Lionesses Legend and Queen of the Jungle Jill Scott joins Kammy and Ben on the pod and you can listen to it first on BBC Sounds. She reveals whether she thinks England will win the upcoming Women’s World Cup despite some big name absentees and gives her thoughts on why so many top players are currently suffering ACL injuries. She also recalls how one of her own teammates was vocally unimpressed about her introduction as a sub on her debut and how Tottenham’s high-tech training ground gave England nightmares the night before the Euros final. Meanwhile, Kammy remembers how the offer of chips at one of his clubs would reveal whether you’d made the first eleven or not, and he has to decide whether this week’s Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at [email protected] BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Kammy and Ben are joined by former Norwich and West Ham striker Dean Ashton and you can listen to it first on BBC Sounds. Dean recalls his career from being a precocious talent at Crewe to winning his only England cap under Fabio Capello - not that he was a big fan of Dean's physique. He also recalls being wooed by Alan Pardew, explains why Steven Gerrard isn't human and remembers the time his non-football watching dad told a legend to get lost. BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Kammy and Ben are joined by the former Brighton, Palace and Bournemouth striker Glenn Murray and you can listen to it first on BBC Sounds. Which manager does he call crazy and which a wizard? Who told him he was the fifth of the club's five strikers? And who asked him to coach his own replacement? He also gives his view on why Graham Potter didn't work out at Chelsea, why he and Eddie Howe didn't get on at Bournemouth and does he reveal who left an unpleasant surprise in the Palace dressing room ahead of a big game at Brighton? Meanwhile, Kammy recalls launching a laundry basket in anger and decides whether a listener who can't remember the set piece instructions deserves absolution or penance in Father Kammy. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy. BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Proper Football is going Beast Mode this week as Kammy and Ben are joined by Adebayo Akinfenwa and you can listen to it first on BBC Sounds. He chats about receiving love from Guardiola, Klopp and Mourinho, fights among teammates and what really happened when an outfield player saved his penalty in a recent non-league game. Meanwhile, Kammy is confused over who or what KSI is, recalls when a blag for a free dinner didn’t work out and has to decide whether this week’s Father Kammy confession deserves forgiveness or absolution. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy. BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.

Former Arsenal and England defender Lee Dixon is this week's guest and you can listen to it first on BBC Sounds. He takes Kammy and Ben inside his time at Arsenal, from joining the club under George Graham to winning the league title on that epic night at Anfield in 1989 and then working under Arsene Wenger as he transformed the club. He also discusses why he thinks Wenger got under Sir Alex Ferguson's skin, whether the Tuesday Club was really that bad and recalls the time Gazza decided to wear everyone's clothes at England training. Meanwhile, Kammy reveals a little known fact about himself and has to decide whether a Chelsea fan who missed matches because of the rain deserves to be forgiven in Father Kammy. If you want to share your guilty secret, e-mail us at [email protected] or contact the guys on Twitter: @chris_kammy @BenShephard with #fatherkammy. BBC Sounds is the best place to listen to Kammy and Ben's Proper Football Podcast with new episodes available first, a month before anywhere else.