How to Lighten Your Mental Load Masterclass [Limited-Time Replay!]
Today I’m sharing something a little different on the podcast—a limited-time replay of my How to Lighten Your Mental Load masterclass. This class was taught live on Zoom, but I wanted to offer you a chance to listen in case you missed it or want to revisit the tools. It won’t be on the feed forever, so make sure you tune in while it’s available.
In this class, I walk you through three practical takeaways from my Self-Assured Motherhood (SAM) framework that can immediately shift how you experience the invisible weight of motherhood:
💜 How to simplify decisions by voicing your values
💜 How to offload tasks by bolstering your boundaries
💜 How to ease the emotional burden by supporting their struggles instead of trying to solve them
You’ll also hear stories from my own motherhood and reflections from women who attended the live class, so you can see how these ideas come to life in real homes and families.
👉 Enrollment for the Self-Assured Motherhood program is open right now, but only through Monday, September 22. Inside SAM, we spend eight months together going deeper into the six core principles of the framework, with weekly live classes, a 135-page workbook, and a supportive community of moms who truly get it. Learn more and join us here!
And if you’d like help discerning whether SAM is right for you, I’ll also be hosting a live pop-up session this Friday, September 19 to guide you through the SAM Self-Assessment. Sign up here! I hope this replay lightens your load a little today—and I’d love to walk with you through even more growth and steadiness inside SAM. 💜
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A quick update from Rachel!
www.3in30podcast.com/freeclass
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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