3 in 30 Takeaways for Moms

I have a friend named Laney who genuinely does not experience mom guilt. Not because she's a perfect mom, but because she's decided her kids are lucky to have her — and she means it! I used to laugh when she said things like that. But, now, after working for years on myself (I've come so far!), I understand that what I was struggling with wasn't only guilt over my shortcomings as a mom, but it was also guilt over the resentment I felt for everything I was carrying that led me to not enjoy my motherhood very much. The guilt was coming at me from every direction!

If any of that sounds familiar, this episode is going to feel like a very welcome exhale. This week's guest is JoAnn Crohn, certified life coach and author of The Best Mom is a Happy Mom. She helps moms go from martyr to model, and this conversation is full of honest, practical tools for getting there.

✨ Why JoAnn's husband didn't even realize the imbalance until they did this one exercise together

✨ The "guilt equation" from a psychologist that will completely change how you think about your own expectations

✨ The thing JoAnn's therapist said that cut through all the noise and told her exactly what being a good mom actually requires

If you've ever felt like the mental load of your family's life is sitting entirely on your shoulders, and if you've ever felt the guilt coming from every side, this episode is for you.

For full show notes, including takeaways, click here.

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Related Episodes:

445: How to Set Boundaries without Damaging Relationships // Rachel on Happy Mom Summit

436: Embrace the Mom You Are—Not the One You Think You Should Be // Julie Bastedo

270: Simplifying Mom-Life // Chanelle Neilson

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I am recording the intro to this episode during one of the saddest weeks of my life. My beloved brother-in-law, Logan McKenna, died unexpectedly last Sunday morning. He was only 44 years old, and we are simply shattered by this loss.

As soon as I got the call, I got into my car and started driving to Utah to be with my sister and her two teenage children. And as I was driving, trying to wrap my mind around the immensity of this loss, I thought, "I am so glad that Logan agreed to be a guest on my podcast a year ago so that we can have his goodness and wisdom recorded forevermore."

This episode originally aired in February of 2025, where Logan talked about how to support a loved one who's struggling with mental illness. I decided to re-air it today as a tribute to him, so everyone who listens will get a taste of just how good he was — and will understand just how much he will be missed.

The world has lost one of the most special souls who ever lived. I will be clinging to his memory and his legacy this week and always.

I've spent a lot of time thinking about what the word "self-assured" actually means in the context of motherhood. And I think somewhere along the way, a lot of us accidentally absorbed this idea that being self-assured means being self-sufficient — that if we were really emotionally healthy or mature or confident, we would just… handle everything on our own.

But what I observed at my SAM Retreat last month completely reframed that for me. The women who seemed most grounded and alive and resilient weren't the ones who never needed support. They were the ones who knew how to seek it, receive it, and offer it to others.

In this episode, I'm sharing three takeaways from the retreat, and I hope you walk away feeling more convinced than ever that thriving in motherhood was never meant to be a solo endeavor.

💜 The nature phenomenon I learned about that made me almost tear up (and I'm not a crier!)

💜 Why "just think more positively" wasn't working — and what my nervous system actually needed instead

💜 How I turned a financially impossible dream into the best event I've ever hosted (hint: I didn't do it alone)

So here's to letting other people in. Here's to asking for what we need, receiving what's offered, and growing stronger because of the roots we share.

For full show notes, including takeaways, click here.

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Mary Oliver Poem

Retreat Sponsors & Resources:

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Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

Fodzyme: We're so excited to partner with FODZYME and offer you 30% off your first order when you go to icaneatagain.com/3in30.com.

Related Episodes:

433: Making Friends as a Mom: Why It's Hard—and How to Do It Anyway // Dr. Marisa G. Franco

448: Join Our Team! A Word from our SAM Sisters

453: How to Travel for FREE with Your Family (Really!) // Amber Paul

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If you've ever worried that you've messed up your relationship with your kids — whether it happened this morning or years ago — this episode is going to bring you a lot of comfort.

This week's guest is Wendy Snyder, founder of Fresh Start Family and author of the brand new book Fresh Start Your Family, and she is living proof that it is never too late to start fresh.Wendy shares some of her own biggest parenting mistakes in this episode with a vulnerability that I find so rare and so refreshing — and the hope she offers on the other side of those mistakes is something every mom needs to hear.

💜 The reason Wendy's 84-year-old father begged her not to write this book — and what he texted her when he finally read it

💜 What Wendy's four-year-old said to her after one of her worst parenting moments

💜 Why the parenting patterns you inherited aren't your fault — and how to update your system

It is never too late for a fresh start. I hope this episode feels like hope.

For full show notes, including takeaways, click here.

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Announcement:

Buy Wendy's Book Fresh Start Family!

Related Episodes:

452: You Yelled… Now What? How to Repair and Reconnect // Devon Kuntzman

465: When Your Spicy Child Takes All Your Energy (And What That Means for Their Siblings) // Mary Van Geffen

266: Parenting Strong-Willed Kids // Wendy Snyder

Episode Sponsors:

First Day: For a limited time only, our listeners are getting an insane deal. Use code 3IN30 to get up to 57% Off at FirstDay.com.

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Last week, Dr. Lexie Kite gave us tools for our own body image resilience. But there's a particular kind of helplessness that comes from watching your child struggle with theirs. It can be heartbreaking to hear them say something and not know what to do with it.

This week's guest is my Communications and Podcast Manager, Steph Wood, who has done deep personal and practical work in this area and brings both wisdom and hard-won experience to this conversation.This episode is the perfect companion to last week's — if you haven't listened to that one first, I'd love for you to start there, and then come back and hear about:

💜 The YouTube video about poodles and bulldogs that Steph says changed how she talks about bodies with her kids

💜 How a conversation with her dad helped Rachel find the courage to start her own body image work

💜 What Steph's teenage daughter says to herself when she's spiraling about her body (and how she learned it)

These conversations aren't easy to have, and knowing how to show up for your child in them takes practice and grace. I hope this episode gives you a little more of both.

For full show notes, including takeaways, click here.

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Announcements:

Steph put together a list of her favorite body image resources for parents, you can find that here.

Poodle Science: YouTube Video about Body Diversity

Related Episodes:

480: How to Stop Letting Your Body Image Steal Your Summer // Lexie Kite

322: How to be a Body-Positive Parent // Zoë Bisbing

302: How to Heal Your Relationship with Food // Natalie Shay

Episode Sponsors:

BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Knix Teen: Finally period protection that keeps up with long school days and everything in between. Go to KnixTeen.comand use code 3IN30 for 15 percent off.

Quince: Head to Quince.com/3in30 for free shipping on your order and 365-day returns

Download Cash App Today: #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at CashThis Cash App Prepaid Card Program Agreement outlines the terms and conditions governing the Cash App Prepaid Card Program.Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit CashCash App Podcast Disclosuresfor full disclosures.

Let's Connect!

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Get weekly-ish emails with BTS of my life

Find Your Magic in Motherhood: Free 3-Day Email Course

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