Clinical psychologist and author, Dr. Karen Treisman MBE, joins us on the podcast to explore emotional regulation. Karen shares a compassionate, human perspective, moving beyond one-size-fits-all techniques to focus on anchoring, presence and the nervous system. She discusses co-regulation in social work, why our own regulation matters, and how small everyday 'micro moments' can make a meaningful difference. Karen also offers creative, sensory-based approaches and insights into helping children feel safe, understood and supported.