Listen along for some exclusive details about our new app! We discussed public speaking, the new app, motivation and how all diets work. My IG - @scaseyfitness Evans IG - @evandaly_dalyfitness 

This week I had Mr Mobility himself on, Adam Richardson. Adam went through a very similar journey to me, in that we were both party animals with no direction a few years ago and now we make videos online and help people with their fitness.   The main difference is I focus mostly on fat loss and Adam focuses on mobility and living pain free.   This podcast in titled how to live pain free, but it's not just in relation to physical pain, Adam talked all about oprevious pain in terms of alcohol, substance abuse, working a job he didn't like and much more.   So this podcast will helop you live pain free physically and mentally, enjoy!   Follow adam on IG - https://www.instagram.com/aadamrichardson/   Follow me - https://www.instagram.com/scaseyfitness/?hl=en

In this episode I ramble about the most common mistakes people make when losing weight! Challenge goes live 7th August at 12pm, will put links on my Instagram on the day be ready @scaseyfitness.

Back with another solo episode! topics discussed: best time to eat heart rate fat burning zones CrossFit Sleep Protein   Enjoy!   IG - @scaseyfitness 

In this episode I talked about the 3 main reasons why people binge eat and how to overcome it! IG - @scaseyfitness