This week, I’m joined by the brilliant Shanae Brown—NYC-based executive coach, workshop facilitator, and founder of No Cream in This Coffee—a company committed to providing culturally relevant career coaching for Black women and historically overlooked professionals in tech.We got real and raw about🎙️:• Navigating corporate spaces as Black women• Staying rooted in who we are, even when the environment tries to shift us• The disparities we face in the workplace—and how we’re pushing backThis conversation is for every Black woman who’s ever had to shrink herself to fit into a space that was never built for her.To connect with Shanae, click on the links below!Website: nocreaminthiscoffee.comInstagram: https://instagram.com/nocreaminthiscoffeeLinkedIn: https://www.linkedin.com/in/theshanaebrown/Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBA
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1:07:54
Beyond the Flame: Black Women in Entrepreneurship
What happens when brilliance, boldness, and Black girl magic collide? In this episode of Beyond the Flame: Black Women in Entrepreneurship, we get into the unfiltered talk behind the hustle. From big wins to “what now?” moments, Diante -owner of Cabernet Candles, shares the highs, lows, and behind-the-scenes stories of building a brand with purpose. If you’ve ever felt like the only one in the room or wondered if you’re really cut out for this, this one’s for you. Tune in, tap in, and get inspired.Diante has not only established an award-winning business but has also initiated a movement centered around creativity and human connection. As seen on CBS, Black Enterprise, and Delaware Today, Cabernet Candles exemplifies Diante's concept of fostering community through artistic expression, providing a venue for organizing various art-centered, cultural, and milestone events.You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com
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57:40
Slaying on a Budget
Behind the beauty and the bomb content is a woman who knows how to slay smart.💫Join me for a fun and insightful episode “Slaying on a Budget” with special guest Shanai, we talk about her content creation journey, staying stylish without overspending, and showing up confidently in every space.This one is full of gems—don’t miss it! 🎙️You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com
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58:02
Booked & Balanced
✨ Booked and Balanced: How Reading Supports Mental Health ✨In this episode of The Vulnerable Room, I’m joined by Keianna, a licensed therapist, to explore how books can heal the mind and soul.📖 Can books really be therapy?📖 What’s the ultimate “comfort food” book?📖 How can reading ease anxiety and stress?💭 Introducing a brand-new segment — "Room for Advice" ! This is where I’ll be answering your questions and offering advice on life, love, and everything in between.You can watch the episode on the pod's YouTube channel!!Remember the convo doesn't stop here!Follow me on IG: @thevulnerableroom Follow me on tik tok: @Nique03120Subscribe to the Youtube channel: www.youtube.com/channel/UCRp-IS-CSuIbY3AuYKRdcBAwebsite: thevulnerableroom.com
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59:39
The Illusion of Having It All Together
Let’s be real—nobody has it all figured out, no matter how put-together they seem. In this episode of The Vulnerable Room®, I’m breaking down the pressure to have it all together and why it’s all just an illusion. We’ll talk about the unrealistic expectations we place on ourselves, how social media fuels the comparison game, and why it’s okay to embrace the messiness of life.But that’s not all! This episode also includes:✨Life updates💌”Room For Advice”📺 My honest review of Harlem (because we need to discuss it!)📚 Some book reviews—what’s worth reading and what’s not💬 And of course, my unfiltered thoughts on navigating life’s ups and downs!
The show explores the highs and lows of adulting. It's a safe space to drop the facade, be yourself, and have open, honest conversations about the challenges we all face. Because we're all figuring it out together, right? ✨
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