The Hello Someday Podcast For Sober Curious Women

• Ep. 257: Rebuilding Trust With Your Body In Sobriety

  If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body.  Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained. Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and listen to your body—without punishment, restriction, or outdated diet culture rules. In this episode, I’m talking with Katy Harvey, a non-diet dietitian, intuitive eating expert, and host of The Rebuilding Trust with Your Body Podcast.  Katy helps women ditch dieting, reduce stress around food, and make peace with their bodies so they can feel comfortable in their own skin and live more fully. She’s here to help us untangle years of conditioning around body shame, diet culture, and restrictive eating patterns that often show up when women stop drinking. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/rebuilding-trust-with-your-body-in-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 256: How To Not Hate Your Husband After Kids

  If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you. Marriage after kids is hard. And for so many women, it’s enough to make anyone crack open a bottle of wine at 5 PM just to get through the chaos. In this episode, I’m talking to Jancee Dunn, author of How to Not Hate Your Husband After Kids, about the reality of marriage and parenthood—and how to navigate it without losing your mind (or your marriage). For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/how-to-not-hate-your-husband-after-kids 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 255: 12 Steps for Skeptics – Clearing Up Common Misconceptions About a Path to Sobriety

  If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you.  As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.”  But here’s the deal: while it’s not the only path to sobriety, there’s a lot of value in the 12 steps when you look past the barriers and approach it on your own terms. That’s why I invited my friend Arlina Allen to the podcast. She’s a coach, podcaster, and author of The 12-Step Guide for Skeptics: Clearing Up Common Misconceptions of a Path to Sobriety. In her book, Arlina dives into the objections that keep people out of 12-step programs and reframes them in ways that feel modern, accessible, and, most importantly, doable. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/12-steps-for-skeptics-clearing-up-common-misconceptions-about-a-path-to-sobriety/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 254: Simplify Your Life with Sobriety: Practical Tips to Reduce Stress and Overwhelm

  Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe.  And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress.  But what if the very thing you think is helping is actually making everything harder? Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life. It’s about simplifying things in a way that helps you feel calmer, more present, and more in control.  In this episode, I’m talking with Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, and Live the Life You Actually Want.  Courtney is an expert in minimalism, mindful living, and stress reduction, and she shares how giving up alcohol was the single biggest thing she did to simplify her life. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/simplify-your-life-with-sobriety-practical-tips-to-reduce-stress-and-overwhelm/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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• Ep. 253: Drinking Games & The Pressure To Be Perfect

  Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off. In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out.  If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give yourself a break from the relentless striving, you’re going to relate to this one. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/drinking-games-and-the-pressure-to-be-perfect/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

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