The Running Joke with Esther Manito & Zoe Lyons

We have the unstoppable Esme Gummer on the podcast this week to tell us about her running challenge around the UK. We'll be there to support her in London and Brighton. GET INVOLVED!

Also...

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther has been sorting her draws and Zoe's been doing eff all by the sounds of it... Just kidding Zoe. There's also a story about an electricuted nipple if that's your thing?

Also...

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we have our wonderful friend and runner PAUL TONKINSON who's fresh (one year removed) from having run the Marathon Des Sables. Tonk's take on his journey through the desert almost makes us want to give it a go. Almost.

Paul's book - RUNNING THROUGH SAND is out now.

- https://amzn.eu/d/04UQEp5R

Paul's running podcast 'RUNNING COMMENTARY' with Rob Deering is also brilliant.

- https://podcasts.apple.com/gb/podcast/running-commentary/id1083410032

Plus Michael Ulloa busts a big myth FASTING!

Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we discuss the guilt of not running. How mad it is that we feel bad when we've missed a run or two.

Plus Michael Ulloa busts a big myth about KNEES.

Check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training - https://open.spotify.com/show/7HyY6ARcNAznutJvqZuLJm?si=56aad5a35aca49b9

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find to find out about their brilliant events you can take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we discuss (amongst other things)... New Socks - Running in the dark - An Irish lady - A lie that backfired - and a couple of Esther's theories...

Plus Michael Ulloa gives us the lowdown on using long distance running as a good way to lose weight. SPOILER - IT'S NOT.

Also check out his podcast - How To: Fitness - for more brilliant insight into running nutrition and training.

Big thanks to ATW for sponsoring the series.

Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in.

Hosted by Esther Manito and Zoe Lyons.

Produced by Joel Porter at Dot Dot Dot Productions.

Enjoy, like and subscribe!

And tell a couple of friends while you're at it.

🎧 New episodes every Thursday

🏃‍♀️ Thanks to ATW Events for sponsoring the podcast

📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/
Learn more about your ad choices. Visit podcastchoices.com/adchoices