The Divorce Podcast

Divorce can hit men hard – and many dads withdraw just when they need people most. For divorcing dads, that isolation isn't only painful – it can be dangerous.
Kate is joined by psychologist Dr Eran Magen, founder of Divorcing Dads, to explore why men are so much more at risk during separation – and the simple things that help them through it.
We talk about:
Why divorced dads face a much higher suicide risk
The particular challenges separated dads face, and the part society still plays in making them harder
How a strong support network protects men's mental health
A simple way to tell friends and family what's going on - and ask for what you need
This episode is for any dad going through separation – and for anyone who wants to better support the men they care about.
Trigger warning: this episode talks about poor mental health and suicide. If you're affected by anything discussed, you can call Samaritans free on 116 123, or text SHOUT to 85258.
Meet Eran Magen
Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University and completed post-doctoral training in child psychology and population health. He is currently an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. Eran is the founder of Divorcing Dads and Parenting For Humans, both of which support parents in building strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which provides early suicide prevention support for students and veterans.
You can listen to Eran on the Divorcing Dads podcast and get in touch with him on LinkedIn.
More divorce resources
Need expert help right now?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.
Want ongoing support as you rebuild after separation?
Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate’s book amicable divorce includes dedicated chapters on navigating separation with kindness and rebuilding your identity and moving forward with confidence. Find it on Amazon today.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
#EmotionalJourney

Think of every picture book your child has ever loved. How many show a family going through separation? Almost none - so what does that silence tell a child whose reality looks very different? 
Kate is joined by Elizabeth Rudnick, whose picture book First Night at Dad's was born from her own experience of separation. Together they explore the gap in children's literature around divorce, why the right story can make a real difference - and how to start the conversations that matter most.
We talk about:
Elizabeth's personal story of separation and what it taught her about how children process change 
Why so few children's books reflect the reality of separated families 
The milestones we forget to mark - why a child's first night at dad's deserves the same acknowledgement as their first steps 
Why the right book helps both child and parent through a tricky moment together 
Practical tips for talking to your children about separation in an age-appropriate way
This episode is for any parent who wants to support their child through separation but isn't sure where to start - and for anyone who works with or cares for children going through family change. 
Meet Elizabeth Rudnick
Elizabeth Rudnick has worked in publishing for over two decades as a writer, editor, and agent. She has written more than thirty books including the Young Adult novel Tweet Heart, as well as numerous bestselling Disney novelisations such as Cinderella, Frozen, Moana, and Beauty and the Beast. First Night at Dad's is her first original picture-book. Elizabeth lives in North Carolina, with her son and their dog.
You can find First Night at Dad's on Amazon, and you can get in touch with Elizabeth on her website or on Instagram.
More divorce resources
Need expert help right now?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service - a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars and articles on co-parenting and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate’s book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing, talking to them in age-appropriate ways and building a cooperative co-parenting relationship that reduces conflict. Find it on Amazon today.
Want to stay organised as co-parents?
Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.
Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
#Coparenting

Becoming a step-mum comes with almost none of the roadmaps, support or community that biological mums get. If you're finding it harder than you expected, this episode will help you understand why - and what you can actually do about it. 
Kate is joined by Katie South, transformational coach and founder of Stepmum Space, to explore why stepfamilies struggle - and what it really takes to make them stronger. 
We talk about:
Why advice like ‘love them as your own’ sets step-mums up to fail
Why step-parents often feel powerless - and what to do about it' 
How to have the important conversations early, before you're already deep in it
The practical building blocks for creating stability and emotional safety at home
This episode is for anyone who is repartnering or has repartnered after separation, especially those navigating life as a step-parent or supporting a partner through it. 
Meet Katie South
Katie South is a UK-based transformational coach specialising in stepfamily dynamics and the relationship challenges that come after divorce. She is the founder of Stepmum Space, where she works with stepmums, divorced dads and step-couples navigating co-parenting conflict, boundary breakdown and emotional overload. 
Through her coaching and podcast, Stepmum Space, she helps couples move from blame and battle toward long-term stability. You can get in touch with Katie on her website. 
More divorce resources
Ready to take a practical next step?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Or explore our Separating with Children Service – a 90-minute joint session with a Co-parenting Specialist tailored to your family’s needs.
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate's book amicable divorce includes dedicated chapters on co-parenting, with practical guidance on supporting your children's wellbeing. Find it on Amazon today.
Want to stay organised as co-parents?
Download our free Parenting Plan template to help you and your co-parent agree on shared goals, routines and decision-making – with your children at the centre.
Try the amicable co-parenting app free for 3 months to share calendars, track expenses and communicate clearly. Open this link on your phone, install the app, create your account, select 'I have a promo code', enter PODCAST and press ‘apply’.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
#Coparenting

Your values shape every relationship you have - so what happens to them during a separation?
Kate is joined by Katie Lancaster, an executive and leadership coach, to explore why holding onto your values during divorce can change everything about how you come out the other side. If you're trying to get through a divorce or separation in a kinder, calmer way, this conversation is full of practical tips to help you stay grounded.
We talk about:
How to stay true to yourself in tough divorce negotiations - even when emotions are running high 
The ABC technique (awareness, breathe, choose) for moving from reaction to response 
Why self-compassion is a non-negotiable, not a nice-to-have 
Why your divorce might not feel over even when the paperwork says it is
This episode is for anyone going through separation or divorce who wants to come through it feeling stronger, kinder and more like themselves.
Meet Katie Lancaster
Katie Lancaster is an ICF and CTI certified executive and leadership coach who helps senior leaders and teams perform better and find more meaning in their work. After starting her career at Boston Consulting Group in Munich and completing an MBA at IESE Barcelona, she held board-level roles at global communications agencies in London. She has also built her own consultancy, advises start-ups and is a member of the Harvard Business Review Advisory Council. 
You can learn more about Katie on her website and you can get in touch with her on LinkedIn.
More divorce resources
Need expert help right now?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
#EmotionalJourney

Mental health at work is hard to talk about - and for men, it can feel even harder, especially when divorce or separation is part of the picture.
In this episode, Kate is joined by Mel Sterling, Senior People Leader at Halfords, to talk about men's mental health at work - what to look for, what to say and why divorce is the missing piece in most workplace wellbeing strategies.
We talk about:
How men's mental health often shows up differently at work - and what to look out for
Why divorce and separation are still missing from most workplace wellbeing strategies
The simple ‘ask twice’ technique that can change a conversation
Who to talk to at work when you're going through separation - and what to ask for
How employers can build a culture where people feel safe to speak up
This episode is for anyone navigating divorce or separation alongside work - and for the employers, HR teams and colleagues who want to better support the men around them.
Research referenced in this episode is from Priory Group's research on men and mental health.
Meet Mel Sterling
Mel Sterling is a Senior People Leader at Halfords, with a career spent shaping how some of the UK's biggest organisations look after their people. Across roles at Halfords, Holland & Barrett and Sainsbury's, she's led work on colleague wellbeing, inclusion and culture - partnering with executive teams to build environments where people feel supported, represented and able to bring their whole selves to work. She has a track record of making wellbeing and inclusion genuinely work in practice - not just on paper.
You can get in touch with Mel and read more about her work on LinkedIn.
More divorce resources
Ready to take a practical next step?
Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation.
Want ongoing support through separation?
Join amicable space for bonus podcast episodes, exclusive webinars and articles on emotional wellbeing and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.
Kate's book amicable divorce includes dedicated chapters on emotional readiness and timing, navigating separation with kindness, rebuilding your identity and moving forward with confidence. Find it on Amazon today.
Are you an employer looking to better support employees through relationship change?
To find out how amicable partners with organisations to provide expert support, book a discovery call.
Got a question for a future episode?
Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.
#EmotionalJourney