The Happy Psychic

• Combat stress using meditation with Jeff Patterson

  In this week’s episode of The Happy Psychic, Jeff Patterson joins me to discuss the concept of yielding and its application in the meditative arts, particularly through practices like Tai Chi and Qi Gong. He breaks down yielding into three categories: physical, mental, and emotional, explaining how each can enhance personal growth and awareness. Patterson emphasizes the importance of integrating meditation into daily life, understanding its core fundamentals, and the necessity of consistency and guidance in practice. He shares insights on how meditation can help manage stress, improve mental clarity, and foster emotional intelligence, ultimately leading to a more balanced and fulfilling life.As a special gift to you as a listener, Jeff Is giving you a free copy of his book as well as a $1 trial of his online programme. Takeaways:Yielding is a unique approach that integrates various meditative arts.Physical yielding involves responding to force with less effort.Mental yielding enhances awareness in conversations and interactions.Emotional yielding helps in managing personal conflicts and decisions.Meditation can be approached from physical, therapeutic, medical, philosophical, and spiritual perspectives.Core fundamentals of meditation include regulating the body, breath, mind, energy, and spirit.Consistency in practice is crucial for reaping the benefits of meditation.Finding a guide can significantly enhance the learning process in meditation.Meditation can help manage stress and improve overall well-being.Integrating meditation into daily life can lead to profound personal transformation.Chapters00:00 Introduction to Yielding and Meditative Arts02:03 Understanding Physical, Mental, and Emotional Yielding04:48 The Benefits of Meditative Practices11:03 Core Principles of Meditation and Breath Regulation22:46 The Five Regulations in Meditation28:43 Integrating Meditation into Daily Life42:15 The Importance of Consistency and Guidance in PracticeAbout Jeff Patterson:Jeff Patterson, from Portland, OR, USA, has over 36 years of experience, practicing and teaching the meditative and martial arts. As the founder of Northwest Fighting Arts/Portland Tai Chi Academy and The Yielding Warrior, where he emphasizes the transformative power of meditative and martial arts practices, particularly the yielding concept.He has published two books and hundreds of instructional videos. Founder of The Yielding Warrior online program and has worked with 1000's of students from around the world.#yielding #meditation #TaiChi #QiGong #emotionalintelligence #mentalclarity #stressmanagement #personalgrowth #mindfulness #lifepracticeSend me a text message!Support the show—Check out my links and resources: https://linktr.ee/gemmalonsdaleguru ---Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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• Stripping back our conditioning with Indra Rinzler

  In this transformative episode of The Happy Psychic, I’m joined by the incredible spiritual teacher and healer, Indra Rinzler. Together, we dive deep into the ways social conditioning shapes and holds us back from living our most authentic lives. Indra shares profound insights on how we can start peeling back the layers of conditioning to uncover our true selves. We explore the powerful role that triggers play in our healing journey, offering us unique opportunities for growth and self-discovery.But that’s not all – Indra also sheds light on his expertise in astrology and the Enneagram of Personality, tools that help us understand the complexities of our individual paths. Whether you're curious about your astrological chart or want to know your Enneagram type, this episode will open up new perspectives on how you can step into your highest potential.As a special gift to listeners, Indra is offering a free personalised report! Simply email him at [email protected] to claim yours and begin your journey of deeper self-awareness.Tune in for a powerful conversation filled with wisdom, healing, and practical tips to start stripping back the layers and rediscovering who you truly are.About Indra:Indra Rinzler is a lifetime spiritual seeker. He’s a healer, teacher, and offers life readings for clients. Astrology and the Enneagram of Personality are the main modalities that he shares. He’s been studying astrology and spirituality for fifty years. He first learned of the Enneagram of Personality in 1999. He uses these two modalities individually and in combination. His focus is to help clients to awake up to who they really are. He works to help people to live beyond their conditioned stories and to live more in the moment.www.Indrarinzler.com https://www.facebook.com/indra.rinzler/Send me a text message!Support the show—Check out my links and resources: https://linktr.ee/gemmalonsdaleguru ---Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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• Prioritising yourself

  In this episode, we dive deep into a challenge many of us face — learning to prioritise ourselves. I share my client’s journey of struggling to put herself first in a world filled with competing demands, responsibilities, and societal pressures. We explore the mindset shifts and practical steps she is starting to take to reclaim her time, energy, and self-worth. If you've ever felt guilty for putting yourself first or struggled to find balance in your life, this episode is for you.**Key Topics Discussed:**- The guilt associated with self-prioritisation- Breaking free from the "people-pleasing" trap- Small daily habits to make yourself a priority- The importance of self-care and setting boundaries- Rewriting the narrative: Why prioritising yourself is not selfish but essential**Join My Coaching Community**If you’re ready to take the next step in your personal growth journey, join my coaching community! Here, we focus on a variety of topics that empower you to create and live a life you truly love. From building self-confidence to setting healthy boundaries, our community offers support, resources, and guidance every step of the way. Whether you’re looking for personal growth, life balance, or just a space to connect with like-minded individuals, we’ve got you covered.**Links:**- Join the Coaching Community - Follow on TiKTok and InstagramTune in, and let's start making YOU a priority today!Send me a text message!Support the show—Check out my links and resources: https://linktr.ee/gemmalonsdaleguru ---Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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• Deconstructing limiting beliefs

  Limiting beliefs… we all have them and they’re all holding us back. What are they and how can we get rid of them?! Join me for this weeks episode of The Happy Psychic where we can explore how we can deconstruct limiting beliefs. Have you enjoyed this podcast? Please take a moment to rate the show here. Send me a text message!Support the show—Check out my links and resources: https://linktr.ee/gemmalonsdaleguru ---Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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• Make your big dreams a reality

  Do you struggle with believing that your dreams could become a reality? Do you struggle with manifestation? You’re not alone! Dreaming big is something we all did as kids with no concept of what the realities of life might mean for those dreams. I’m here to help you rethink those realities and believe that your big dreams really can become reality and that the universe wants you to dream big! As I big thank you, I’ve also included this free download that will help you realise your big dreams and bring them closer to your reality. You can grab your freebie at https://gemmalonsdale.guru/freebies/dream-big-free-downloadSend me a text message!Support the show—Check out my links and resources: https://linktr.ee/gemmalonsdaleguru ---Season 2 Music: 'The Way Yo You' by Sapajou Free download: bit.ly/3u97WSR Season 1 Music: 'Wasting Time' by Sapajou & Yorgo H Free download: bit.ly/3bgXiSJ

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