The Mind and Wellness Podcast with Gemma Merna

Episode 3 - In this episode of The Mind and Wellness Podcast, Gemma catches up with the wonderful Sheree Murphy for an honest, laughter-filled conversation about life in the spotlight. Sharing remarkably similar stories, they dive into everything from their early days in the acting world to playing unforgettable characters in the biggest British soaps of the 2000s. Sheree opens up about her time portraying the iconic Tricia Dingle on Emmerdale and the unexpected emotional toll of grieving a character after leaving the show.  

Together, they look back at the fast-paced world of 2000s soap-star fame and what it was truly like for Sheree meeting her footballer husband, Harry Kewell, during the height of the ‘WAG’ era. Reflecting deeply on grief and sudden loss, Sheree reveals the turning point that led her to face her ultimate fears on I'm a Celebrity... Get Me Out of Here!, explaining how tragedy completely shifted her mindset and ultimately pushed her to conquer her anxieties.  

Navigating her current journey through perimenopause, she discusses the normalising natural shifts in women's health and keeping communication open with her family. Tune in now for an uplifting and open chat on choosing positivity, embracing true contentment, and why simple kindness and manners will never go out of style.

Episode 2 - In this episode of The Mind and Wellness podcast, Gemma Merna sits down for a heartfelt reunion with her longtime on-screen Hollyoaks brother, James Sutton. Together, Gemma and James look back at their early days as part of the iconic McQueen family and a few of their most unforgettable milestones. 
After 20 years gracing our British television across iconic soaps like Hollyoaks and Emmerdale, James opens up about his decision to step away from acting and the transition to a new identity. In this discussion, he reveals the importance of building radical self-trust and learning to embrace boredom.  
Through his personal journey, James explains how his path has led him to empowering others through his own podcast, Male Mind Matters, which focuses on male vulnerability and the complexities of modern masculinity. 
Tune in for an honest and open conversation on the pressure of working within the TV industry in the 2000’s and what being a McQueen was truly like behind the scenes. This inspiring discussion dives into outgrowing the expectations of your youth and learning to be grateful in the moment.  
Resources & Links: 
Protocol : https://www.thejamessutton.com/
Follow James for weekly essays and updates on building self-trust and daily life structure. 
Male Mind Matters Podcast: https://www.buzzsprout.com/2406321  
Listen to James Sutton’s podcast featuring honest conversations about male vulnerability and modern masculinity.  
Carmel McQueen & Bonnie Tyler Duet: https://www.youtube.com/watch?v=z7TeXrBce10
Revisit the iconic, Hollyoaks Later sequence featuring the legendary Bonnie Tyler.

Welcome back to Series 3 of the Mind and Wellness Podcast with Gemma Merna. 
Episode 1 - In this special episode, Gemma is joined by Sarah and Jill, the founders of Intuitive Psychology Coaching (IPA), to explore the powerful intersection of mindset, personal resilience, and industry change. Sarah and Jill share their raw and honest journeys of transformation, moving from the weight of corporate burnout to personal coaching breakthroughs. 
From their unique approach in coaching that blends psychological evidence with intuitive training, they explore how grief can become a catalyst for purpose, why emotional processing is critical for lasting change, and why intuition is our highest form of intelligence. Through a range of tools and techniques, Sarah and Jill discuss building self-trust to uncover the answers from within focusing on topics such as flow state, authenticity, making the unconscious conscious and letting go of the old stories that no longer serve us.  
Join us to learn more about the IPA modality, an accredited, psychology-backed framework that is currently expanding ethical and transformational coaching. You’ll gain valuable insights and tools into the practice and techniques used, including guided intuitive meditation to help you connect with your heart and ask: What do I need? 
Don’t miss this inspiring conversation packed with actionable tips and expert advice! 
Training Programs
Intuitive Psychology Masters Cohort 6 - Enrollment is now open for the intake. 
Fundamentals Four-Day Intensive - An in-person training in Edinburgh this October. Designed for new and intermediate coaches, this program includes certification with online modules available for review.
Resources & Links
Intuitive Psychology Coaching (IPA): https://www.intuitive-psychology.com/
Masters Program Enrollment: https://www.intuitive-psychology.com/masterintuitive-psychology
Fundamentals Training Registration: https://www.intuitive-psychology.com/thefundamentals

Welcome back to The Mind and Wellness Podcast with Gemma Merna! In this episode, Gemma sits down with renowned Nutritionist and best-selling author Dale Pinnock, also known as @themedicinalchef.

Navigating the world of nutrition can be a daunting task. With advice coming from countless sources and the ever-changing landscape of fad diets, it’s easy to feel overwhelmed and frustrated with lackluster results. Dale, has embraced a whole food diet for over three decades now, shares his transformative journey. Struggling with skin issues in his teens, Dale discovered that true change begins from within.

Join us as Dale reveals his secrets to achieving optimal health inside and out. With his knowledge and practical expertise, you'll gain valuable insights into how you can revolutionise your nutrition and enhance your overall wellness. Don’t miss this inspiring conversation packed with actionable tips and expert advice!

Introducing episode 5 of the Mind and Wellness Podcast with Gemma Merna. In this insightful episode with The Artists Hypnotherapist; Katie Crooks we discuss her incredible work with professional performers, helping them to unblock their creative expansion.

A trained actress, singing and voice coach Katie shares how working with talented students she was able to teach them everything they needed to know technically to develop their voice, but she didn’t have the knowledge or experience at this point to get them over the mental blocks that held them back from achieving more!

This led her to training as a hypnotherapist to gain a deep understanding of the unconscious mind. She’s had unique experience guiding celebrities, professional actors and singers for 2 decades, she’s known for being the go-to hypnotherapist for artists, creatives and change-makers!

Described as having a mind blowing intuition and a voice like liquid gold, she guides with Intuitive Hypnotherapy, Past Lives and Deep Soul work to recode the mind, unblock your creative expansion and heal the root cause of imitations on your self expression and highest truth.

Tune in to hear Gemma and Katie’s experience of hypnotherapy to remove fear, self-sabotaging thoughts and how it positively changes lives!

Enjoy it, Gemma x