This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer ...
#113: Everything You Need to Know About Nutrition Ft. Evan Daly & Saoirse Kelly
The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!
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#112: A Complete Guide To Weight Loss
Everything you need to finally lose weight and keep it off this year! Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg
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#111: The Podcast is Back - Weight Loss Injections, Social Media PT's & General Craic
Back with a new episode (finally). In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about. In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching. Cheers AI, great summary.
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#110: Life Update
Just an update on what's been going on for me over the past couple of months!
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#109: Taylor Ryan - How To Fuel Your Body
This week I'm buzzing to have on Taylor Ryan who is an eleite level sports dietitian, working with some of the top crossfit athletes in the world. We had a great discussion that covered everything you could need to know eating to feel and perform your best. We tackled many topics where there is a lot of misinformation, so whether you are an everyday person on a weight loss journey or a high level athlete, this will be a great listen for you! Taylors IG - https://www.instagram.com/the_sportsdietitian/?hl=en
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
UK