They Say It Takes A Village

• Episode 74 - The Menopause Conversation: Real Talk on Hormones, Health, and Healing With Special Guest Dr Sarah Sharif

  Send us a textWhat if “the change” was really just the beginning of a whole new chapter?No more whispering about hot flashes in the corner or Googling symptoms at 2 AM - it's time to have the talk. You know the one: about hormones, moods, sleep, sex, and the sneaky changes that show up before we even know what “perimenopause” means.In this refreshingly honest episode, I sit down with the brilliant and wildly relatable Dr. Sarah Sharif - a Family Medicine Consultant with over 20 years of experience and a real passion for women’s health.Together, we get into:💥 The real definition of menopause (spoiler: it’s not what you think)💥 Why you can still get pregnant in perimenopause (yep, really)💥 What’s up with the mood swings, intimacy shifts, and “am I losing my mind?” moments💥 Hormonal therapy: what it is, who it's for, and why it’s not as scary as it sounds💥 How to advocate for yourself, tune into your body, and make peace with the shiftDr. Sarah isn’t just a doctor; she’s a champion for every woman who's ever felt confused, dismissed, or just plain exhausted by the changes no one warned us about.✨ This episode is your permission slip to ask the questions, break the taboos, and take back control of your health, on your terms.So grab a cup of tea (or a glass of wine; we’re not judging), press play, and let’s turn this “midlife mystery” into a power move.

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• Episode 73 - The Art of Protecting Your Peace in a World That Pushes Back With Special Guest Mais Mohammed

  Send us a textIn a world that constantly demands more - more energy, more approval, more sacrifice; how do you protect your peace without guilt?In this deeply inspiring episode, Mais Mohammed - media powerhouse, life coach, and global Goodwill Ambassador, opens up about what it truly means to set boundaries, reclaim your energy, and live from a place of inner alignment.From navigating public life and personal healing to learning how to say no with love, Mais shares the wisdom behind tuning into your emotions, honoring your intuition, and building the kind of self-worth that doesn’t rely on external validation.If you’ve ever struggled with people pleasing, burnout, or the fear of putting yourself first, this conversation will feel like the permission slip you didn’t know you needed.

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• Episode 72 - From Misunderstood to Empowered: Rethinking ADHD Through Neuroscience With Special Guest Aalia Thobani

  Send us a textWhat if ADHD isn’t a limitation, but a doorway to understanding how your child learns, thinks, and thrives?In this powerful episode, I sit down with Aalia Thobani—Founder & CEO of The Brain Accelerator, speech-language pathologist, and learning specialist with over 20 years of experience—to explore how neuroscience can shift the way we approach learning, attention, and behavior.We dive into what’s really happening when a child is labeled as “distracted” or “unmotivated,” and how understanding cognitive profiles like attention, processing speed, and executive function can unlock both potential and confidence.Whether you're a parent navigating school challenges, an educator, or just someone curious about how the brain works—this conversation offers practical tools, deep insights, and a hopeful perspective on raising resilient, self-aware learners in today’s fast-paced world.Press play and join us in rethinking ADHD—not as a problem, but as a pathway to empowerment.Aalia Thobani's Instagramhttps://www.instagram.com/aaliathobani/They Say It Takes A Village Instagram:https://www.instagram.com/ittakesavillage.me/Wear That Now Instagramhttps://www.instagram.com/wear.that.now/

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• Episode 71 - The Chaos, The Magic, & The Village We All Need With Special Guests Ashleigh Loyd & Nick Blair

  Send us a textWhat does it really take to raise a child in today’s fast-paced world?In this heartwarming and honest episode, I sit down with Ashleigh Lloyd and Nick Blair, co-founders of The Baby Expo Dubai, to talk all things parenting—from the emotional rollercoaster of new parenthood to the magic that happens when a community comes together to support one another. With backgrounds in events, marketing, and entrepreneurship, Ashleigh and Nick share how their own journeys as parents inspired them to build a space where families can connect, learn, and feel less alone.We explore the guilt, the pressure, the joy, and the sheer chaos of juggling work, family, and personal time—and why having a “village” is more important than ever. From navigating school routines and toddler tantrums to carving out time for yourself, this conversation is a reminder that we’re all figuring it out, one day at a time.Tune in for relatable stories, shared struggles, and powerful insights on building a parenting community that truly makes a difference.👉 The Baby Expo Dubai takes place on May 16 & 17—have you grabbed your tickets yet?

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• Episode 70 - Burnout, Breakdowns, and the Beautiful Rebuild with Special Guest Dr. Neeta Bhushan

  Send us a textWhat if your greatest breakdown could lead to your most powerful breakthrough?In this powerful episode, I sit down with emotional health expert, 5x award-winning author, and host of The Brave Table podcast, Dr. Neeta Bhushan. A former cosmetic dentist turned resilience coach, Neeta shares her remarkable journey of loss, healing, and radical reinvention. From navigating grief and narcissistic relationships to redefining self-worth and overcoming burnout, Neeta opens up about the messy middle that so many women face—but few speak about.We dive deep into how to process suppressed emotions, let go of limiting beliefs, and reconnect with your inner strength so you can rebuild with more clarity, purpose, and confidence. If you’ve ever felt stuck in the chaos of life’s unexpected turns, this conversation will give you the tools and courage to rise, reset, and reclaim your power.It’s raw. It’s real. It’s the truth about what it means to fall apart—and come back stronger.Neeta Bhushan's Instagramhttps://www.instagram.com/neetabhushan/They Say It Takes A Village Instagram:https://www.instagram.com/ittakesavillage.me/Wear That Now Instagramhttps://www.instagram.com/wear.that.now/

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