Love Your Life Show: Personal Growth, Mindset, + Habits for Busy Moms

• The One-Minute Holiday Reset: Feel Better, Not Behind

  The holidays can bring joy AND… stress. Between the parties, the pressure, and the people-pleasing, it’s easy to slip into that “F it” mindset with our wellness and mental health habits.   Which is why many of us, myself included, get to January feeling down on ourselves and/or like our wellness is broken and we need massive change. Now. Dammit. And yet, we know that mindset doesn’t work. Did you know that more than 90% of people quit their new years resolutions before 20 days have passed?! By January 17th!  This year and in this episode of the Love Your Life Show, I’m inviting you to try something gentler: a good enough mindset. Instead of throwing your wellness out the window until January, what if you took just one minute to reset? I’ll walk you through simple, realistic stress reduction, wellness, and mental health tips that actually work. From movement to quick ways to calm your brain, nourish your body, and restore your energy. These are the small, mindful holiday habits that help you feel better (not behind) this season. No perfection required 💗 just a willingness to start small. Join me for your One-Minute Holiday Reset and learn how to bring more holiday wellness, peace, and self-compassion into your days. How would it feel to head into the new year feeling proud, grounded, and recharged? If you liked this show, you’ll like this one: How to Change Your Life without Changing Your Life on Apple Podcast https://podcasts.apple.com/us/podcast/161-how-to-change-your-life-without-changing-your-life/id1434429161?i=1000534653997 How to Change Your Life without Changing Your Life on Spotify https://open.spotify.com/episode/7LjTFPnJYvDjun1trMMXjJ?si=xUeh06g9RuWBjrYlI4-XFQ Get the full show notes here👉🏾 https://SMBwell.com/384 CONNECT WITH COACH SUSIE: ⭐️Work with Coach Susie: https://smbwell.com/work-with-me/ 🤓The Love Your Life School Membership: http://theLoveYourLifeSchool.com 🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit 🩷Find and follow her on Instagram: https://instagram.com/smb.wellness The post The One-Minute Holiday Reset: Feel Better, Not Behind appeared first on Susie Pettit.

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• Feeling Drained by Relationships? 3 Tools That Work!

  Do you ever feel drained or tired after your interactions with others in your life? Like maybe your spouse or teen but also with a parent, sibling, coworker or friend? Please know, this is totally normal. We weren’t taught skillful relationship tools and so it makes sense that we’ll feel more reactive, resentful, or heavy after certain interactions. The great news is that we can learn these skills! In fact, I’ve found that there are some very simple things I’ve learned that make all the difference for me in how I feel in my relationships. Even better news? I share three simple ones today. Just in time for you to use them over the holidays! 🌲 These skills aren’t about changing others; they’re about helping you feel calmer, more confident, and back in control of your emotional energy. If you use them, you’ll be practicing mindful communication, active listening, and even non-violent communication (perfect for what’s happening in the world right now!). Tune in and start turning those draining interactions into moments of growth, love, and peace. NEW! 🚨Free PDF with top ranked episodes on Narcissism, Energy Vampires, and Emotionally Immature People: https://SMBwell.com/narc If you liked this show, you’ll like this one:  How to STOP Over-functioning and FEEL BETTER on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000554161604 How to STOP Over-functioning and FEEL BETTER on Spotify https://open.spotify.com/episode/2JPETjXq221KsocVrQkXrR?si=dUdidIrZRNKQYynRTpkPqg ⭐️ Make progress faster! Get on Susie’s calendar here: https://smbwell.com/work-with-me/ 📲 Don’t miss out! Get weekly Wellness Updates in your inbox here: https://SMBwell.com/newsletter 🤓 The Love Your Life School Membership: http://theLoveYourLifeSchool.com 🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit 🩷 Let’s be friends on Instagram - https://instagram.com/smb.wellness 🖥️ Get the full show notes here 👉🏾 https://SMBwell.com/383 The post Feeling Drained by Relationships? 3 Tools That Work! appeared first on Susie Pettit.

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• Why Relationships Feel Draining and How to Bring the Peace Back

  Why do some relationships feel so draining? Do you ever feel stressed when you hear those studies talk about how important healthy relationships are? I know I do! When I hear relationship and happiness experts say how important the quality of the relationships we’re in are, I can sometimes feel overwhelmed and drained, with a “but wait, this is my kid?” Well this is the episode for you! I have looked back over the past 381 episodes of the Love Your Life Show to teach you the thing to help you feel less stressed and more peace and calm. Just in time for the holidays! Whether you’re feeling drained after interacting with a partner, a parent, a teen, or a friend, this will help! We’ll let them be emotionally immature or reactive while we learn this basic shift to feel less reactive and more in control of your emotions.  So, for those relationships we want to keep, click play to feel lighter, calmer, and more empowered. 🎁 Resources Mentioned: ✨ Free Relationship PDF for Narcissistic & Emotionally Immature Relationships → www.smbwell.com/narc ✨ Subscribe to the weekly wellness newsletter for holiday wellness tips and fun gift ideas →http://bit.ly/2gYQMlA If you liked this show, you’ll like these two: Let Them [Emotional Freedom] on Apple Podcasts https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000619325997 Let Them [Emotional Freedom] on Spotify https://open.spotify.com/episode/5o6LzBpYFIB7QvEZJwiLp9?si=v4wKTmRyQeqXAyTwS7ECzQ Expectations and Expectation Hangovers in Relationship on Apple Podcast https://podcasts.apple.com/ph/podcast/love-your-life-show-personal-growth-mindset-habits/id1434429161?i=1000644436619 Expectations and Expectation Hangovers in Relationship on Spotify https://open.spotify.com/episode/1YQcTIJ6D2mPLMS2n1kIDz?si=gnv9ikccRuuS3wEiQ8Uu1g Get the full show notes here👉🏾 https://SMBwell.com/382 ⭐️Work with Coach Susie: https://smbwell.com/work-with-me/ 🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com 🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit 🩷Let’s be friends on Instagram-https://instagram.com/smb.wellness The post Why Relationships Feel Draining and How to Bring the Peace Back appeared first on Susie Pettit.

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• Breaking Free from Shame + Codependency with Dr. Zoe Shaw

  Do you feel like you’re carrying everyone else’s needs on your shoulders? Or maybe you struggle to set boundaries without feeling guilty? You are not alone. In this episode of the Love Your Life Show, Susie Pettit sits down with Dr. Zoe Shaw, a licensed psychotherapist, life coach, podcast host, and author of Stronger in the Difficult Places. Dr. Zoe specializes in helping women heal from complex shame™ and codependency so they can experience healthy love, freedom, and stronger relationships…including the one with themselves. Together, Susie and Dr. Zoe unpack: ✨ What complex shame really is and how it sneaks into our daily lives ✨ The difference between healthy guilt and toxic shame ✨ Why so many women struggle with codependency in midlife ✨ How to set boundaries without the guilt ✨ The first steps to breaking unhealthy patterns and creating a lighter, freer life If you’ve ever thought, “It’s too late for me to change,” or felt exhausted from always taking care of others before yourself—this conversation will give you the hope and tools you need. Press play and discover how you can become stronger in your own difficult places. If you liked this show, you’ll like this one: How to STOP Over-Functioning and FEEL BETTER on Apple Podcast https://podcasts.apple.com/ph/podcast/188-how-to-stop-overfunctioning-and-feel-better/id1434429161?i=1000554161604 How to STOP Over-Functioning and FEEL BETTER on Spotify https://open.spotify.com/episode/2JPETjXq221KsocVrQkXrR?si=ec41e2c71af74168 Find Dr. Zoe Shaw’s book, podcast and all other great things mentioned here👉🏾https://SMBwell.com/381 Get her book here: https://www.amazon.com/dp/0593601084?linkCode=ssc&tag=onamzstmibo-20&creativeASIN=0593601084&asc_item-id=amzn1.ideas.1ZD9W98EKL8GL&ref_=aip_sf_list_spv_ons_mixed_d_asin Want more support? 📩 Subscribe to the weekly newsletter http://bit.ly/2gYQMlA so you never miss an episode. 💬 This is a great episode to share with a friend. Didn’t you love getting to know Dr. Zoe? Send a quick text with the link now 🙏🏾 👩🏼‍🎓Take it to the next level and join the Love Your Life School http://theloveyourlifeschool.com/ 📸 Tag me on Instagram @smb.wellness https://instagram.com/smb.wellness so I can cheer you on! The post Breaking Free from Shame + Codependency with Dr. Zoe Shaw appeared first on Susie Pettit.

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• How to Stop Family Drama and Find Peace This Holiday Season

  What if this holiday season you could walk into family gatherings feeling calm, grounded, and at peace—no matter what your relatives do? 🎄🕎  In this episode of The Love Your Life Show, Susie Pettit reveals a surprising secret that can help you handle the aunt who always criticizes your clothes, the dad who brings up politics, the uncle who drinks too much, or the sibling glued to their phone. Instead of dreading the drama or wishing people would change, Susie will show you how this one mindset shift can free you from frustration, help you set boundaries that actually work, and let you enjoy your holidays in a whole new way. If you liked this show, you’ll like this one: How Lowering Your Expectations Helps Your Relationships on Apple Podcast https://podcasts.apple.com/us/podcast/71-how-lowering-your-expectations-helps-your-relationships/id1434429161?i=1000459268579 How Lowering Your Expectations Helps Your Relationships on Spotify https://open.spotify.com/episode/0FX8n9nQk2d7hRAyUzJ6eV?si=N6K73wYJSvuCEkCM7p39rg Boundaries AND Unconditional Love on Apple Podcast https://podcasts.apple.com/us/podcast/217-can-you-have-boundaries-and-unconditional-love/id1434429161?i=1000581490495 Boundaries AND Unconditional Love on Spotify https://open.spotify.com/episode/0M5zIyHvryHm26EiEbqXXF?si=1389340e9cf94cff Get the full show notes here👉🏾 https://SMBwell.com/380 CONNECT WITH COACH SUSIE: ⭐️Work with Coach Susie: https://smbwell.com/work-with-me/ 🤓The Love Your Life School Membership-http://theLoveYourLifeSchool.com 🙌🏾 Support Susie’s Mission: https://patreon.com/susiepettit 🩷Find and follow her on YouTube-LOVE YOUR LIFE VLOG - YouTube Or Instagram-https://instagram.com/smb.wellness The post How to Stop Family Drama and Find Peace This Holiday Season appeared first on Susie Pettit.

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