The Divorce Podcast

If you’re separating or divorcing and want to avoid unnecessary conflict, this episode offers an exclusive preview of Kate's book amicable divorce – with practical guidance straight from the author to help you approach separation in a calmer, more child-focused way.
In this special mini episode, Kate takes you through the key chapters of amicable divorce, sharing the insights, stories and expert guidance that shaped the book – from changing the negative story we tell about divorce to helping parents see separation through their children’s eyes.
Kate covers:
How slowing down at the start can prevent long-term conflict
Why emotional readiness matters as much as legal steps
What ‘amicable’ really means – and what it doesn’t
How to make child-focused decisions about parenting and money
Why understanding finances reduces fear and arguments
How to move from ‘us’ to ‘me’ with care and self-compassion
This episode is for anyone considering or going through separation who wants practical, child-focused guidance to approach divorce with less blame and more clarity.
About amicable divorce
amicable divorce is Kate's practical guide to navigating separation with less conflict and more compassion. Drawing from her experience supporting thousands of couples, it includes real stories, expert insights and child-focused guidance for every stage of the process.
Out in March 2026 – preorder on Amazon today.
More divorce resources:
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive content and webinars on navigating separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.
Need expert help right now?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.
Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.
Got a question for a future episode?
Share your thoughts at [email protected] or through direct messages on Instagram.
#EmotionalJourney

If you’re trying to navigate divorce in a way that protects your children, your career and your wellbeing, this episode offers practical, reassuring guidance on doing it with intention and care.
Kate is joined by Sarah Madden Armstrong, Vice President of Global Marketing Operations at Google and author of The Mom’s Guide to a Good Divorce, to explore what a ‘good divorce’ can really look like when children are involved.
In this episode, we cover:
Sarah’s separation story and what a ‘good divorce’ meant for her family
How to put your children at the centre of all decisions
Practical ways to co-parent with kindness and consideration
Balancing a career, childcare and the emotional load of divorce
Making space for self-care while navigating separation
This episode is for parents going through divorce who want to reduce conflict, support their children and move forward in a thoughtful, steady way.
Meet Sarah Armstrong
Sarah Armstrong is Vice President of Global Marketing Operations at Google, a former McKinsey partner and author of two books: The Art of the Juggling Act: A Bite-Sized Guide for Working Parents and The Mom's Guide to a Good Divorce. She is also the proud mom of Grace, now a college graduate. 
The Mom’s Guide to a Good Divorce offers parents ‘bite-sized’ pieces of practical advice on what to think through when going through a divorce and children are involved. 
Find Sarah’s book and explore ways to buy it here.
More divorce resources
Looking for expert guidance on co-parenting?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.
Kate’s book amicable divorce is out in March, including dedicated chapters on co-parenting, communication and putting children first during separation. Preorder on Amazon today.
Want to stay organised as co-parents?
Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.
As a thank you for listening, here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.
Got a question for a future episode?
Share your thoughts at [email protected] or through direct messages

If you’ve ever found yourself saying yes when you want to say no or always putting everyone else first, this episode will help you understand why – and what it’s costing you. People-pleasing can feel like kindness, but during separation it often leads to burnout, resentment and decisions that don’t truly work for you.
Kate is joined by author and psychotherapist Emma Reed Turrell, who opens up about her own divorce for the first time and shares practical insights on how people-pleasing shows up in relationships and separation – and how to prevent it from affecting your wellbeing or practical outcomes.
In this episode, you will learn:
Emma Reed Turrell’s personal divorce story
What people-pleasing looks like in relationships and divorce
The difference between being kind and giving too much
Why people-pleasing often leads to burnout during separation
How people-pleasing can affect your wellbeing and long-term outcomes
Small but meaningful ways to start setting boundaries without guilt
This episode is for anyone going through divorce who struggles to prioritise their own needs and feels responsible for keeping everyone else okay.
Meet Emma Reed Turrell
Emma Reed Turrell is an author, psychotherapist and clinical supervisor. After ten years working in business, she returned to her earlier passion for psychology and retrained as a psychotherapist. 
Following the success of her debut book, Please Yourself: How to Stop People-Pleasing and Transform the Way You Live, Emma has written a second book, What Am I Missing? Discover the Four Blind Spots That are Holding You Back and How to Overcome Them. She co-hosted the popular podcast Best Friend Therapy with Elizabeth Day and hosts her own podcast, Dial Emma.
Get in touch with Emma
You can find out more about Emma on her website, learn more about people-pleasing in her book Please Yourself: How to Stop People-Pleasing and Transform the Way You Live or follow her on Instagram. Catch Emma and Kate talk openly and honestly about divorce on an episode on Dial Emma.
More divorce resources
Feeling ready to take practical steps forward?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. 
Want ongoing support through separation?
Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness. Preorder on Amazon today.
Got a question for a future episode?
Share your thoughts at [email protected] or through direct messages on Instagram.
#EmotionalJourney

If you’re feeling overwhelmed, emotionally reactive or simply worn out during divorce, this episode offers gentle, practical ways to feel calmer and more in control.
Kate is joined by certified yoga teacher Cathy Eads to explore how supportive practices like yoga, breathwork and mindfulness can help you navigate the emotional ups and downs of separation.
In this episode, we cover:
Cathy’s separation story and how it led her to yoga
How yoga and Ayurveda support emotional regulation
Why learning to respond instead of react changes everything
Simple self-care tools you can use anywhere - walking, breathwork and more
How mindfulness helps you stay calm and present
A short grounding breathwork practice you can try yourself
This episode is for anyone going through separation and looking for simple, expert-backed tools to feel steadier and calmer.
Meet Cathy Eads
Cathy Eads is a 500-hour certified yoga teacher and therapist, Ayurvedic wellness coach and founder of BLISS Yoga. After navigating her own high-conflict divorce, she now helps women heal and rebuild during and after divorce using science-backed tools like yoga, breathwork and mindfulness.  
Her Trifecta Method combines movement, breathwork and guided relaxation to promote healing from within, build resilience and calm the nervous system. She supports women through small group programmes and customised one-to-one sessions.
Connect with Cathy
Visit Cathy’s website to explore how yoga can support you through divorce, or listen to the guided breathwork practice from this episode anytime here.
More divorce resources
Feeling ready to take practical steps forward?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or emotional aspects of separation. 
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate’s book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including managing stress and staying grounded. Preorder on Amazon today.
Got a question for a future episode?
Share your thoughts at [email protected] or through direct messages on Instagram.
#EmotionalJourney

If travel after divorce feels overwhelming or lonely, this episode will show you how it can actually support your healing and rebuild your confidence.
Kate and Laura Ericson, founder of Laura Ericson Group Trips, share practical ways travel can support healing, confidence and independence after separation – and simple steps to start, even if it feels daunting right now.
We cover:
Common barriers to travelling after separation
What the “single person tax” really means for solo travellers
The emotional and practical benefits of travelling alone after divorce
Small first steps to building up the confidence to travel on your own
Laura’s personal journey from divorce to leading group trips worldwide
This episode is for anyone who’s recently separated or divorced and is curious about how travel might support their next chapter – whether you're ready to book or just exploring the idea.
Meet Laura Ericson
Laura Ericson is the founder of Laura Ericson Group Trips, where she leads curated group trips for solo travellers seeking authentic cultural experiences and personal transformation through travel. 
Connect with Laura
Follow her adventures on Instagram @lolawhiskey, join her women-only Facebook Group Lola Loves Travel or visit lauraericson.com to learn more about upcoming trips. You can also catch up on her podcast Type 2 Travel.
More divorce resources
Want ongoing support as you rebuild after divorce?
Join amicable space for bonus podcast episodes, exclusive content and webinars on life after separation – plus a supportive community where you can share questions and get expert advice. Start your free trial here.
Kate's book amicable divorce is out in March and includes practical advice for navigating separation with kindness – including rebuilding your identity and confidence post-divorce. Preorder on Amazon today.
Need expert help right now?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial or co-parenting aspects of separation.
Got a question for a future episode?
Share your thoughts at [email protected] or through direct messages on Instagram.
#LifeAfterDivorce