Unlocking Wellness & Authenticity with Harriet Mandak from the Connected Collective
In this weeks powerful episode, I sit down with the incredible Harriet Mandak, a Holistic Life Coach, Hypnotherapist, and Rapid Transformational Therapy Practitioner. Harriet shares her journey of building The Connected Collective and how she helps ambitious, heart-centered individuals reconnect with their authentic selves. From her transformative retreats to her inclusive approach to wellness, Harriet's insights are nothing short of inspiring.We dive into topics like:• Harriet’s personal wellness journey and philosophy.• The evolution of The Connected Collective.• The importance of vulnerability in wellness.• Balancing authenticity with success in a growing wellness brand.• Practical self-care rituals that fit into a busy life.Stick around for my usual ending of the quick-fire round filled with fun questions about wellness secrets, guilty pleasures, and more!Tune in to hear how you can step into your power and create a life that is not only successful but deeply fulfilling.Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/Find Harriet:Website - https://theconnected-collective.com/Instagram -https://www.instagram.com/theconnected_collective/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkPlease rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!Watch this on Youtube:https://youtu.be/PHUnO3w9mYk
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38:51
Healing with Energy: Liza Hamilton's Journey to Reiki, Yoga, and Empowerment
In this heart-opening episode, I sit down with the incredible Liza Hamilton, a Reiki Grandmaster, yoga instructor, sound healer, and tarot card reader with 27 years of transformative healing experience.Liza has been a pivotal force in my own healing journey, and today, she shares her wisdom with us. From Reiki’s power in supporting mental wellness to the magic of crystals and energy protection, as well as womb steaming and all things transformation in the wellness world - this conversation is nothing short of life-changing.Get ready to be inspired, empowered, and uplifted as we dive deep into energy healing, self-love, and how we can rise stronger together.Tune in now for an episode that will shift your energy and your perspective! Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/Find Liza:Instagram - https://www.instagram.com/lizahamiltonsmith/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkPlease rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!
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42:52
Manifesting Authenticity: Erin's Journey with The Purpose Project
In this incredibly inspiring and real episode, Jen sits down with the glowing Erin Harrington—semi-permanent beauty therapist extraordinaire and the powerhouse behind her newest venture, The Purpose Project - to dive into the highs, lows, and powerful manifestations that have shaped her journey to where she is today. From thriving on a new platform to pushing through her toughest moments, Erin shares how she manages to stay authentic while balancing it all.Erin shares on:• The Hardest Part of Running The Purpose Project: Erin opens up about the challenges of running a thriving platform and the inner fear that drives her forward, even on overwhelming days.• Living Your Truth: Erin gives her honest take on the powerful phrase "live your truth," and why it’s important to stay true to your values while surrounding yourself with people who inspire you.• The Low Points: Erin so bravely shares a deeply vulnerable chapter of her life when she felt completely off-track. She talks openly about her very personal severe mental health struggles and how she found the strength to heroically turn things around.• Authenticity on Social Media: We dive into how Erin manages to show up as her true self online, especially on those tough days when she just doesn’t feel like posting. Does she ever second-guess herself, or is it a "post and go" situation? Tune in to hear her perspective.• Camera Confidence: Which is easier for Erin—sharing clips on camera or going live? They explore how she handles both and what’s more challenging when connecting with her audience.• What’s Next for Erin & The Purpose Project: Erin gives a sneak peek into the exciting manifestations she has in store for the future of The Purpose Project. • Quick Fire Round: As always Jen wraps things up by having Erin share some fun tips and tricks she is currenly loving - covering everything from fashion and skincare to beauty secrets and general girl talk!If you’ve ever wondered what it means to truly live with purpose, or how to manifest the life you’ve always dreamed of, this episode is for you! Tune in for a heartfelt, inspiring conversation with Erin as she shares her wisdom, struggles, and triumphs on the road to creating a life of intention.Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/Find Erin:Website - https://www.the-purposeproject.com/Instagram - https://instagram.com/the.purpose.project/Personal Instagram - https://instagram.com/erinharringtonxo/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkPlease do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx
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36:38
Debunking Myths About Eating Disorders & My Personal Journey
In this episode, I dive into eating disorders, focusing on my personal experience with anorexia nervosa. This topic can be triggering, so please take care of yourself—feel free to skip or seek support if needed. Remember, your well-being is most important. I discuss common myths about eating disorders, aiming to raise awareness, clear up stigmas, and offer hope for recovery. Everyone’s journey is unique, and my goal is to share from a place of love and growth.Myths Debunked:Myth #1: Eating disorders only affect women.Myth #2: Eating disorders are a choice or about vanity.Myth #3: You have to be underweight to have an eating disorder.Myth #4: Eating disorders are just a phase.Myth #5: Eating disorders are caused by poor parenting.Myth #6: You need a professional diagnosis to have an eating disorder.Myth #7: People with eating disorders are seeking attention.Myth #8: Recovery is quick and easy.Final Thoughts:Recovery is possible, and every step forward counts. You are stronger than you realize, and you are worthy of love, support, and healing. You’re not alone - let’s rise together.Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkPlease rate, review, and share!If this episode resonated with you, share it with others. If you’d like more on this topic or anything else, let me know!
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26:07
Dating and the Truth About Love: A Raw and Real Conversation
In this episode, Jen dives into a candid conversation with her guest and friend Cara Alwill, who opens up exclusively about her latest book (that is yet to release) Don’t Do Anything I Would Do—a vulnerable and raw exploration of life, love, and personal growth. From dating mishaps to navigating the complexities of relationships, we explore the highs and lows of modern romance.Cara so generously shares:• The inspiration behind her book and why it resonated with so many.• Her thoughts on the most overrated love clichés and the wildest dating experience she's ever had.• A heartfelt conversation about a past relationship that turned out much differently than expected, and the lessons learned from navigating those.• Advice for those in early-stage of relationships, especially when in the public eye or when using social media.• How to spot red flags from a mile away and the truth about modern dating.We also end with a fun and lighthearted Quick Fire Round, where she shares her favorite podcast, beauty essential, and the Instagram account she is loving , along with her thoughts on luxury brands, and the ultimate girls' night in or out.Tune in for a mix of raw honesty, love and relationship advice, and a few surprises along the way you don’t want to miss this one I think you might love it half as much as I loved recording it!Find Jen:Website - https://jenhelliwell.com/Instagram - https://www.instagram.com/jenhelliwell_official/🎧 Listen to this podcast: https://open.spotify.com/show/09NAwg9z8tWN9urW4Ztq5Vhttps://podcasts.apple.com/us/podcast/this-girl-can-talk/id1795411294https://music.amazon.co.uk/podcasts/cdd3fb86-a667-4daa-98e7-57feedb62909/this-girl-can-talkFind Cara:🌎 https://www.carasaysitall.com/instagram.com/thechampagnediet/Substack - https://caraalwill.substack.com/Please do follow, subscribe, rate and leave a review on the podcast if you enjoyed it as it really helps me to be able to keep bringing you great content and making this platform what you want it to be xx
Are you ready to embrace the best version of yourself? Through her Podcast, ThisGirlCanTalk, Jen Helliwell, entrepreneur and fashion curator is on a mission to empower, inspire and motivate women to become their best most unstoppable selves!
Jen is fearlessly lifting the veil on her personal life stories - she dives deep into all things mental wellness, fashion, lifestyle, fear, failures and successes along the way to transforming into her {and in turn your} best self.
UK