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3 in 30 Takeaways for Moms

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3 in 30 Takeaways for Moms
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  • 3 in 30 Takeaways for Moms

    483: Types of Support that Every Mom Needs

    01/06/2026 | 34 mins.
    I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere along the way, a lot of us accidentally absorbed this idea that being self-assured means being self-sufficient — that if we were really emotionally healthy or mature or confident, we would just… handle everything on our own.

    But what I observed at my SAM Retreat last month completely reframed that for me. The women who seemed most grounded and alive and resilient weren't the ones who never needed support. They were the ones who knew how to seek it, receive it, and offer it to others.

    In this episode, I'm sharing three takeaways from the retreat, and I hope you walk away feeling more convinced than ever that thriving in motherhood was never meant to be a solo endeavor.

    💜 The nature phenomenon I learned about that made me almost tear up (and I'm not a crier!)

    💜 Why "just think more positively" wasn't working — and what my nervous system actually needed instead

    💜 How I turned a financially impossible dream into the best event I've ever hosted (hint: I didn't do it alone)

    So here's to letting other people in. Here's to asking for what we need, receiving what's offered, and growing stronger because of the roots we share.

    For full show notes, including takeaways, click here.

    ***

    Mary Oliver Poem

    Retreat Sponsors & Resources:

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    Episode Sponsors:

    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

    Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

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    Related Episodes:

    433: Making Friends as a Mom: Why It's Hard—and How to Do It Anyway // Dr. Marisa G. Franco

    448: Join Our Team! A Word from our SAM Sisters

    453: How to Travel for FREE with Your Family (Really!) // Amber Paul

    Let's Connect!

    Join me on Instagram!

    Get weekly-ish emails with BTS of my life

    Find Your Magic in Motherhood: Free 3-Day Email Course

    ***
  • 3 in 30 Takeaways for Moms

    482: It's Never Too Late for a Fresh Start // Wendy Snyder

    25/05/2026 | 33 mins.
    If you've ever worried that you've messed up your relationship with your kids — whether it happened this morning or years ago — this episode is going to bring you a lot of comfort.

    This week's guest is Wendy Snyder, founder of Fresh Start Family and author of the brand new book Fresh Start Your Family, and she is living proof that it is never too late to start fresh.Wendy shares some of her own biggest parenting mistakes in this episode with a vulnerability that I find so rare and so refreshing — and the hope she offers on the other side of those mistakes is something every mom needs to hear.

    💜 The reason Wendy's 84-year-old father begged her not to write this book — and what he texted her when he finally read it

    💜 What Wendy's four-year-old said to her after one of her worst parenting moments

    💜 Why the parenting patterns you inherited aren't your fault — and how to update your system

    It is never too late for a fresh start. I hope this episode feels like hope.

    For full show notes, including takeaways, click here.

    ***

    Announcement:

    Buy Wendy's Book Fresh Start Family!

    Related Episodes:

    452: You Yelled… Now What? How to Repair and Reconnect // Devon Kuntzman

    465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen

    266: Parenting Strong-Willed Kids // Wendy Snyder

    Episode Sponsors:

    First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at FirstDay.com.

    Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off.

    Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

    Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosuresfor full disclosures.

    Let's Connect!

    Join me on Instagram!

    Get weekly-ish emails with BTS of my life

    Find Your Magic in Motherhood: Free 3-Day Email Course

    ***
  • 3 in 30 Takeaways for Moms

    481: What to Do When Your Child Says "I'm Fat" // Steph Wood

    18/05/2026 | 39 mins.
    Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be heartbreaking to hear them say something and not know what to do with it.

    This week's guest is my Communications and Podcast Manager, Steph Wood, who has done deep personal and practical work in this area and brings both wisdom and hard-won experience to this conversation.This episode is the perfect companion to last week's — if you haven't listened to that one first, I'd love for you to start there, and then come back and hear about:

    💜 The YouTube video about poodles and bulldogs that Steph says changed how she talks about bodies with her kids

    💜 How a conversation with her dad helped Rachel find the courage to start her own body image work

    💜 What Steph's teenage daughter says to herself when she's spiraling about her body (and how she learned it)

    These conversations aren't easy to have, and knowing how to show up for your child in them takes practice and grace. I hope this episode gives you a little more of both.

    For full show notes, including takeaways, click here.

    ***

    Announcements:

    Steph put together a list of her favorite body image resources for parents, you can find that here.

    Poodle Science: YouTube Video about Body Diversity

    Related Episodes:

    480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite

    322: How to be a Body-Positive Parent // Zoë Bisbing

    302: How to Heal Your Relationship with Food // Natalie Shay

    Episode Sponsors:

    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

    Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off.

    Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

    Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosuresfor full disclosures.

    Let's Connect!

    Join me on Instagram!

    Get weekly-ish emails with BTS of my life

    Find Your Magic in Motherhood: Free 3-Day Email Course

    ***
  • 3 in 30 Takeaways for Moms

    480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite

    11/05/2026 | 43 mins.
    I have spent so many summers halfway out. Physically present at the lake, the pool, the family barbecue — but mentally somewhere else entirely, cataloguing how I looked instead of actually living. If that sounds familiar, this episode is for you.

    This week's guest is Lexie Kite, PhD, co-author of More Than a Body and leading expert in body image resilience.Lexie and her twin sister Lindsay have spent decades researching how women can stop letting their bodies hold them back from their own lives — and in this conversation, she gave me some of the most practical, grounding tools I've heard on this topic. In this episode, you'll hear:

    💜 Why Lexie — a body image resilience researcher — says she doesn't love how she looks in a swimsuit, and why that's actually the point (this reframe genuinely surprised me)

    💜 The three paths we all take when a body image disruption hits — and the one that actually leads somewhere good

    💜 What Lexie said to her daughter about dressing for practicality over pretty that you can start using with your own kids today

    So here's to getting in the water this summer. Here's to being in the pictures. Here's to enjoying the only summer — and the only body — you've got.

    For full show notes, including takeaways, click here.

    ***

    Related Episodes:

    322: How to be a Body-Positive Parent // Zoë Bisbing

    302: How to Heal Your Relationship with Food // Natalie Shay

    434: How to Actually Enjoy Summer as a Mom

     

     

    Sponsors:

    Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off.

    Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

    Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosures for full disclosures.

    Let's Connect!

    Join me on Instagram!

    Get weekly-ish emails with BTS of my life

    Find Your Magic in Motherhood: Free 3-Day Email Course

    ***
  • 3 in 30 Takeaways for Moms

    479: Teaching Kids Life Skills This Summer // Katie Kimball

    04/05/2026 | 37 mins.
    My kids are 11 and 14, and I will be the first to tell you that teaching them practical life skills is not my strongest suit. I am genuinely good at the emotional work, the hard conversations, the staying connected through difficult seasons. But the cooking, the chores, the keeping-a-home-running piece of parenting is an area where I know, with great compassion for myself, that we have room to grow.

    Summer has a way of opening up just enough space to do something new, and this episode will give you a clear and hopeful place to start if you're like me and it's not your biggest strength.

    This week's guest is Katie Kimball, founder of Kids Cook Real Food and a life skills educator who has been doing this work with her own four kids long enough to be living the results.She gave me so much hope that it is not too late — even if your kids are older, even if you feel like you've missed the window, even if you've been meaning to do this for years and just haven't gotten there yet, and even if, like me, you sat down with a life skills expert and within the first five minutes had to ask what a chef's knife was.

    Come join us to hear:

    💜 Why Katie's 14-year-old was vacuuming the stairs unprompted on his day off from school, and the surprisingly simple system behind it

    💜 The exact language shift Rachel made with her own son that reframed how he thinks about contributing to the family — and why the words matter more than you'd think

    💜 Why Katie says letting your kid use a sharp knife might be one of the best things you can do for their mental health If you've been meaning to do more of this and just haven't quite known where to start, this conversation is for you.

    For full show notes, including takeaways, click here.

    ***

    Announcements: Katie's Life Skills Now Summer Camp is happening June 8–12, 2026 — a free, week-long event where over 70 teachers (including me!) teach kids practical and emotional life skills. Register here. Flecks of Gold: This week is also the last week of our Mother's Day Sale — all journals are 10% off through the end of the week!

    Related Episodes:

    373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter

    369: How to Teach Your Kids about Money // Abby Chipman

    350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm

    Episode Sponsors:

    BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

    Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off.

    Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

    Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosures for full disclosures.

    Let's Connect!

    Join me on Instagram!

    Get weekly-ish emails with BTS of my life

    Find Your Magic in Motherhood: Free 3-Day Email Course

    ***
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About 3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood. Hosted by Rachel Nielson, a mother, teacher, and writer.
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