Table Talk

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When does self-care become self harm? Looksmaxxing is the online subculture obsessed with appearance, status, and self-optimisation. In this episode we explore where self-improvement turns into self-obsession. We ask what happens when identity becomes tied to how desirable you are? How are we to think of human worth and value in a culture built on image? 

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How do we untangle the inner mess? What importance do our emotions have? In a society facing a mental health crisis we need to understand this more than ever. In this episode Jo gives us insights, understanding and simple, practical psychological tools that are grounded in a perspective that goes deeper than quick-fix self-help. 

We really recommend her book- Disentangled - Jo Johnson | The Good Book Company
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What if the original Easter wasn’t just symbolic—or even religious—but something that actually happened? In this episode, we take a fresh look at the first Easter weekend: a public execution, an empty tomb, and a movement that exploded against all odds. Could it be true. Because if it is, it changes more than history.

Graham Albans is author of How One Weekend Can Give You Everything You Ever Wanted (eBook) by Graham Albans
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Do you have the exhausting habit of measuring your life against everyone else’s? From social media pressure to career anxiety and relationships, comparison quietly shapes how we see ourselves.
We explore:
Why our brains are wired to compare
How comparison steals confidence and joy
The hidden cost of constantly measuring your life against others
Practical ways to break the comparison loop
Sophie is the author of 'Compared to her' which we highly recommend you to read if you've enjoyed this episode. 
Compared To Her...: How to experience true contentment (Live Different): Amazon.co.uk: de Witt, Sophie: 9781908762429: Books
Get in touch with us on instagram - @table.talk.podcast or email us - [email protected]
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Two of life’s biggest questions: Who am I? and What am I doing with my life? Together, we unpack the forces that shape our identity—success, relationships, failure, culture, and our own inner story telling—and consider why we are left feeling uncertain and restless.
Whether you’re skeptical, spiritually curious, or simply wrestling with questions of purpose, this episode creates space to reflect, discuss, and rethink what forms the core of who you are.

Justin has written this book which comes out in April: 
Books - Justin N. Poythress

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