Learning To Mom ® Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers

How to design your home to make you CALMER! 

This week, licensed therapist turned interior designer Anita Yokota breaks down why a cluttered, chaotic home literally spikes your cortisol and keeps your nervous system stuck in fight-or-flight, and how to create a calmer, more cohesive space without becoming a minimalist or throwing away everything you own. If you've ever felt paralyzed by a room you don't know how to fix, guilty for wanting your home to feel good, or just plain touched-out by the noise and the STUFF, this one is going to feel like a deep breath.
In this episode, we get into:
Why does my messy house make me feel so anxious?
 How does clutter affect your nervous system and stress?
 How do I make my home feel calmer with young kids?
 How do I create a cohesive home without being a minimalist?
 How do you choose a color palette for a room?
 How many colors should be in a color palette?
 How do you add warmth and texture to a room?
 Where do I start when a room feels overwhelming?
 How do you decide what to keep on a budget?
 What's one small thing I can do today to feel calmer at home?
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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her new book HERE

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Get all the extra giggles and tea with the full 75 minutes of The Couch Hang. Join the Mom Club on Patreon HERE  👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼

On your phone way more than you want to be, even when you're trying to be present with your kids? Can't seem to put it down no matter how hard you try? this episode is FOR YOU! 

This week, I sat down with Catherine Price, author of How to Break Up With Your Phone, to break down WHY our phones are so impossible to put down (hint: it's not a you problem), what all this scrolling is really costing us and our kids, and exactly how to break the habit for good.
In this episode we dive into:
how to approach phone guilt as a parent without shame
the science of why phones are so hard to put down
how phones use the same addictive tricks as slot machines
how dopamine keeps you scrolling
what your phone overuse is really costing you
how phone use rewires your brain
are we creating a new cycle for our kids with our phone use
how short form content affects your attention span
how much screen time is appropriate for adults
what breaking up with your phone actually looks like
how to be a more present parent
what people do with their time after quitting the scroll
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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

---------------------------------------------------------------------------

how to break up with your phone, phone addiction, screen time for parents, how to put your phone down, being present with your kids, phone addiction help, how to stop scrolling, social media addiction, dopamine and phones, phone use and parenting, cell phone addiction, how to use your phone less, screen time and kids, phones and child development, present parenting, how to be more present with your kids, digital minimalism, breaking phone habits, phone free parenting, catherine price, the power of fun, anxious generation, jonathan haidt, mom phone guilt, quitting social media, motherhood podcast, mom podcast, parenting podcast, podcast for new moms, podcast for first time moms, crunchy mom podcast, natural mom podcast, holistic motherhood, nontoxic living, low tox mom, granola mom, gentle parenting podcast, natural parenting, motherhood advice, mom life, stay at home mom, Christian motherhood, faith and motherhood, intentional motherhood, conscious parenting, present motherhood, screen free parenting, learning to mom, postpartum support, expecting mom podcast

Don't know where to begin with potty training your 2-3 year old, or just need some direction and help?? This interview with Jamie Glowacki IS FOR YOU, so buckle in!!
This episode is going to change EVERYTHING for your potty training journey.
I sat down with Jamie Glowacki, the woman behind the potty training bible Oh Crap Potty Training, and she does NOT hold back. 
In this episode we discuss:
the right mindset to have going into potty training
why you shouldn't tell people you're potty training
how to know if your child is actually ready to potty train
is the readiness sign a myth
when should you start potty training
can you wait too long to potty train
the Oh Crap Potty Training method timeline and structure
the best age to potty train and why 20 to 30 months
how much should you prompt your toddler
how to help your toddler recognize their own body cues
are boys harder to potty train than girls
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IMPORTANT LINKS
•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Truly Free Marketplace Lifetime Membership + $10 gift card HERE

• Get her book HERE

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Want all 57 minutes of The Couch Hang without ads and with video??  Join the Mom Club on Patreon HERE  👈🏼

•✨ Join the Mom Club on Patreon HERE ✨ 👈🏼