. But is it way to encourage you to listen to past episodes you might have not tuned into? Perhaps.
Chris & Lizzie (but really, our producers and editor) are throwing it back to hilarious moments with Layton Williams, Grace Campbell, Louie Spence, Diana Vickers, Cat Cohen and Grace Helbig... plus some of our solo moments too!
We hope it makes you laugh and we'll see you on the other side of the year for an extra special episode of Stay Hydrated... you're not going to want to miss this one!
Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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It's a festive, Christmas Eve episode of Stay Hydrated as Chris and Lizzie sit by the (metaphorical) chimney, waiting for Santa to arrive, whilst reflecting, ranting and spiralling about the past year!
They're mapping out their entire lives by decade (from pop stardom to tapestry, woodwork, and eventual rest), deep dive into their fitness eras and outline why only committing to "three things a week" is elite behaviour.
Chris & Lizzie also cover chaotic holiday memories, New York fantasies, gay bars that actually play good pop music and why London nightlife is simply not giving what it used to give.
Expect Girls Aloud singalongs, Flaming Saddles lore and extremely specific pop-night grievances.
Don’t forget to subscribe and don’t miss new episodes every Tuesday!

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YouTube: @stayhydratedpodcast
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.