The Triathlon Hour

The current Ironman World Champion Casper Stornes joins Jack for the first time! They discuss the training Casper did with Kristian Blummenfelt & Gustav Iden in the lead up to winning the Ironman World title as well as going inside the race with stories we guarantee you haven't heard before. Casper talks very openly about everything he has been doing in training this year, his diet, his competitors and a few secrets he hasn't shared before. If you want a podcast that takes you inside the mind of a world champion, where you can tell he's not hiding anything, this is the one.

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There's SO much to catch up on. For starters, everyone is talking about Lionel Sanders rejoining The Norwegian Method - we give our opinions on it. We then recap Singapore T100 & bring you some details of what is bubbling behind the scenes with the big name pro's and the T100. Greg & Appo give us the play-by-play on what happened in their sprint finish for 1st at St Anthony's triathlon (warning: it's hilarious) and we bring you up to speed on lots of other things that are happening in the triathlon world at the moment! 

Nerd Belts
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Pillar Performance: Use the discount code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use the TTH15 discount code at The Feed.

Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”

For the first time we are joined by the current Ironman World Champion, Solveig Lovseth. We talk all about her race at Kona and how it played out from her perspective, including what she thought when she ran past Taylor Knibb on the ground. Solveig then shares all the details about her training in the lead up to Kona and how her training has changed in 2026 in the lead up to winning Ironman Texas. We discuss Lionel Sanders joining her training group, the Norwegian boys and Solveig's 2026 plans. Plus lots of other general training/racing chat and Solveig asks a question of Jack that rocks the boat.

Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
In Europe - https://drinknomio.com
In America - go to thefeed.com and search “Nomio”
In Australia - go to aidstation.com.au and search “Nomio”

Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.

Sam Long is back to give you all the latest details on how he is training. He gives us full breakdown of how he structures his training blocks, how he uses a base block, a VO2 max block and a threshold block, how long he does each block for and in what order. He then takes us through day by day what he does in each of those blocks and we go deep on some of the big key/important sessions he does. He gives us a look into some secrets/hacks he uses in training that make him so good on the bike and we also get to hear him recount stories from Ironman 70.3 Oceanside and Ironman Texas which are the two races he's done this year. 

Try NOMIO for yourself.
Discount code - TTH15 (for 15% off).
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Nerd Belts
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Today we talk ALL things Ironman Texas. There were so many stories filled with drama and craziness to come out of the race, as well as some truly unbelievable performances (and some disastrous ones too). Ironman Texas had everything so grab a hot drink, put on your runners or get in your car while we analyse, discuss and debate them all.

Photo - Ironman.

Precision Fuel & Hydration: Use the code TTH26 to get 15% off your first order with Precision at Precision Fuel & Hydration

Pillar: Use the code TTH15 to get 15% off your first order with Pillar Performance at their website or if you're in North America use that discount code at The Feed.

Lever Movement: Use the massive discount code TTH for 20% off your Lever system, just google "Lever Movement" to find their website.