Are you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of recovery, active rest, and periodization in your training program. We'll also discuss how to avoid burnout and prevent overtraining, so you can continue to make progress and reach your fitness goals. So, if you're wondering what happens next after a big training block, then keep watching to find out! Hosted on Acast. See acast.com/privacy for more information.
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FORDY RUNS Livestream: Running Coach Q&A
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.
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Key Mistakes to Avoid Before Your Race Day
Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to your marathon. Whether you're a seasoned runner or a newbie, this video is packed with valuable information to help you feel confident and ready to crush your goal. So, take a deep breath, relax, and let's get started! Hosted on Acast. See acast.com/privacy for more information.
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1:04:37
FORDY RUNS Livestream: Running Coach Q&A
Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record our FORDY RUNS Running Podcast LIVE ... So sit back, relax, and get ready to take your running to the next level! Hosted on Acast. See acast.com/privacy for more information.
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LONDON MARATHON Special - Tips & Insights on Marathon Talk
Join us for our Marathon Talk special where we discuss everything you need to know about running the London Marathon 2025 including FORDY's famous route guide! Get ready for the London Marathon with our 20 top tips which will help you have the best London Marathon! Hosted on Acast. See acast.com/privacy for more information.
Welcome to the FORDY RUNS Podcast & Livestream – your go-to destination for all things running, inspiration, and personal growth! Join FORDY RUNS aka Chris Ford, a renowned running coach, youtuber and motivational influencer, as he blends his infectious energy, expert insights, and engaging conversation with fellow runners and thought leaders. Dive into unfiltered conversations that delve deep into the art of running, conquering mental barriers, discovering effective training techniques, and exploring the transformative power of this exhilarating sport. Hosted on Acast. See acast.com/privacy for more information.
UK