The Uplifted Yoga Podcast

I recently went on live television — and it reminded me how much intentionality goes into both getting these opportunities and preparing for them.
In this episode, I share how media invitations actually happened for me (spoiler: it wasn't cold pitching networks)… and how I prep so live TV doesn't fry my nervous system. If you have a book, retreat, teacher training, or offering you want to grow, this is the real behind-the-scenes.
In this conversation, I cover:
🔹 The two-part strategy that builds visibility over time
🔹 Why doing "three uncomfortable things a day" changed my business
🔹 How local relationships led to magazine covers and TV invites
🔹 Why credibility and backlinks matter in the age of AI
🔹 My exact rehearsal process for live segments (so I don't freeze)
This episode is about outreach, alignment, nervous system awareness — and building momentum without overriding yourself.
Because visibility should feel expansive, not depleting.
📘 Want to explore the work I referenced in this episode? Grab Healing with Somatic Yoga here → https://amzn.to/3WGulGG 
 
FREE Practice: 30 Minute Morning Vinyasa Yoga Flow for a Boost of Energy | WAKE UP & STRETCH
Relevant Blog: Exploring the Five Human Design Types: A Guide to Self-Discovery
 
Relevant to Today's Episode:
📖 Yoga Life Book
📚 Healing with Somatic Yoga Book 
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
✨ AI Training Course
🎧 Also Listen to:
#291 – How to Get an Agent, Write Your Wellness Book and Make a Bigger Impact
#326 – How To Plan The Ultimate Yoga Photoshoot
#386 – Stop Selling Products—Start Selling YOU: Human Design for Visibility & Flow with Juliette Stapleton
#396 – Rewire Your Nervous System + My New Somatic Healing Book is HERE!
 
© 2026 Uplifted Yoga | BrettLarkin.com

Let's talk about something a little controversial today… the forces of evil. 👀
How do different wisdom traditions frame temptation, demons, and the dark forces that often appear right before a spiritual breakthrough?
I'll explore the story of Eve in the garden, Jesus in the desert, and Buddha under the Bodhi tree, comparing how each figure faces illusion, doubt, and distraction—and what we can learn from them in our own practice.
I'll also break down how yogic philosophy (and Hinduism more broadly) defines the "enemy" very differently—from the ego as adversary to karmic patterns of desire and delusion. We'll explore:
🔹 Why the darkest moments often come before awakening
🔹 Jesus vs. Mara: how two traditions handle temptation
🔹 The serpent's tactic: twist truth, create doubt
🔹 Why contentment (Santosha) is spiritual protection
🔹 Vedanta's view: ego, craving, and identification as the true 'enemy'
🔹 How to tell if you're in a "spiritual setup" moment
This is part one of a two-part conversation exploring temptation, truth, and the psychological and spiritual forces we encounter on the path. Whether you're deep into the Gita or just navigating your own spiritual uplevel, this one's for you.
💖 Ready to deepen your practice and live from your true nature? Explore the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted
 
Book mentioned: Deceived No More by Doreen Virtue
FREE Practice: 10 Min Kundalini Kriya For Awakening For Beginners | GUIDED KUNDALINI MEDITATION
Relevant Blog: What Is Santosha? Yoga's Philosophy of Happiness.
 
Relevant to Today's Episode:
✅ History of Yoga
📖 Yoga Life Book 
🐍 Yoga for Self Mastery
💖 Uplifted Membership
🎧 Also Listen to:
#362 – Somatics, Catholicism & Tantra – A Big Picture Inquiry
#395 – The Role of "God" in Yoga + Tantric Shadow Work w/ Katie Silcox
#408 - Aparigraha vs. Hustle Culture: I Quit Maximizing. Here's What Happened
 
© 2026 Uplifted Yoga | BrettLarkin.com

What if your chakra "block" isn't a block — but your nervous system doing its job?
In this bonus episode, I go deeper into your most advanced chakra questions: from how the polyvagal ladder maps onto the energy body, to why certain life patterns keep repeating. We'll explore how trauma, somatics, and subtle anatomy intersect — and why your healing path isn't linear (and was never meant to be). We'll explore:
🔹 Are chakras sequential or cyclical?
🔹 Why trauma theory transforms how we understand energy centers
🔹 How the koshas and gunas make chakra work more precise
🔹 Why you keep facing the same life lessons — and what to do about it
🔹 How each chakra reflects your nervous system's state (fight/flight/freeze)
This is a practical, somatic deep-dive into energy anatomy, grounded in compassion, science, and lived experience. If you've ever said "I feel stuck," this one's for you.
🌈  Discover your dominant chakra with my FREE dominant chakra test => https://www.brettlarkin.com/chakra-test/
🎁 Grab my new book: Healing with Somatic Yoga: A 6-Week Journey to Release Emotions, Rewire Your Nervous System, and Reclaim Your Body → https://amzn.to/3WGulGG
 
FREE Practice: 30 Min Somatic Yoga Flow through Somatic Movement for Hips, Lower Back, Sacral Chakra
Relevant Blog: Opening Root Chakra Symptoms And How To Balance Muladhara
 
Relevant to Today's Episode:
📚 Healing with Somatic Yoga Book 
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
💖 Uplifted Membership
🎧 Also Listen to:
#303 – The 7 Chakras as a Tool for Personal Growth
#324 – The Importance of Emotional Processing and Regulation: DENT Model Trauma
#390 – The Koshas Decoded: Energy Layers, Leadership + Financial Flow with Carla Cline Thomas
 
© 2026 Uplifted Yoga | BrettLarkin.com

If you've been feeling stuck or uninspired—whether in your personal practice or your teaching—this episode is for you.
I'm sharing how I've reignited my own creativity over the years, not by pushing harder, but by allowing myself to breathe in new experiences. From Da Vinci to Mirabai, from Einstein's violin to the poetry of Lalla, I'll take you on a journey that reveals the true source of inspiration—and how you can access it again (and again).
Here's what I'll explore:
🔹 What "inspiration" really means (and why you can't force it)
🔹 How to feed your creativity through multi-disciplinary learning
🔹 Why your students crave emotion more than information
🔹 The power of music, beauty, and sensory detail to awaken your teaching
🔹 How you showing up in your element is the greatest gift you can give
🔹 Why "how" something is offered matters as much as what's offered
If you've been wondering how to get inspired again—or how to truly inspire others—this episode will give you a whole new lens. And maybe, a little fire in your belly.
🎉 And if you need just a little extra teaching inspiration download my sequences and get my free yoga playlist => https://www.brettlarkin.com/teach?utm_medium=social&utm_source=podcast&utm_campaign=teach 
💖 Join our book club! We're starting with the Yoga Sutras inside the Uplifted Membership here => https://www.brettlarkin.com/uplifted/?utm_medium=social&utm_source=podcast&utm_campaign=uplifted
 
FREE Practice: MORNING YOGA STRETCHES TO HELP KICK START YOUR DAY | Beginner Women's Yoga - Hips, Shoulders & Psoas
Relevant Blog: Somatic Yoga For Yoga Teachers: Everything You Need to Know in 10 Steps
 
Relevant to Today's Episode:
✅ 200-hour Online Yoga Teacher Training
🔮 300-hour Online Yoga Teacher Training
🐍 Yoga for Self Mastery
🌀 Somatic Yoga Life Coaching 
💫 Somatic Certification
🎧 Also Listen to:
#299 – Strategies to Slay Imposter Syndrome and Share Your Gifts
#363 – How to Become a Magnet for Loyal Students & Own the Room with Confidence with Taylor Lorenz
#401 – Who Has Your Attention? Attention Economy vs the Ancient Path
 
© 2026 Uplifted Yoga | BrettLarkin.com

If you've been feeling braced, overextended, or stuck in your head — this episode is for you.
In this conversation with one of my Kundalini Yoga Teacher Training graduates, Polly of North & Soul, we explore the Adi Shakti mantra not as theory… but as medicine. This isn't just a breakdown of Sanskrit.
It's a conversation about what happens when you stop micromanaging your life force — and allow energy to move again.
In this episode, we explore:
🔹 Living at "two out of ten" versus fully expressed in your energy
🔹 Kundalini as your magnetism — your truest creative essence
🔹 How conditioning and trauma constrict your life force
🔹 Shiva and Shakti as awareness and energy inside the body
🔹 Why surrender feels unsafe when your nervous system learned to brace
🔹 The nurturing frequency of Mata Shakti (Divine Mother)
🔹 How to use the Adi Shakti mantra as an anchor when overwhelmed
🔹 The exact mudra and meditation setup
We also talk about what it means to soften without collapsing.
To allow energy to move instead of clamping down.
To trust that you don't have to control everything in order to feel safe.
If you've been trying to hold it all together — this episode invites you into a different way.
And, if this conversation awakens something in you, my upcoming Kundalini Yoga Teacher Training goes deeper into:
• Mantra & energetic anatomy
• Shiva–Shakti integration
• Nervous system regulation
• Embodied leadership
https://www.brettlarkin.com/online-kundalini-yoga-teacher-training/?utm_medium=social&utm_source=podcast&utm_campaign=ku 
GUEST EXPERT: Polly Standeven | @northandsoul 
Polly Standeven is the founder of North & Soul, a Kundalini teacher, and community leader devoted to feminine alchemy, energy work, and heart-led living. She is a graduate of Brett's 200-hour YTT and Kundalini University and has taught inside Brett's programs.
Connect with Polly:
Instagram: https://www.instagram.com/northandsoul 
YouTube: https://www.youtube.com/northandsoul 
Community: solcircle.tv 
Website: www.theinvinciblewoman.co.uk/lilnew 
 
FREE Practice: 20 Min Kundalini Yoga for the Entire Body | KUNDALINI YOGA FOR HEALTH
Relevant Blog: Adi Shakti Mantra: Manifest Your Divine Femininity
 
Relevant to Today's Episode:
📚 Healing with Somatic Yoga Book 
🐍Kundalini 200-hour YTT
🔮Kundalini Demystified
🎧 Also Listen to:
#43 – What is Kundalini Yoga and Can it Make You Crazy?
#138 – The Secrets of Kundalini Demystified with Kia Miller
#297 – What is Samkhya Philosophy and How is it Different from Yoga?
#265 – What is the Kundalini Serpent? The Major Misunderstandings Demystified
 
© 2026 Uplifted Yoga | BrettLarkin.com