The RUNcensored podcast with Gary House and Ben Mounsey.Produced by Chris Davies, Eastwood MediaWelcome to RUNcensored—the podcast where running meets unfiltere...
💬 ChatGBT is back! 🏃♂️🎙️ This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.🎧 Chapters:0:00 - Introduction: Welcome to ChatGBTGary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.1:45 - How to Improve Your Speed on the TrailsLearn about interval training, speed sessions, and tips to help boost your performance on tough terrain.5:20 - Toughest Training Segments and ClimbsGary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.10:40 - What Do Gary and Ben Think About Influencers?A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.18:30 - Best Trail Running Locations in the UKDiscover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.28:10 - Staying Motivated During Long Training SessionsHow to stay mentally strong during long, repetitive training sessions and avoid burnout.36:25 - Quickfire Questions & AdviceGary and Ben answer more listener questions on various running topics, from racing strategies to training tips.43:00 - Final Thoughts and OutroKey takeaways and a reminder to submit your questions for future ChatGBT episodes.Why You Should Listen:Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.👉 Submit your questions on YouTube, Instagram, or wherever you follow us!RUNcensored: Your weekly dose of running stories, advice, and humor.#TrailRunning #RunningPodcast #RunningTips #QandA #ChatGBT #TrainingAdvice #OutdoorAdventures #RUNcensored Hosted on Acast. See acast.com/privacy for more information.
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EP07 - How to Deal with Running Injuries Without Losing Your Mind
💥 How to Deal with Running Injuries Without Losing Your Mind 💥In this episode of RUNcensored, Gary and Ben tackle one of the toughest challenges for runners—injuries. From the physical struggles to the mental toll, they share personal stories, tips, and insights on navigating setbacks and staying motivated when running feels out of reach. Whether you’re dealing with a minor niggle or a long-term recovery, this episode offers actionable advice and plenty of laughs along the way.Chapters:0:00 - Introduction: Welcome to RUNcensored Episode 7Gary and Ben set the stage for a deep dive into the challenges of running injuries and share why this topic resonates so deeply.1:15 - The Mental Challenges of Running InjuriesHow injuries can impact your mindset and self-identity as a runner, and why mental resilience is key to recovery.5:45 - Gary’s Journey: From Injury to RecoveryGary shares his personal story of battling a severe back injury and nerve damage, and how he found his way back to running.15:30 - Staying Involved in the Running Community While InjuredTips on staying connected with your running tribe, even when you can’t lace up your shoes.22:00 - How Rest and Movement Can Go Hand-in-HandThe balance between allowing your body to heal and staying active in ways that promote recovery.28:15 - Mindset Shifts: Redefining Goals During RecoveryHow to embrace new goals and find joy in small victories while working through an injury.34:40 - Practical Tips for Navigating Long-Term InjuriesAdvice on physical therapy, alternative training methods, and setting realistic expectations during recovery.40:25 - Finding Gratitude and Joy in Small ProgressWhy focusing on small wins can make a big difference during the healing process.46:00 - The Importance of Seeking Support and CommunityHow to lean on friends, family, and the running community to stay positive through challenging times.50:20 - Final Thoughts and OutroGary and Ben wrap up the episode with their key takeaways and a reminder that every runner’s journey is unique.Why Listen to This Episode?If you’ve ever faced a running injury—or fear the day you might—this episode is packed with relatable advice, personal stories, and practical tips to help you navigate the challenges. Learn how to stay motivated, find purpose during recovery, and come out stronger, both mentally and physically.RUNcensored: Where running, stories, and laughter collide.#RunningInjuries #MentalHealthAndRunning #TrailRunning #RunningPodcast #SportsRecovery #RUNcensored #OvercomingSetbacks Hosted on Acast. See acast.com/privacy for more information.
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1:01:49
EP06 - The Joys (and Challenges) of Running With Dogs
Ready for a laugh-out-loud episode? This week on RUNcensored, Gary and Ben share the joys, challenges, and heartfelt moments of running with dogs! 🐾If you’ve ever taken your dog on a run or considered adding a furry friend to your adventures, this episode is for you. Gary and Ben dive into the unique bond between runners and their dogs, sharing relatable stories, tips, and lessons learned from the trails. From choosing the best running dog breeds to managing hilarious (and sometimes chaotic) mishaps, this episode celebrates everything that makes running with dogs such an unforgettable experience.But it’s not all fun and games—Gary and Ben also open up about the deep grief of losing a beloved pet. They reflect on how running can be a powerful tool for healing and mental well-being, especially for men, who may often struggle to express emotions or seek support during tough times. This heartfelt discussion offers comfort and insight for anyone who has experienced the loss of a pet.Whether you’re a seasoned canicross enthusiast, a trail runner looking to start running with your dog, or someone navigating the ups and downs of pet ownership, this episode is packed with value. Discover how to make your runs more enjoyable for both you and your dog, the gear you need to stay safe, and tips for traveling together on your next big adventure.Chapters:0:00 - Introduction: Welcome to RUNcensored Episode 61:45 - Why Running With Dogs Is So Rewarding4:20 - Choosing the Best Dog Breeds for Running10:35 - Funny Mishaps While Running With Dogs15:50 - Dealing With the Grief of Losing a Dog22:10 - How Running Can Help With Healing28:30 - Traveling With Dogs: Tips for Stress-Free Adventures35:45 - Dog Equipment Essentials for Trail Running42:15 - Men’s Mental Health and the Emotional Impact of Pet Loss50:00 - Our Most Memorable Runs With Dogs1:05:00 - Final Thoughts and OutroWhy You Should Listen:This episode is more than just a discussion about dogs—it’s a celebration of the bond between humans and their four-legged friends. Learn why dogs make the ultimate running partners, how to manage their needs on the trails, and why this bond can be life-changing. Whether you're navigating the grief of pet loss or enjoying the simple joys of running with your dog, this episode is packed with insights and inspiration.Tune in for expert advice, unfiltered laughs, and heartfelt stories about the incredible bond between runners and their dogs!#TrailRunning #RunningWithDogs #CanicrossTips #PetLossAndHealing #OutdoorAdventures #RunningPodcast #MentalHealthAwareness #HealingThroughRunning Hosted on Acast. See acast.com/privacy for more information.
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EP05 - The SECRET TRAIL RACES Every Runner Should Try!
Ready to level up your running game with races you’ve probably never heard of? In this episode of RUNcensored, we’re joined by Kay Hawke from British Orienteering! 🧭 She takes us on a deep dive into orienteering and reveals how it can transform your trail running and navigation skills. Whether you’re training for your next trail run, ultra, or adventure race, orienteering could be the secret weapon you didn’t know you needed!From city street orienteering to epic forest adventures, Kay breaks down different race types and explains why orienteering is one of the most accessible and fun ways to explore the outdoors. We also share funny navigation fails, discuss what makes orienteering different from trail races, and share tips for getting started—whether you're a seasoned runner or new to navigation.Plus, hear all about Quid Games, an incredible night orienteering event happening this week, combining head-to-head competition with adventure racing in the dark! 🌌Links:www.britishorienteering.org.ukwww.britishorienteering.org.uk/eventswww.goorienteering.org.ukQuid Games - https://www.sientries.co.uk/event.php?elid=Y&event_id=14732https://www.sportsshoes.com/advice/trail-hub/trail-runs/quid-games-the-dark-edition🎧 What’s Inside:Who is Kay Hawke, and what does she do at British Orienteering?What is orienteering, and how can it improve your running?Street vs. forest orienteering races: what’s the difference?Navigation confidence: tips for reading mapsFunny race stories: How getting lost can happen to anyone!Special night race event announcement🗺️ Why Listen:If you’ve ever struggled with navigating trail races, orienteering could be a game-changer. Learn how to read a map, make better route decisions, and discover a type of race growing in popularity worldwide!🚨 New episodes drop every Tuesday at 7 AM (UK Time).🎥 Watch the Video: RUNcensored Playlist https://youtu.be/RX5rFFUBO7Y?si=rUT2hqzIaHJtHYLdChapters:0:00 - Introduction: Welcome to RUNcensored with Gary, Ben, and special guest Kay Hawke1:45 - Apologies and Fresh Start: Ben’s resolution to focus on Gary3:20 - Meet Kay Hawke: Kay’s role at British Orienteering5:10 - What Is Orienteering?: How it works8:45 - Why Every Runner Should Try Orienteering12:05 - Common Orienteering Myths16:50 - Street Orienteering Explained21:30 - Kay’s First Orienteering Experience25:40 - Navigation Fails and Funny Stories31:15 - How Orienteering Races Are Organized35:50 - Urban vs. Forest Orienteering40:10 - How to Get Started in Orienteering45:25 - Special Night Race Event Announcement48:30 - Final Thoughts and Farewell#TrailRunning #BritishOrienteering #RunningPodcast #HiddenRaces #AdventureRaces #NavigationTips #Orienteering #OutdoorAdventures #RUNcensored #runcensored Hosted on Acast. See acast.com/privacy for more information.
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EP04 - ChatGBT: Q & A with Ben and Gary. Our Craziest Race Stories & Embarrassing Moments!
Welcome to Episode 4 of RUNcensored – our hilarious Q&A special, ChatGBT (Gary, Ben, and Trails)! In this episode, we dive into your wildest questions, from trail running essentials and crazy race moments to the awkward realities of ultrarunning. Whether you’re a road runner, trail runner, or fitness enthusiast, you’re in for an unfiltered and entertaining ride.Join hosts Gary House and Ben Mounsey as they share laugh-out-loud stories about the highs and lows of endurance running, answer your most random questions, and offer expert advice on everything from choosing the best trail running shoes to surviving long-term injuries. They also discuss their top bucket list races, including epic adventures in the Dolomites, Andorra, and Gran Canaria.Expect plenty of banter, running tips, and embarrassing tales (yes, there’s a lot of talk about bathroom emergencies!). If you’ve ever wondered what it’s like to run a race on a volcano or how to avoid mid-run disasters, you won’t want to miss this episode.⛰️ What You’ll Learn in This Episode:The best trail running shoes for different terrains and seasonsHow to stay mentally strong and motivated during long-term injuriesTips for training for high-altitude races when you live in a cityHilarious stories about ultrarunning mishaps and survival tactics💡 Perfect for:Trail runners and ultrarunnersFitness enthusiasts looking for relatable and funny contentAnyone training for marathons, ultras, or high-altitude racesWhether you're planning your next marathon, trying to build your fitness journey, or just here for the laughs, we've got you covered!🎧 Listen to Full Episodes:Spotify: https://open.spotify.com/show/1moQjg3IpcB5z3fXrV3nI5Apple Podcasts: https://podcasts.apple.com/gb/podcast/runcensored/id1784969031Acast: https://shows.acast.com/runcensored📲 Follow Us:Instagram: https://www.instagram.com/runcensoredpodYouTube: https://www.youtube.com/ @RUNcensored 00:00 IntroductionWelcome to the RUNcensored Podcast Q&A Special01:45 Gary Still Can’t Remember the Podcast Name!A hilarious start as Gary fumbles the intro03:00 New Year RecapHow Gary and Ben spent their New Year and holiday highlights04:45 The Big Race AheadDiscussing upcoming races in Gran Canaria07:20 Trail Running Shoes DiscussionChoosing the best trail shoes for different terrains and seasons12:05 First Audience Question: Arm Wrestling ChallengeWho would win an arm wrestling match between Gary and Ben?13:50 Handling Long-Term InjuriesGary opens up about his 10-month injury and recovery journey20:10 Funniest Race MomentsEmbarrassing stories from ultramarathons and racing abroad25:45 How to Avoid Mid-Run EmergenciesPractical advice on managing bowel movements during races31:20 Training for High-Altitude RacesHow to prepare for races in the mountains when living in the city36:05 The Best Races We’ve Ever DoneGary and Ben share their all-time favorite races42:40 Do We Do Other Sports?Gary and Ben talk about cycling, hiking, and cross-training45:20 Running Alone vs. Running with FriendsDo they prefer solitude or company on their runs?47:10 Final Thoughts & OutroRecap and sign-off with a reminder to like and subscribe Hosted on Acast. See acast.com/privacy for more information.
The RUNcensored podcast with Gary House and Ben Mounsey.Produced by Chris Davies, Eastwood MediaWelcome to RUNcensored—the podcast where running meets unfiltered laughs, epic stories, and a healthy dose of chaos! Hosted by runners Gary House and Ben Mounsey, this is the podcast for trail runners, ultrarunners, and outdoor enthusiasts who don’t take themselves (or their running) too seriously. 🏃♂️🎙️Every week, Gary and Ben dive into the hilarious, the heartfelt, and the downright bizarre moments that come with life on the trails. From training mishaps and race-day disasters to the ultimate bucket-list adventures, no topic is off-limits.But RUNcensored isn’t just about running—it’s about the community, the stories, and the random tangents that make every episode a must-listen. Expect candid conversations with fascinating guests, expert tips that may or may not improve your running, and plenty of moments that’ll have you crying with laughter (or cringing in second-hand embarrassment).What can you expect?• Trail Tales & Running Fails: The good, the bad, and the outright ridiculous stories from the world of running.• Epic Guests: Meet the people who inspire us, from elite runners and adventurers to everyday athletes with extraordinary tales.• Funny Q&As: Answering the weirdest, wildest, and most relatable questions from the running community.• Gear & Training Tips: Occasionally helpful advice you didn’t know you needed.• Unfiltered Conversations: Running, life, and everything in between—shared with honesty, humor, and a little bit of chaos.Whether you’re a trail warrior, a canicross enthusiast, or a road runner looking to mix things up, RUNcensored is your perfect companion for those long runs, recovery sessions, or just when you need a good laugh.So, lace up your shoes, grab your headphones, and join us every week for a podcast that’ll make you laugh, learn, and feel part of the best (and most ridiculous) running community out there! 🏔️🐾RUNcensored: Running, stories, and absolute chaos—uncut and uncensored.”#TrailRunning #RunningPodcast #OutdoorAdventures #RunningWithDogs #Canicross #MentalHealthAwareness #RUNcensored #FitnessHumor #AdventureRaces #Ultrarunning Hosted on Acast. See acast.com/privacy for more information.
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