Oh Crumbs - The Gluten Free Podcast

• Kerry Blunt - Coeliac Disease in Children: Tackling Schools, Sleepovers and Family Dinners

  OH CRUMBS SEASON 2 EPISODE 1 - FEATURING KERRY BLUNT (aka Mum of The Coeliac Princess, Immy)Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. This week we spoke to Kerry Blunt, Mum to our favourite 4-year-old Instagram superstar Immy - aka @the_coeliac_princess. This was SUCH a good insight into life parenting a coeliac child! From Immy’s diagnosis after a scary A&E trip, to prescriptions, starting nursery and school, residential trips, play dates, sleepovers and more. Kerry also shared lots of gems about cooking gluten free for the whole family, navigating eating out and family holidays, and how she helps host a local coeliac group as a safe space for gluten free kids and their parents to connect. Whether you have a coeliac child or gluten free yourself, Kerry has SO many tips and tricks we loved hearing about so we hope you’ll find this episode super helpful and relatable!If you enjoy this episode, please could you spare a few moments to leave us a rating on the platform you’re listening on? It really helps support the podcast and help us to spread awareness about coeliac disease and gluten free life! Thank you so much!!Sarah and Laura xxUSEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND KERRY AND IMMY: Find Kerry and daughter Immy on Instagram @the_coeliac_princessFIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.Individual Healthcare Plan: For a copy of Kerry’s IHCP plan, email us on [email protected] and we’ll send it to you.Coeliac UK’s self-assessment tool for coeliac disease: https://isitcoeliacdisease.org.uk/ Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Cristian Costas - Coeliac Symptoms, Cutting Diagnosis Times + The End of Endoscopies?

  OH CRUMBS SEASON 2 EPISODE 1 - FEATURING CRISTIAN COSTASOh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Sarah Howells and Laura Strange. Welcome back to SEASON 2 of Oh Crumbs! That’s right, we’re back after a (slightly-longer-than-planned) break and we’ve got a BIGGER and BETTER season than ever, with lots of expert gluten free guests.This week we spoke to Cristian Costas, a gastroenterologist dietitian specialising in coeliac disease. We chatted about SO many things, from lesser known coeliac symptoms and getting a diagnosis, to what to do about persisting symptoms and dealing with social anxiety when eating out. We also chatted about some exciting research into reducing testing times, the use of AI to diagnose coeliac and lots, lots more. We crammed a LOT into this episode so get your notepads and pens out!If you enjoy this episode, please could you spare a few moments to leave us a rating on the platform you’re listening on? It really helps support the podcast and help us to spread awareness about coeliac disease and gluten free life! Thank you so much!!Sarah and Laura xxCHAPTERS00:00Welcome Back to Old Crumbs!04:51Introducing Cristian Costas05:42Coeliac Disease Awareness and Support07:22Building Community and Overcoming Challenges09:32Enjoying Life with Coeliac Disease10:25Understanding Coeliac Disease Symptoms17:08Navigating the Diagnosis Process24:13Future of Coeliac Disease Diagnosis30:06Challenges After Diagnosis37:14Social Anxiety and Coeliac Disease38:09Quality of Life and Gluten-Free Diet39:58Individualised Approaches to Gluten-Free Living43:09Addressing Persistent Symptoms Post-Diagnosis46:22The Importance of Food Diaries49:05Challenges in Accessing Dietitian Support51:14Understanding Overlapping Conditions54:04The Role of Inclusion in Dietary Management56:20Final Thoughts and Wisdom for New Diagnoses01:02:04Coming Up Next Week...USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastFIND CRISTIAN: Find him @coeliac_dietitian on Instagram, book a private appointment with Cristian via City Dietitians: https://www.citydietitians.co.uk/cristian-costas FIND LAURA: Find recipes, travel guides and more at: www.mygfguide.com/ (or find her on socials @myglutenfreeguide. Find her book Eat & Enjoy Gluten Free on Amazon and all good booksellers.FIND SARAH: Find recipes, coeliac tips and more at: www.theglutenfreeblogger.com/ (or find her on socials @GFBlogger) Find her book Delicious Gluten Free Meals on Amazon and all good booksellers.Read more on the AI study mentioned in the podcast: https://www.cam.ac.uk/stories/AI-and-coeliac-diseaseCoeliac UK’s self-assessment tool for coeliac disease: https://isitcoeliacdisease.org.uk/ GET IN TOUCH: Oh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• CHRISTMAS SPECIAL - Gluten Free Christmas Tips with Special Guests + Prosecco!

  Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Brace for Christmas chaos! In this special festive episode we chat to fabulous gluten free blogger guests Bryony Hopkins, Lottie Drynan and Cristina Segovia about how to navigate the Christmas season when you have dietary requirements. We all get a bit hyperactive (alcohol may also have been consumed during the recording of this episode…), so brace for a lot of jingle bells, us laughing at our own jokes and mildly PG content about double dipping. We discuss: dairy free vs lactose free, gluten and dairy free Christmas dinner, low FODMAP meal options, top tips for staying safe and avoiding cross contamination stress at celebratory meals, the need for secret handbag snacks, what to do if you get glutened, gluten free vegetarian Christmas dinner options, party food, mince pies and lots more!USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastAnd in case you are missing us during the season break :), find us on social media @gfblogger and @myglutenfreeguide.Bryony Hopkins: https://abellyfullof.com/ (or find Bryony on social media @bryonyhopkins).Lottie Drynan: https://thetummydiaries.com/ (or find Lottie on social media @thetummydiaries)Cristina Segovia: http://refrainfromthegrain.blogspot.com/ (or find Cristina on social media @refrainfromthegrain)Christmas food, guides and product reviews:Sarah’s ebook (use ‘OHCRUMBS’ at the checkout for 10% off!) https://payhip.com/b/Z5xYLaura’s Slow Roast Honey Ham https://www.mygfguide.com/slow-roasted-ham/Sarah’s Chocolate Yule Log https://theglutenfreeblogger.com/gluten-free-chocolate-yule-log-recipe/Laura’s Lemon Meringue Yule Log https://www.mygfguide.com/gluten-free-lemon-meringue-yule-log/Sarah’s Christmas Party Food Recipe Round-Uphttps://theglutenfreeblogger.com/gluten-free-christmas-party-food-recipes/ Laura’s Festive Party Food Guide https://www.mygfguide.com/gluten-free-festive-party-food/Sarah’s 45+ Christmas Products To Be Excited Abouthttps://theglutenfreeblogger.com/gluten-free-christmas-products-2019/Laura’s Gluten Free Gift Guide https://www.mygfguide.com/gluten-free-christmas-gift-guide-2019/Sarah’s Hacks for Surviving the Festive Periodhttps://theglutenfrOh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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• Pearls of Wisdom - Living Your Best Gluten Free Life

  Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 14 - this week’s podcast is the last in this series! But don’t fret, we will be back soon with our Christmas special before we kick off series 2 in 2020. This week you will find out Sarah’s big secret project plus some of the tasty Christmas snacks we have been tempted into eating early. Listen to find out why Sarah nearly cried in the middle of Asda, Laura’s newest crisp addiction and where you can buy the best gluten free birthday and celebration cakes from. We also answer a reader question about whether oats are gluten free, how to reintroduce them into your diet if you have cut them out and why gluten free oats are so much more expensive.This week’s 'interview' is a round up of all the best tips and advice we learnt from our brilliant Series 1 guests, who each week shared a pearl of wisdom. There was so much uplifting discussion and positivity that we want to bring that all together to create one big happy send off for this first series :)USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastAnd in case you miss us during the season break :), find us on social media @gfblogger and @myglutenfreeguide.Gluten Free Birthday Cakes – What’s Available and Where to Buy Them: https://www.mygfguide.com/gluten-free-birthday-cake-guide Gluten Free Christmas Products: https://theglutenfreeblogger.com/gluten-free-christmas-products-2019/GET IN TOUCH: [email protected] Music: 'Sunny' from Bensound.comOh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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  35:21
• Ryan Panchoo - How to Grow a Free From Business

  Oh Crumbs - The Gluten Free Podcast. A podcast about all things gluten free, coeliac disease and staying positive despite your dietary requirements. By gluten free bloggers Laura Strange and Sarah Howells. Episode 13 - this week’s podcast is sugar-fuelled by gluten free doughnuts thanks to our absolute hero of a guest, Ryan Panchoo, who brought us some tasty treats to eat during this interview! Ryan is the founder of Borough 22, a gluten free vegan doughnut company based in London (who deliver across the UK). Borough 22 is a business bourne out of Ryan’s love for his family - with no decent products on the market that would satisfy their multiple dietary requirements, Ryan initially set out to simply create a delicious treat that his wife and children could eat.Fast forward several years Ryan now has a full time doughnut empire on his hands! We chatted to Ryan about why kids make the best recipe reviewers, the early days of his business, road tripping to the South West with a car full of doughnuts, using social media to grow your business, getting stocked Selfridges, having to rapidly learn the ropes, why sometimes you need to take a step back in order to improve, leaving his day job, how to safely produce gluten free products and the best egg substitutes in vegan baking.Before the interview, we have a Wetherspoon update for you, a shout out for Justin Bieber, details of Laura’s unfortunate kitchen disaster (and some spooky recipes in the works), a roundup of all the best gluten free Halloween product treats and some tips on how to handle being a gluten free guest at weddings.USEFUL LINKS: Oh Crumbs Instagram: www.instagram.com/ohcrumbspodcast Oh Crumbs Facebook: www.facebook.com/ohcrumbspodcastBorough 22 website: https://www.honestburgers.co.uk/ (or you can also find Ryan on social media @borough22)Halloween Product Round Up: https://www.mygfguide.com/gluten-free-halloween-products-2019/Update on Wetherspoon's gluten free menu: https://theglutenfreeblogger.com/wetherspoons-what-you-can-eat/GET IN TOUCH: [email protected] Music: 'Sunny' from Bensound.comOh Crumbs is a podcast gluten free podcast brought to you by coeliac bloggers Sarah Howells and Laura Strange. If you like it, please leave us a rating on the platform you're listening to, and follow us @ohcrumbspodcast on socials.

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  41:27

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