3 in 30 Takeaways for Moms

It's back-to-school season, and our kids are about to be assessed on their reading, their math, and their writing. But what if we gave ourselves an assessment for how we're doing as moms? (And I don't mean a test involving balancing equations... I would rather not know my score for that. 😬) Instead, we can assess ourselves on our emotional wellbeing, because that affects everything about motherhood.

And so I've created a mini series to give us exactly that.In this mini series, there will be six short episodes that walk you through each of my six principles of Self-Assured Motherhood. These are the six areas that make the biggest difference in your joy, your peace, and your emotional wellbeing, and knowing where you stand in each one shows you where you're already doing well and where you could use more support.

Today, we are starting with my first principle: Voice Your Values. This is my favorite principle in the framework, and the one I put first because everything else rests on it.

In this episode you'll hear:

✨ The two dictionary definitions of "values," and which definition we're talking about here.

✨ The five cards my husband handed me during a values activity at a couples retreat, because they explained a dream of his that had been a mystery to me for years.

✨ The green, yellow, and red definitions I read straight from my workbook, so you can figure out which one describes you right now.

You can take my free self-assessment to see exactly where you stand in all six areas — go to 3in30podcast.com/quiz or click the link in the show notes.

As you head into the back-to-school season with your kids, I hope you'll take some time to assess where you're at in your own growth and happiness. These six principles are a great place to start.

For full show notes, including takeaways, click here.

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Announcements:

Enrollment for the Self-Assured Motherhood Program opens September 14th. Take our Quiz and you will be added to the info list, so you will hear first when the doors open.

Related Episodes:

375: 3 Ways Voicing Your Values will Help Lighten your Mental Load // Rachel Nielson on the Happy Mom Summit

388: What a Spaghetti Dinner Taught Me About Teaching // 3 Reasons the SAM Program REALLY Works

389: I'm a Seasoned Mom. Is SAM for me? // Wanda Opitz, SAM Alumni

Podcast Sponsors:

Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too.

K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30.

Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars.

Let's Connect!

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Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

I have never been much of a meditator. Sitting cross-legged on my bedroom floor, waiting for my brain to go quiet, has never once worked for me. I'm too in my head, too cerebral, too prone to just thinking harder instead of actually feeling calmer.

So when I recorded this episode, I wasn't expecting to walk away from it more relaxed than I've felt in weeks. But that's exactly what happened.This week's guest is Layne Burkette, a licensed therapist who specializes in somatic and nervous system work.If you're heading into back-to-school season already feeling the overwhelm creep in, this conversation will give you real tools, not one more thing to add to your plate.

In this episode, you'll hear:

🌿 A sixty-second practice you can do standing at the sink, in the carpool line, or anywhere else your day already has you

🌿 The one sentence that reframes everything about why you snap before you even realize you're upset

🌿 The moment Layne had me try something I've avoided my entire life (and why it actually worked)

For full show notes, including takeaways, click here.

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Announcements:

FREE RESET: Feel Calm in Minutes by accessing Layne's quick nervous system resets.

Related Episodes:

129: Rethinking Meditation as a Busy Mom // Dr. Leah Weiss

483: Types of Support that Every Mom Needs

407: A Two-Minute Daily Practice to Transform Your Mental Health

Episode Sponsors:

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too.

K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30.

Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

If the back-to-school season is already creeping up on you (the supply lists, the new routines, the mental math of who needs to be where and when), you are not the only mom feeling that low hum of stress. Every year it sneaks up faster than I expect it to, and every year I tell myself this is the year I'll feel ready. And... I never quite do. (Maybe you can relate! 😆)

So today I'm handing the mic to three of my favorite people to talk this through with: Abby, our Finance Director, Emily, our Marketing Director, and Christy, our Operations Director. Each of them is going to walk us through how one of their core values is shaping a real decision or mindset shift they're making this back-to-school season. These aren't Pinterest-perfect systems, but they are an honest look at what's actually working for them right now.

Whatever season of motherhood you're in, however many kids or what ages, there's a good chance one of their stories will feel a little like your own, and might just help you lead this season with more intention and a lot more peace. Some of what you'll hear includes:

🍎 Why Abby decided she's done fighting her kids over Chromebooks, and what she's trying instead

🍎 The "black trash bag energy" Emily admits she brings to every new school year (and why she's doing something different this time)

🍎 The line Christy's mom used on her as a kid that she still thinks about decades later

For full show notes, including takeaways, click here.

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Announcements:

If this conversation has you wondering what your own core values actually are, our Self-Assured Motherhood quiz is a great place to start. It only takes a couple of minutes and gives you a real starting point for where to focus your energy this season. Take it at 3in30podcast.com/quiz.

Related Episodes:

478: What Every Mom of a Teenager Needs to Hear // Emily Ricks

449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell

306: Creating Back-to-School Routines for a Smooth Transition // Mika Perry

Podcast Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too.

K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30.

Zenni: Go to zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order, plus free shipping on all US orders over sixty five dollars.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

With back-to-school season right around the corner, I keep thinking about a moment from my own high school years – a moment so small I barely registered it at the time. I noticed a kid sitting alone, stuck out my hand, and said hi. That was it. What I didn't know was that it would change his life, and honestly, mine too.

This is a re-air of one of my favorite episodes from the archives, originally recorded as an interview I did on the podcast Becoming for Teens. I'm bringing it back now because our schools need more kids brave enough to look up, reach out, and make someone feel like they belong. And the truth is, so do our communities.

You'll come away from this one thinking about:

💜 The letter Brian wrote me at graduation, and what he said about that first handshake

💜 Why the kindest thing you can do might feel awkward or forced at first (and why that's okay)

💜 The small but specific things teens (and moms!) can do to make someone feel seen

This episode is worth listening to with your kids on a family night, in the car, or anytime when they're a captive audience. I think it'll spark a conversation you'll both remember.

For full show notes, including takeaways, click here.

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Announcement:

Take the free Self-Assured Motherhood Quiz — it walks you through six key areas of motherhood and shows you where you're already doing well and where you could use a little more support. It takes about three minutes.



Related Episodes:

445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit

429: How Ordinary Moms Can Make a Difference // Sharon McMahon

419: 3 Things Moms of Children with Disabilities Want You to Know // Katie Blackburn



Episode Sponsors:

AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models.

Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too.

Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain.

K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

***

Lately, my kids have been watching a lot of TV. More than I'd like to admit. And for a while, I let myself spiral about it. What kind of mom lets her kids zone out on screens all day? What is that doing to them? But then I caught myself, because I've learned that there's a difference between self-confronting and shame-spiraling. And, once I stopped the shame-spiral, I reminded myself that our family is going through a hard time right now, and if some extra screens are going to support us through it, that's not the end of the world. What our home needs most right now is compassion. My kids need an extra dose of compassion, and so do I. That's what gets us through hard times.

This week's episode is a recording from a small group coaching call I did back in 2019, with about twenty women who were in the thick of hard seasons with their kids. We talk about how to support your kids through struggles, and how you can support yourself, too.

In this episode, you'll hear:

💜 What one woman in the group said about being grateful she had a really hard firstborn

💜 Why one mom realized that worrying about what her in-laws thought of her parenting was actually getting in the way of what her kids needed most

💜 The concept of "shark music," and how the soundtrack playing in your head during your kid's meltdown might be making everything harder than it has to be

If you or your kids are in a hard season right now, I hope this episode can give you some support.

For full show notes, including takeaways, click here.

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Announcements:

Wondering where to start on your journey to Self-Assured Motherhood? We created a free three-minute assessment at 3in30podcast.com/quiz that shows you exactly where you are across all six principles, including Support Their Struggles, the principle at the heart of this episode.

Related Episodes:

357: Tips for Staying Calm During Your Big Kid's Big Meltdowns // Cheryl Cardall

440: Tools for Parenting a "Spicy" Child // Mary Van Geffen

449: 3 Simple Strategies to Prevent After-School Meltdowns // Alyssa Blask Campbell

Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Quince: Make your summer wardrobe feel easier. Go to Quince.com/3in30 for free shipping on your order and 365-day returns. Now available in Canada, too.

Fodzyme (KiwiBiosciences): We're so excited to partner with Fodzyme and offer you 30% off your first order when you go to ICanEatAgain.com/3IN30. Finally, you can enjoy your favorite foods without the pain.

K12 Powered Schools: See how K12 Powered Schools can help unlock your child's full potential. Enroll online today at K12.com/3in30.

Let's Connect!

Join me on Instagram!

Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

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