Shine In & Out: Where Science Meets Soul

There’s a moment most of us don’t talk about.
The one where you’re about to speak… post… share something that matters—and something inside you says: don’t.
Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen.
In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear.
We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small.
This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden.
And what becomes possible when we begin to feel safe enough… to show up anyway.
If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it.
Because the moment you stop hiding isn’t just brave…it’s where your real impact begins.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if true healing isn’t just mental—but deeply in the body?
In this episode of Shine In & Out, host Samantha sits down with Dr. Elizabeth Wisniewski to explore embodied leadership, nervous system healing, and the powerful connection between science and soul. From losing her vision at a young age to becoming a somatic educator and doctor, Dr. Elizabeth shares how trauma, intuition, and the body shape our path to healing and purpose. ✨
In this episode:
How trauma lives in the body
The truth about chronic pain & healing
Why slowing down is a revolutionary act Embodied leadership & intuition
Balancing science with spirituality If you’ve ever felt disconnected, overwhelmed, or stuck—this conversation will bring you back to yourself.
🎧 Listen now and start leading from within.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What really happens inside a sexless marriage, and why do so many women lose emotional intimacy in relationships without realizing it?
In this powerful episode of Shine In & Out, host Samantha Stoltz sits down with Xanet Pailet, intimacy coach, somatic practitioner, and author, to explore the hidden truth behind long-term relationship disconnection and how women can rebuild emotional intimacy, body awareness, and authentic connection at any stage of life.
After spending 25 years in a sexless marriage, Xanet Pailet shares her personal transformation and explains why so many women feel emotionally numb in relationships and how reconnecting with your body can restore intimacy, confidence, and clarity. ✨
In this conversation, you’ll learn: Why intimacy vs sex are not the same The hidden causes behind a sexless marriage Why women feel disconnected in relationships How trauma affects emotional intimacy The role of the nervous system in pleasure and connection How to reconnect with your body after emotional shutdown How couples can rebuild intimacy in long-term relationships


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

What if your pain isn’t the end of your story—but the beginning of your purpose?

In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and nonprofit leader—who shares his powerful journey from childhood trauma, abuse, and depression to healing, growth, and helping others.

Together, we explore:

How trauma lives in the body—not just the mind

Why healing isn’t about “fixing” yourself

The science of neuroplasticity and rewiring your brain

What survival mode really looks like (and how to get out of it)

The role of holistic healing: diet, movement, and self-awareness

Why small steps—not big changes—create lasting transformation

How to navigate relationships while healing

And the most important mindset shift: becoming a student of yourself

This episode is a reminder that healing is not linear—but it is possible.

If you’ve ever felt stuck, overwhelmed, or like you’re just surviving… this conversation is for you.

✨ You are not broken. You are becoming.


This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe