The Running Joke with Esther Manito & Zoe Lyons

This week we have the wonderful Lee Wood aka The Naked Runner in the studio (fully clothed) to talk us through our hundred or so questions about running NAKED.

Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for hosting the race!

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

...And what to do if you are confronted by a BEAR.

It's all in this brilliant and informative podcast.

This week we are joined by Sandy Beales who, amongst many other things, has toured the world with 1Direction (as their bassist) .

Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for hosting the race!

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe discuss their terrible preparations for their Lee Valley 10km.

Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!!

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for hosting the race!

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther and Zoe have a chat with Mr ATW himself - James Shipley!

James has built ATW from one single race into a powerhouse of the racing calendar with over 50 races a year. Having just done Lee Valley we can attest that they are genuinely great events and welcoming to all. The music played, the sun shone and there were snack galore!

Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!!

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

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Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther and Zoe have a chat with the BRILLIANT Michael Ulloa!

Michael is a nutritionist and trainer (and a instagram legend). He helps us debunk a load of the crap that is spewed out by some so called health influencers. Honestly some of the stuff he finds is genuinely unbelievable and often hilarious... The H302 water is a particular favourite.

Do check him out - @michaelulloapt

Also... BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL.

Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!!

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

x
Learn more about your ad choices. Visit podcastchoices.com/adchoices