This Girl Can Talk

• Dating and the Truth About Love: A Raw and Real Conversation

  In this episode, Jen dives into a candid conversation with her guest and friend Cara Alwill, who opens up exclusively about her latest book (that is yet to release) Don’t Do Anything I Would Do—a vulnerable and raw exploration of life, love, and personal growth. From dating mishaps to navigating the complexities of relationships, we explore the highs and lows of modern romance.Cara so generously shares:• The inspiration behind her book and why it resonated with so many.• Her thoughts on the most overrated love clichés and the wildest dating experience she's ever had.• A heartfelt conversation about a past relationship that turned out much differently than expected, and the lessons learned from navigating those.• Advice for those in early-stage of relationships, especially when in the public eye or when using social media.• How to spot red flags from a mile away and the truth about modern dating.We also end with a fun and lighthearted Quick Fire Round, where she shares her favorite podcast, beauty essential, and the Instagram account she is loving , along with her thoughts on luxury brands, and the ultimate girls' night in or out.Tune in for a mix of raw honesty, love and relationship advice, and a few surprises along the way you don’t want to miss this one I think you might love it half as much as I loved recording it!Find Jen:Website - ⁠⁠https://jenhelliwell.com/⁠⁠Instagram - ⁠⁠https://www.instagram.com/jenhelliwell_official/⁠⁠🎧 Listen to this podcast: ⁠⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠Find Cara:🌎 https://www.carasaysitall.com/instagram.com/thechampagnediet/Substack - https://caraalwill.substack.com/Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx

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• Embracing Courage: A Solo Journey of Strength, Failure, and Authenticity

  In this solo episode, Jen opens up about the courage it takes to show up and be yourself, especially during tough times. She answers some of the most common questions she’s received since launching her website, sharing her personal journey of bravery, strength, and self-discovery.Key topics include:• Courage: Jen discusses how she doesn’t see herself as brave, but instead just shows up, stays true to who she is, and leans on the right people for support.• Bravery in Action: From attending events solo to pushing through imposter syndrome, Jen shares how she’s learned to embrace fear and step into courage.• The Power of Failure: Failure has been one of Jen’s greatest teachers, helping her grow and learn from every setback.• Mental Wellness Toolkit: Jen talks about her daily practices, including working out, mindfulness, and her spiritual journey, which help her stay grounded and focused.• Building a Supportive Community: Finding strength in others and learning to surround herself with like-minded women who lift each other up.• The Role of Self-Love: Jen reflects on how important it is to love yourself, embrace imperfections, and stay authentic—especially in the face of judgment.This episode is packed with raw, real talk and personal insights to help you tap into your own inner strength and live authentically. Tune in for a dose of inspiration and courage!Find Jen:Website - ⁠https://jenhelliwell.com/⁠Instagram - ⁠https://www.instagram.com/jenhelliwell_official/⁠🎧 Listen to this podcast: ⁠https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V⁠⁠https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294⁠⁠https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talk⁠NOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx

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  22:47
• Courage, Style, and Sisterhood: Empowering Women Through Fashion and Bravery

  In this empowering episode, Jen dives deep into what it means to embody bravery, both in life and fashion, with her incredible guest Kelly Lundberg. From moments of personal courage to the lessons that shape the women we become, they explore how strength is not just about facing external challenges, but also about how we present ourselves and support each other as women.Topics covered include:Kelly's personal stories of incredible courage and how they shaped her journey so far.The powerful lessons of bravery every woman should carry with her, and how style can serve as a tool to reinforce those lessons.The concept of a "bravery uniform"—the outfits that makes you feel unstoppable when facing challenges.The importance of female community and how sisterhood can be a woman’s secret weapon in tough times.A conversation about the portrayal of women online—how it can be empowering, but sometimes falls into unrealistic standards, and how to stay authentic in the digital age.Practical style tips for women to "dress for success" when facing personal or professional hurdles.Tune in for a heartfelt and honest conversation on how style, courage, and community intertwine to help women thrive through life's challenges.Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkFind Kelly:Website -  ⁠https://kellylundbergofficial.com/⁠Instagram - www.instagram.com/kellylundberg.official/Book - Deseed the Lemon available online or in storeNOTE: If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx

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  45:18
• Welcome to This Girl Can Talk!

  In the very first episode of This Girl Can Talk, host Jen introduces herself and shares her powerful journey of transformation. At 42, Jen reflects on her highs and lows, including the battles she's faced with anorexia, grief, and the imposter syndrome that once held her back. She talks about the importance of self-healing, setting healthy boundaries, and the strength found in vulnerability. This episode is all about embracing who you are, no matter where you are in your journey.Jen opens up about the challenges she faced in finding voices that spoke to her struggles—not just recovery, but the "now" of fear and uncertainty—and how she’s using her platform to be that voice for others. With a passion for fashion and interior design, she brings a lighthearted yet empowering twist to her message of self-love, healing, and finding joy in the little things.Join Jen as she shares stories of triumph, failure, and everything she’s currently loving, from fashion tips to skincare secrets. This podcast isn’t just about comebacks; it’s about living authentically, building community, and thriving together, all while having fun along the way.If you’re ready to feel inspired, uplifted, and fabulous, subscribe, follow, and share—Jen’s journey is just getting started, and she can’t wait for you to be part of it!Find Jen:• https://jenhelliwell.com/• https://www.instagram.com/jenhelliwell_official/Listen to this podcast: • https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5V• https://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294• https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkNOTE:If anything in this episode has affected you, I encourage you to seek support from a licensed therapist or consult your GP. Your well-being is paramount to me. Please note, I am NOT a licensed therapist, and this podcast is NOT a substitute for professional care. Please always seek advice from a professional registered healthcare provider for medical concerns and never disregard or delay seeking professional help based on anything heard here. xx

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  5:53
• This Girl Can Talk with Jen Helliwell Trailer

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