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Routes

Podcast Routes
LNER
Clara Amfo invites you to grab the window seat and travel the world from your favourite podcast app! Welcome to ROUTES FROM LNER — the podcast that makes trave...

Available Episodes

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  • 🐆 Mel B (aka Scary Spice): From Icon to Advocate, a Journey of Transformation
    In this week's episode Clara gets to sit down with one of her all-time favs, the legendary Melanie Brown—Mel B (aka Scary Spice). This is an unforgettable conversation, including what she really thinks of being called “Scary,” the story behind her iconic leopard print, and her reflections on the legacy of “girl power.”Mel shares her journey from growing up in Leeds to being at the forefront of the “girl power” movement, selling 100 million records worldwide as part of the Spice Girls—the best-selling female group of all time. She talks about childhood camping holidays in Wales, her adventures traveling the world, and the destinations she holds closest to her heart.In her trademark honest style, Mel opens up about surviving an abusive relationship, the effects she still feels seven years on, and how she is healing and rebuilding her life. She also shares what it’s like moving back to rural Yorkshire, her enduring love for Leeds and its people, and how finding peace in the countryside has helped her reconnect with herself.Trigger warning: Contains discussion about domestic abuse.Discover The Best Places to Visit in The UK by Train with LNERChapter Markers:00:21 - Meet Melanie Brown (Mel B)00:34 - Mel B's Journey with the Spice Girls05:50 - Life in Leeds and Family Ties10:03 - Overcoming Abuse and Finding Strength18:01 - Childhood Memories and Family Holidays20:31 - Travel Adventures and Personal Growth23:33 - Embracing Natural Hair and Identity25:22 - Challenges of the Bear Hunt28:07 - Finding Peace in Nature32:02 - Future Goals and Passions35:05 - Music and Acting Aspirations39:07 - Reflecting on the 'Scary' Nickname42:23 - Conclusion and Upcoming Projects
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  • The Quiet Coach: Unpacking Self Esteem
    On this week's 'The Quiet Coach' Clara is back with musician Rebecca Taylor, also known as Self Esteem, to delve into the intricacies of her travel habits, inspirations, and personal reflections. From comfort snacks and music to childhood memories and self-discovery, Rebecca offers an intimate look into her life on the road. Discover her go-to travel hacks, the music that moves her, and the significance of her upcoming album, 'A Complicated Woman'. Plus, get a sneak peek of her new single, 'Focus is Power'. Whether it's winding down with low-stakes pop culture or navigating life as a 'complicated woman', this episode is packed with heartfelt insights and lively conversations.
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  • 🙌 Self Esteem (aka Rebecca Taylor): Balancing Art, Ambition, and Authenticity
    In this episode of Routes from LNER Clara sits down with the endlessly talented Rebecca Taylor—better known as Self Esteem. From her early days in the Sheffield music scene to headlining festivals, Rebecca spills all about her journey through the music industry, the highs and lows of fame, and her ever-evolving creative process.Rebecca gets real about her goals for 2025, her acting ambitions, and the behind-the-scenes magic that goes into festival costumes and stage designs.She shares funny and heartfelt travel stories—from childhood holidays on the Yorkshire coast to her love for hotel entertainers—they all shaped her love for comfort and familiarity amidst the whirlwind of her career. Rebecca also talks about the challenges of being a working-class woman in music and how she’s kept her feet firmly on the ground while keeping her drive and ambition.From hilarious anecdotes to thoughtful insights, this episode is a deep dive into the mind of an artist who’s always pushing boundaries. Honesty, humour, and inspiration—you won’t want to miss it!Discover The Best Places to Visit in The UK by Train with LNERChapter Markers:00:57 - Introducing Rebecca Taylor AKA Self-Esteem01:55 - Rebecca's 2025 Goals and Ambitions04:20 - Journey to Retford and Early Memories08:26 - Creative Beginnings in Sheffield10:46 - Holiday Memories and Reflections14:39 - The Rise of Self-Esteem16:07 - Facing Public Opinion for the First Time16:37 - Navigating New Opportunities and Challenges17:11 - Finding Calm Amidst the Chaos18:11 - Balancing Social Anxiety and Public Life19:31 - Touring and the Importance of Routine23:38 - Creating a New Album28:06 - Acting and Future Aspirations30:46 - Prioritising Self-Care and Personal Growth33:22 - Upcoming Projects
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  • The Quiet Coach: Craig David Stays Grounded with R&B Classics and Mindfulness
    Step aboard the Quiet Coach for an intimate and mellow journey through the mind of the legendary Craig David! In this episode, Clara explores Craig’s secrets to finding calm amidst the chaos. From meditation hacks to his favourite quiet travel rituals, Craig shares how he stays centred—even while his music career takes him around the globe. Listen in as he reveals his love for incense, light meditation soundscapes, and the simple joy of taking a peaceful stroll.But it’s not all about tranquility! In true Craig David fashion, he dishes on his ultimate travel snacks, nostalgic R&B tracks, and genius travel hacks (hint: bring your own feast!). Clara and Craig also reminisce about special fan stories, from heartfelt wedding performances to chocolate-making adventures in Notting Hill. This episode promises a mix of laughter, reflection, and Craig’s infectious positivity.
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  • 🎧 Craig David: Navigating Fame, Family, and 25 Years of Music
    In this episode, Clara’s travel companion is the legendary and multi-talented Craig David. The Singer, DJ, Songwriter & Producer has had an incredible career and journey from Southampton's Holyrood Estate to becoming an early pioneer of the UK garage scene and crossing the pond to his infamous Miami penthouse.Craig shares some surreal highlights throughout his career from hearing his album playing in a remote rainforest shop in Costa Rica to seeing Stevie Wonder singing along to “Walking Away” at a concert he was performing at. Whilst living in Miami, he was renowned for transforming the party scene with his iconic TS5 house parties, but he always remembers his routes and remains grateful to his mum and family, who he said sacrificed so he didn’t go without, including picking him up at 2am from his DJ gigs when he first started out and introducing him to Ibiza!As he gears up for his 25th-anniversary tour, he opens up about his deep connection to home, "25" his lucky number and also the number of his childhood home, and what inspired him to make that life-changing decision to return to the UK.Warning: This episode may inspire nostalgia, a love for UK garage, and an irresistible urge to revisit Craig’s iconic hits.Discover The Best Places to Visit in The UK by Train with LNERChapter Markers:01:20 - Southampton Beginnings. Craig reminisces about growing up in the Holyrood Estate, discovering music, and finding his passion in the local community.05:40 - Early Influences and Family Sacrifices. The support of Craig’s family, especially his mother, played a pivotal role in his journey. Hear about their adventures and the lessons they shared.12:20 - Becoming a Star at 16. Craig reflects on the whirlwind success of Born to Do It, the challenges of fame, and his first major travels.20:00 - Meeting Legends. From performing for Stevie Wonder to discovering Michael Jackson loved his music, Craig shares jaw-dropping encounters with cultural icons.30:20 - A Miami Escape. Why Craig moved to Miami, the life lessons he learned there, and why he ultimately decided to return home to the UK.39:20 - The Viral Comeback. Craig’s legendary freestyle on 1Xtra and how it reignited his career, leading to collaborations with Big Narstie and the No. 1 album Follow My Intuition.42:20 - Commitment Tour & SOS. Learn about Craig’s upcoming arena tour, the 25th anniversary celebration of Born to Do It, and the heartfelt story behind his new single, “SOS.”47:20 - Final Reflections. Craig shares wisdom on embracing success, staying grounded, and the joy of reconnecting with his roots.
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About Routes

Clara Amfo invites you to grab the window seat and travel the world from your favourite podcast app! Welcome to ROUTES FROM LNER — the podcast that makes travel feel closer than ever. We’re setting off for adventure with some well-known faces and exploring what travel means to them. From wild adventures to chill getaways, join Clara for laid-back, meaningful and humourous conversations. ROUTES from LNER is about to take you on a journey through the places, people, and stories that make the world feel a little more alive. We’ll save you a seat!
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