This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events. Â You can join Glean today by hitting the link here - https://gleanapp.com
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53:39
#115: Client Interview - How Liana Broke The 20 Year Yo-Yo Diet Cycle
Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.  Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!  https://gleanapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGEHp5REfxU4aLd9OtSoSOu6ITZuNuYyX0M8P1SYyDFW89uzwIwfZS2VQ_aem_DMhzezdRLFpoiLlrU6kfgw Â
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50:07
#114: Life Advice I'd Give To My Younger Self
In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!
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1:12:06
#113: Everything You Need to Know About Nutrition Ft. Evan Daly & Saoirse Kelly
The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general. Â I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis. Â Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!
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1:20:04
#112: A Complete Guide To Weight Loss
Everything you need to finally lose weight and keep it off this year! Â Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg
This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.
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