In this latest episode, Ali dives into the world of crystals and how these beautiful, naturally-formed stones can serve as powerful tools for our souls. Ali talks about the science behind their creation, the different types of crystals and practical ways to use them in everyday life. Ali talks about the best way to choose a crystal, how to program & charge it and how to benefit from them way beyond their beauty as a geological wonder.  ____________________________________________________ Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.com Â
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24:52
The Truth About... The Woo
In this latest episode, Ali is talking all about what many people term 'woo-woo', explaining exactly why these practices are vital to living an intentional, soulful and happy life. Ali talks about everything from astrology to meditation, shamanic rituals and acupuncture - debunking this term 'woo woo' to show how much impact these rituals have on our life, wellbeing and even business decisions.  ____________________________________________________ Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.com Â
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25:35
The Truth About... Feeling Stuck
In this latest episode, Ali is diving deep into a topic that resonates with so many of us: that overwhelming feeling of being stuck. Whether in your career, personal relationships, or even day-to-day life, so many of struggle with feeling unaligned and stuck. Ali explores the roots of these feelings and how to genuinely acknowledge and validate them instead of 'sweeping them under the rug'. Ali talks about the importance of self-reflection, setting intentions that are realistic and achievable, and the raw courage it takes to face our inner truths. Ali also goes deeper into the downsides of multi-tasking and the benefits of the complete opposite - doing one thing at a time and being fully present. Feeling stuck is an experience that almost all of us have been through at some point in our lives and there's no shame in seeking support when you're 'stuck' in the middle of it. ____________________________________________________ Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.com
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36:13
The Truth About You and Perfectionism
In this episode of the TTAY Podcast, Ali explores the complexities of perfectionism and its impact on our lives. Drawing from her own experiences, Ali discusses fear as a root cause of perfectionism and traces its influence through her upbringing and career. Ali highlights common traits of perfectionism, such as all-or-nothing thinking, fear of failure, chronic self-doubt, and high expectations, and how these can negatively affect mental health, relationships, and personal satisfaction. She introduces practical strategies to combat perfectionism, including setting reasonable goals, embracing imperfection, practicing self-compassion, challenging negative thoughts, and setting boundaries. The episode emphasizes choosing progress over perfection, being present, and accepting "good enough" as a new standard. Ali also provides a spiritual perspective on overcoming perfectionism, focusing on mindfulness, self-compassion, letting go, and gratitude. She suggests practical steps like daily affirmations and meditation, recommending journaling to gain clarity and reflect on personal growth. This episode offers a blend of personal insights, practical advice, and spiritual guidance for anyone looking to move past perfectionism and embrace self-acceptance.  ---------  Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.comÂ
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30:41
The Truth About... Soul Tools
In this latest episode, Ali talks all things Soul Tools with us - the key to helping enhance our daily life and create a deeper connection to our truest selves. Ali talks through two tools of journaling and breath work and how these can help us to connect with the most authentic version of ourselves. She talks us through the ease that comes from making these tools part of our daily routines so we can see the real benefits they create in our life ____________________________________________________ Join the list and receive Soul mail straight to your inbox Find Ali on Instagram or aliknightcoaching.com
The Truth About You is the podcast that helps you peel back the layers of conditioned thinking and tune into who you really are at soul level.
Hosted by Ali Knight, Intuitive Soul Coach and Empowerment Alchemist, this is the podcast for you if you are willing to question everything, release the conditioning that holds you back, and really create the life you came here to love.
Expect deep questions and real insights from Ali's lived journey and client work about how it is to be human in this game we call life.
Ali is an empowerment coach, truth-seeker, energy healer and changemaker who has spent 30 years working with real humans in the fields of mental health, coaching, energy healing, and spirituality. Find out more at www.aliknightcoaching.com or on instagram @aliknightcoaching
UK