Wilder Podcast

Guest: Tom Johnstone – Founder of We Are Nature BasedHost: Tom Constable (co‑founder of The Grange Project)Episode overviewIn this special episode, Tom Constable talks to flood‑management expert Tom Johnstone about the catastrophic flooding that recently hit Monmouthshire and large parts of Wales. We explore what drove the event, whether it was simply a natural flood or part of a climate‑induced trend, and what practical solutions exist to reduce future risk. This conversation is grounded in both data and lived experience; it also responds to a social‑media debate where some posts dismissed any link between climate change and flooding.About Tom Johnson:Founder of We Are Nature Based, a community interest company that helps water companies, local authorities and land managers adopt natural flood management techniques.Works across the UK integrating nature‑based solutions with traditional (grey) infrastructure, including leaky woody dams, tree planting and wetland creation.Previously collaborated with the Grange Project to install around 50 leaky woody structures in their stream – an effort that Tom Constable credits with slowing water on the farm.Episode highlights:[00:00] Introduction & purpose – Host Tom Constable explains the devastating floods that struck Monmouthshire and his aim to explore whether the floods are climate‑induced or natural.[01:50] Acknowledging the impact – Guest Tom Johnson sends sympathies to affected communities, noting the hardship and setting the tone for a thoughtful discussion.[03:20] Why Tom Johnstone? – Tom Johnstone outlines his credentials as the founder of We Are Nature Based and his expertise in natural flood management.[04:30] What happened? Rainfall & river levels – The conversation turns to the flood statistics: nearly 120 mm of rain fell in 12 hours (more than 10 % of the annual average) and the River Monnow’s defences were overtopped.[06:30] Are floods climate‑induced? – Tom Johnson explains that while floods are natural, the frequency of heavy rainfall and droughts is increasing due to climate change.[09:00] Land use, soils & runoff – They discuss how centuries of land drainage, river straightening and intensive farming have compacted soils and accelerated runoff; Tom uses a dried‑out sponge analogy to describe baked soils repelling water.[13:00] Dredging vs. slowing the flow – A pragmatic discussion on dredging where it’s needed and why slowing the flow with leaky dams, ponds and vegetation is often a better approach.[16:00] Grange Project anecdote & climate projections – Tom Constable shares how hedgerows, tussocky grass and woody debris have slowed runoff on his farm; Tom Johnson discusses predictions of more flash‑flood events in Wales.[19:00] Beyond higher walls: budgets & catchments – They question the wisdom of endlessly raising flood walls and advocate investing some flood‑defence budgets in catchment‑wide natural solutions.[22:00] Policy & planning recommendations – Tom Johnstone suggests permeable paving for new developments, smart rainwater butts, incentives for farmers to hold water on their land, and...

In episode 46 of The Wilder Podcast, hosts Chloe and Tom explore how wild places heal people and ecosystems. Their guest is Jo Roberts, CEO of the Wilderness Foundation UK. Jo shares how her childhood in South Africa fostered a deep respect for wilderness, how trauma influenced her career path, and why she believes access to nature should be a basic public health right. The conversation covers the Grange Project’s latest updates (volunteers, community‑days and new Berkshire pigs), the difference between parks and true wilderness, and the Wilderness Foundation’s programmes for survivors of domestic abuse, young people experiencing mental‑health challenges and at‑risk youth. Together they discuss why being outdoors with others, facing manageable challenges and reconnecting with non‑human nature can transform mental and emotional health.Guest:Jo Roberts – CEO, Wilderness Foundation UKJo has been Chief Executive of the Wilderness Foundation since 2004 and previously worked as Projects Director and Project Coordinatorwildernessfoundation.org.uk. A South African by birth, Jo was shaped by wild places across Africa and studied social anthropology during apartheid. She moved to the UK in 1984 and later merged her global network of wilderness practitioners into programmes that use nature to promote wellbeing and behavioural changewildernessfoundation.org.uk. Jo is a master NLP practitioner and psychotherapeutic counsellor who leads wilderness therapy programmes, with research interests in how immersion in nature affects mental healthwildernessfoundation.org.uk. She also serves on the Essex Climate Action Commission and champions the idea that “we help nature and nature helps us”wildernessfoundation.org.uk.Timestamps & Topics:[00:00] Introductions & Grange Project update[08:00] Jo Roberts’ background[16:00] What counts as wilderness?[28:00] Why wilderness heals[36:00] Programmes & therapeutic work[45:00] Access to nature as a public health right[55:00] Reflections & takeaways:Key Takeaways:Wild places are medicine. Research on the Wilderness Foundation’s TurnAround programme shows that spending time in wilderness and receiving long‑term support improves emotional wellbeing for most participants and helps them into education, training or worksmileymovement.org.Nature‑based therapy blends challenge and care. Programmes like Blossom and Brave Futures combine bushcraft, outdoor cooking and art therapy with trauma‑informed counselling

This week on the Wilder Podcast, we sit down with Chris Blake to explore how communities can steward land through collaboration, long-term vision and trust between local people and public bodies. We also share Grange Project updates (bumper apple harvest, the market garden & "cathedral-scale" polytunnel!), two recent courses, and announce Wilder Away Days - our nature-based corporate retreats.Key takeaways:Community land stewardship ≠ one model. Freehold, long leasehold, management agreements and co-production each offer different ways for local values to shape land.Co-production works when power is shared. Start with a blank page, bring evidence-givers (forestry, ecology, education), and let a mixed panel turn evidence into values & principles - not expert-written plans.Continuous Cover Forestry (CCF) can beat clear-fell on 100-year horizons: better soils, flood risk, vistas - and local, steady jobs from ongoing thinning rather than boom-and-bust harvesting.Public bodies win too. Communities unlock grants, volunteers and entrepreneurial energy that agencies often lack - delivering outcomes already in policy (biodiversity, access, carbon).Trust is the glue. A year-long, facilitated process built mutual respect between Natural Resources Wales managers and residents; FSC certification also helps keep plans on track.Practical first steps. If transfer isn’t feasible, explore long leases or co-produced forest/resource plans; talk to national support orgs early (see "Resources").Timestamps:00:06 — Welcome & what’s ahead00:30 — Grange Project update: community day, record apple harvest & juice pressing06:50 — Announcement: Wilder Away Days (purposeful team retreats in wild nature)10:15 — Guest intro: Chris Blake & the journey to community stewardship13:05 — What is “community land stewardship”? Why it matters15:40 — Lessons from Scotland’s community buyouts (Noidart, forestry, hydro, housing)19:40 — The co-production model in the Rhondda: who’s in the room & how it ran27:55 — Designing for Continuous Cover Forestry & local jobs over decades30:00 — Why agencies benefit: capacity, risk culture, and policy delivery34:35 — Accountability: FSC, public scrutiny & relationship-based safeguards37:55 — Inside the room: creative methods, expert “witnesses,” values > wish-lists47:50 — Where to go for help (nation-specific orgs)49:47 — Closing reflections: changing the values that shape landscapes50:02 — Hosts’ debrief: win-wins, optimism, and where else co-production fitsGuest:Chris Blake - social entrepreneur focused on community energy and land stewardship; founding director at The Green Valleys,...

In this episode, Tom and Chloe sit down with chef-turned-homesteader Gaz Oakley to explore his remarkable journey from the high-pressure kitchens of Cardiff and London to a more grounded life growing food and foraging in the Welsh hills. With 1.8 million YouTube followers, five cookbooks, and a deepening connection to land, Gaz shares how food, nature, and simplicity became the foundation of his transformation.This honest conversation explores the systemic challenges of modern living, the healing power of growing your own food, and how small acts like growing herbs on a windowsill can become a radical form of resistance.Key TakeawaysNature deficiency is real. Gaz describes the anxiety and disconnection he felt in city life — and how growing his own food and spending time outdoors radically improved his wellbeing.Food is medicine. From fermenting tomatoes to foraging yarrow, Gaz has reimagined food not just as fuel but as nourishment for body, soul, and soil.Start small, grow meaningfully. Whether it's a tomato plant on a windowsill or an allotment plot in the city, Gaz encourages listeners to take accessible first steps towards food autonomy.Authenticity over aesthetics. Despite his large digital following, Gaz speaks candidly about the tension between online influence and offline peace, and his longing to connect with people in-person through real-world projects.Music, clothing, and relationships change. When you reconnect with nature, everything else aligns — even your Spotify playlist.Timestamps00:00 – A sip of hibiscus and a warm welcome01:00 – Setting the tone: hospitality, herbs, and grounding rituals03:00 – What’s The Grange Project? An intro for new listeners06:00 – Upcoming community day highlights (apple pressing, polytunnel building, wood meadows)08:00 – Meet Gaz Oakley: chef, YouTuber, homesteader11:30 – From burnout to foraging: Gaz’s turning point during COVID15:00 – How growing food changed Gaz’s entire relationship with cooking18:00 – The deeper meaning of foraging, soil health, and nourishment22:00 – From beats to birdsong: how Gaz’s music taste reflects his transformation25:00 – Systemic critique and compassion for city dwellers28:00 – Social media, influence, and the silent revolution of self-sufficiency34:00 – How self-sufficient is Gaz? The ups and downs of growing most of your food38:00 – Time, joy, and the rhythm of gardening41:00 – Herbalism, slow living, and detoxing from industrial life46:00 – Gaz’s advice: practical steps for rewilding your life — even in the city50:00 – Final reflections and future plans52:00 – Postscript chat: bromances, polytunnels, and McDonald’s metaphorsGuest BioGaz Oakley is a chef, author, YouTuber, and passionate homesteader based in Wales. Best known for his plant-based recipes and hugely popular channel "Avant Garde Vegan", Gaz is now on a mission to grow his own food, live more naturally, and inspire others to reconnect with the land.Links & ResourcesGaz Oakley on YouTube: https://www.youtube.com/avantgardeveganThe Grange Project: https://www.grangeproject.co.ukJoin the WhatsApp Community: https://www.grangeproject.co.uk/whatsappNewsletter Signup: Stay updatedSupport the podcast: Rate, review, and share!Mentioned in this episode:Visit & Stay at the Grange ProjectWould you like to escape the trappings of the modern world and wake-up in the morning to one of the best views in South Wales, where only the birds are noisy? We have two beautiful and sustainably built ‘tiny homes’, carefully located in secluded locations across our 80 acre rewilding project.Visit Grange Project

In this episode of the Wilder Podcast, we sit down with Ben Goldsmith, financier, conservationist, and passionate rewilding advocate, to explore the deeply personal and global dimensions of nature restoration.Ben shares how the tragic loss of his daughter, Iris, became the catalyst for rewilding his Somerset farm, transforming grief into a living love letter to her wild spirit. We also explore his belief in the healing power of nature, both for individuals and for landscapes, and why reconnecting young people with the natural world is one of the greatest challenges of our time.From there, we broaden the lens to global rewilding projects and the emerging role of nature credits, from carbon and biodiversity credits to water quality markets, in funding large-scale ecological recovery. Ben explains the opportunities, risks, and integrity challenges of these markets, and why, despite their imperfections, they may be one of the most powerful tools available to scale restoration at speed.Key TakeawaysHow the loss of Ben’s daughter Iris inspired his family’s rewilding journey.The healing role of nature in times of deep grief.Why rewilding can happen on any scale, from a window box to thousands of acres.The promise and pitfalls of nature credits, from carbon markets to biodiversity net gain.Why reconnecting young people with nature is essential for our collective future.How hope, optimism, and pragmatic financing can fuel a wilder world.Timestamps00:00 – Weather, drought, and the Grange Project’s changing landscape09:30 – Introducing Ben Goldsmith and his lifelong passion for nature16:00 – Rewilding in memory of Iris: grief, love, and transformation27:00 – Nature connection, childhood, and ecological identity33:00 – The return of beavers and winning hearts for rewilding36:00 – Nature credits explained: carbon, water, biodiversity46:00 – Risks, integrity, and scepticism in new nature markets52:00 – The future of Welsh farming and policy courage01:00:00 – Reflections on accountability, funding gaps, and next stepsGuest Bio – Ben GoldsmithBen Goldsmith is an environmentalist, investor, and writer. He chairs the Conservative Environment Network and is the founder of Rewilding the World, a podcast sharing stories of global restoration. His memoir, God is an Octopus, documents his journey through grief and the solace he found in rewilding his Somerset farm after the tragic loss of his daughter Iris. Ben has also worked extensively in green investment, particularly in natural capital and renewable energy, seeking ways to channel finance into large-scale ecological recovery.HostsTom & Chloe Constable are the founders of the Grange Project, an 80-acre rewilding initiative in Monmouthshire, Wales. Through the Wilder Podcast, they document their journey in restoring nature, raising a young family, and exploring the wider rewilding movement with leading voices from around the world.The Wilder PodcastThe Wilder Podcast explores the people, ideas, and projects driving the rewilding movement. From family farms to global landscapes, we share honest conversations about restoring nature, finding hope, and building a wilder future.Connect with Us🌱 Visit the Grange Project: www.grangeproject.co.uk🌿 Follow on Instagram:

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