Healing In Your 20's

• Why You Can't Stop Scrolling — And What To Do About It

  If you've ever caught yourself stuck in a doom-scrolling spiral, only to be hit with a wave of shame… you're not alone. In this episode, we explore the real reason behind our phone addiction — and why it's not your fault. Our devices are designed to hijack your attention. From the buzz of a notification to the red badge on your apps, every detail is engineered to keep you hooked. And the more addicted we are, the more profitable we become. But what if we could take our power back? We'll break down the psychology behind why it's so hard to look away, how the endless scroll keeps your brain craving more, and why we reach for our phones when life gets uncomfortable. More importantly, I'll share practical steps you can take today to build a healthier, more intentional relationship with your screen — without relying on willpower alone. ✨ If you're craving more presence, deeper connection, and real joy outside of your screen — this episode is for you. Follow me on Instagram: @healwithmalika  

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• Spring - The Perfect Time To Reset Your Goals

  🌼 Spring is here, and it's the perfect season to reset, refocus, and realign! In today's episode, we're diving into why spring is the ultimate time for growth and how you can use this season of renewal to set meaningful goals that truly resonate with who you are. Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

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• The Secret to Healthy Arguments in Relationships

  Arguments are inevitable in relationships—but they don't have to be destructive. In this episode, we're breaking down how to navigate conflict in a way that strengthens, rather than harms, your relationships. I talk about how I learned how to: ✔️ Shift from "winning" arguments to resolving issues together ✔️ Set healthy boundaries for respectful disagreements ✔️ Use pauses & emotional regulation to prevent escalation ✔️ Ask the right questions to uncover unmet needs ✔️ Listen, validate, and communicate with empathy If you've ever struggled with conflict in relationships, this one's for you. Tune in now and start arguing better, not bitter! 🎧✨ Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

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• How To Build A Community (& be a part of one!)

  It is time for us to learn how to build communities and how to be a community for others. We don't have to feel so alone and do things on our own all the time. In this episode I will share with you all the things I had to learn and unlearn in order to build new communities around me. We will talk about empathy, sharing, accountability and conflict resolution - you do NOT want to miss this one! Action Steps: Practical Ways to Engage in Community Building: Reach out to people in your network (a text, a DM, or a simple check-in call). Volunteer within local or online communities. Join groups aligned with your interests or values. Build resilience by not taking rejections personally. Stay consistent and don't give up on creating meaningful connections. It's time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

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• How to Rest Without Guilt: The Art of Taking a Break and Actually Enjoying It

  Do you ever feel guilty for taking a break, as if rest is something you have to "earn" only after completing your to-do list? In a world obsessed with productivity, many of us struggle to rest without guilt. In this week's episode, we'll explore: Breaking free from the pressures of grind culture and the idea that our worth depends on productivity Embracing rest as a form of resistance, inspired by Tricia Hersey's Rest is Resistance Powerful affirmations for guilt-free rest, like "I am worthy, even when I rest." Practical ways to weave rest into your daily life, from mindful walks to setting tech boundaries It's time to reclaim rest as an act of self-love. Tune in and start embracing the rest you deserve! Don't miss out on all the good stuff: Follow me on Instagram: @healwithmalika

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