The Divorce Podcast

• In brief: How to trust your gut in practice

  This week, Kate is joined by Majo Torreli, a somatic (body-based) coach, to unpack how you can ‘listen to your gut’ when it comes to relationships.Love, somatics and self-trustMajo opens up about how her own journey through relationships and breakups sparked a deep interest in somatics - ultimately guiding her toward becoming a somatic coach. In this conversation, she and Kate explore the subtle signals your body sends when something in a relationship feels off, and how these cues shape what Majo calls your ‘love blueprint’. She also breaks down what ‘trust your gut’ truly means in everyday practice and offers her best tips for becoming more attuned to your body when making decisions.What we cover:Majo’s personal story What is somatic coaching?How experiences shape your body's emotional blueprintReading your body's signals to understand how you really feelHow to start trusting your gut instincts moreTrigger Warning: This episode mentions abuse in relationships, which some listeners might find upsetting.Majo Torreli, a somatic coachMajo is a somatic (body-based) coach and Oxford graduate who helps women reconnect with their bodies so they can create the love, health and career they deeply desire. After a decade of feeling stuck - struggling with relationships, body image, self-worth and feminine health - she discovered somatics and experienced a complete transformation. Now, she’s trained in Somatic Sex & Relationships Coaching and Body-Oriented Coaching and guides other women through the same powerful process so they can finally feel at home in their bodies and fully alive in every area of life.Connect with Majo:Get in touch with Majo on her website and you can follow her on Instagram and TikTok for more guidance on how to understand your body’s signals and start trusting yourself more.More divorce resources:Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at [email protected] or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.#EmotionalJourney

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• How to support a friend through separation

  In this episode, Kate is joined by Aileen Harvey and Julie Fahy – best friends and hosts of the You Keep Me Sane podcast – to talk about what it really means to support a friend through separation.A separation story in voice notesKate begins by hearing Aileen’s separation story, how her friendship with Julie began and how it became a vital source of comfort. They share how Julie supported Aileen - not by offering solutions, but by simply listening - and why that kind of steady presence from a friend can mean everything.Aileen and Julie also explore what makes a great friend during life’s hardest moments and the surprising power of long voice notes. They finish with their best tips, from both perspectives, on how to show up with care, patience and love when a friend is going through a separation.Trigger warning: There’s a brief mention of physical injury at the start of this episode.Meet the hosts of You Keep Me SaneAileen Harvey is a Scottish-born Londoner with a life story shaped by resilience, reinvention and a deep desire to support women through life’s challenges. With a background in the high-pressure world of finance, she spent years navigating a demanding, male-dominated industry before burnout pushed her to reassess what truly mattered. Facing the ups and downs of perimenopause, parenting a teenager and embracing life’s complexities inspired her to co-create her podcast You Keep Me Sane. Julie’s journey has always been driven by a search for depth, purpose and connection. Her love for people and their stories led her to a career in documentaries, filming for National Geographic, BBC and Discovery Channel. Yet, despite the dream job, she felt an inner pull toward something deeper. Studying psychology and Kabbalah, becoming a mother and embracing life’s challenges helped her find that missing connection - not through achievements, but through vulnerability and growth. Now based in Melbourne, Julie’s life experiences, from global travels to motherhood, have inspired her to co-create You Keep Me Sane. Follow Aileen and JulieYou can learn more about Aileen, Julie and their podcast You Keep Me Sane here. You can also follow them on Instagram to be the first to hear about new episodes.More separation resources:Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at [email protected] can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.Thanks for listening - here’s 3 months of the amicable co-parenting app for free! Open this link on your phone, install the app and create your account. Once that’s done, select 'I have a promo code' when setting up your family, enter PODCAST, press ‘apply’ and enjoy staying organised together.#EmotionalJourney

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• In brief: Men's mental health in divorce - why it's hard and how to cope

  This week, Kate sits down with Josh Tomeoni, founder of Narrative Financial Group and host of The Derelict Podcast, to explore why men often struggle in silence during divorce and separation and what they can do about it.Men's mental health during divorce: practical tips from a divorced dadDivorce can be isolating - especially for men. Josh candidly shares his own separation story and opens up about the loneliness many men face during divorce. Together,  he and Kate discuss the impact separation can have on mental health and offer actionable advice: from finding the right sources of validation to pausing and making space for yourself when everything feels overwhelming.What we cover:Josh’s personal separation storyWhy divorce can feel lonely for menThe hidden toll on men's mental healthTop tips for looking after yourself during and after divorceTrigger Warning: This episode mentions miscarriage. We understand this can be a sensitive topic, so please take care of yourself while listening.Josh Tomeoni - podcast host, author and financial plannerJosh Tomeoni is a founder of Narrative Financial Group and host of The Derelict Podcast. He spent over 20 years in wealth management and financial strategy, specialising in helping high-earning divorced men rebuild both their finances and their lives. As a divorced dad himself, he combines practical guidance with a deep understanding of how divorce impacts wealth, identity and fatherhood. Josh’s passion is equipping men with the tools to recover financially, protect their lifestyle and thrive in their next chapter.Connect with Josh:Get in touch with Josh on Instagram - @joshthederelict and ask to speak to him directly. You can also purchase his book The 5 Traps Men Face in Divorce...and How to Triumph Over Them! on Amazon.More divorce resources:Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at [email protected] or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.Subscribe now: https://www.youtube.com/@amicable_world #EmotionalJourney

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• Finding calm during divorce with former combat pilot Sarah Furness

  In this episode, Kate is joined by Sarah Furness, performance expert and former combat helicopter pilot, to hear her story of separation and what she’s learned along the way.Mindfulness and resilience during divorceSarah opens up about her experience of divorce in the military, the emotional challenges that came with it, and how her family helped her through. She shares how these experiences led her to focus on mindfulness, resilience and wellbeing.Kate and Sarah explore practical techniques for managing emotions during divorce, reframing your mindset and finding calm during change. They also talk about common myths around co-parenting and how sharing personal experiences, both at work and in everyday life, can help build stronger connections.A summary of what we cover:Navigating the practicalities of divorce in the militarySarah’s go-to techniques for managing emotions and mindsetWhy your child isn’t “broken” because of your divorceHow openness and authenticity can build stronger human connectionsSarah Furness and her workSarah is a Founder of Well Be It, a coaching consultancy specialising in employee resilience and empowered leadership. She’s a keynote speaker, bestselling author and former helicopter pilot. After graduating from Cambridge University, Sarah followed her dream to become a combat helicopter pilot in the RAF. As a Squadron Leader she led on operational combat tours in Iraq and Afghanistan and she was the first female helicopter pilot to fly and lead UK Special Forces missions in Iraq. So she has a proven track record leading teams to victory in the most extreme conditions. As a qualified mindfulness coach and human factors facilitator Sarah combines her military expertise with proven cognitive techniques to expertly guide people on their own journey of discovery. More divorce resourcesYou can learn more about Sarah Furness on her website, you can purchase her book Fly Higher on Amazon and you can find out more about her coaching services on Well Be It website.Got a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at [email protected] or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Learn more and sign up here.amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.Subscribe now: https://www.youtube.com/@amicable_world You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. #SeparationStory

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• In brief: What is a prenup?

  This week, Kate is joined by Candice Bull, Divorce Specialist at amicable, to unpack what a prenup is and why you might need one.Prenup 101Kate and Candice talk through everything you need to know about prenuptial agreements - what they cover, how long they last and whether they’re automatically legally binding. They explore how to make sure a prenup is fair for both partners and why these agreements are not just for the wealthy.Candice also shares why more couples are choosing prenups today, how often they need to be updated and how to start this conversation with your partner.Here are some points covered in this episode:What a prenup is and what it includesWhen to update your prenupHow to keep things fair when one partner has more moneyWhy prenups are becoming more common among younger couplesTop tips for discussing a prenup togetherCandice Bull from amicableCandice is a Negotiation Divorce Specialist and part of the Negotiation Team at amicable. After qualifying as a family law solicitor in 2019, she gained invaluable experience in private family law practice. Passionate about supporting couples through separation, Candice is dedicated to empowering them to make informed decisions about their future and guiding them through constructive negotiations which are kind, collaborative and truly amicable.More divorce resourcesGot a question on divorce, separation or co-parenting you’d like us to cover? Share your thoughts with us at [email protected] or through direct messages on Instagram.We've created amicable space to give you more personalised support. Become a member of amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community. You can share your questions and get expert advice from amicable specialists. Start your free trial here.You can also get in touch with amicable for more information on the legal, financial and parenting aspects of separation. Book a free 15-minute consultation with an amicable expert today. amicable’s YouTube channel is full of practical guidance on separation, divorce and co-parenting, explained in a clear and supportive way. From expert tips to interviews, it’s a helpful place to find answers and feel more confident about what comes next.Subscribe now: https://www.youtube.com/@amicable_world #LegalBit

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