leveling up with lana

• #137- struggling with mental health as a christian (anxiety, eating disorders & healing)

  In this vulnerable episode, I open up about my real experiences battling anxiety and two eating disorders as a Christian girl. Mental health struggles are real—even for people of faith—and it’s something the church doesn’t talk about enough.If you’ve ever felt isolated, angry at God, or like you’re drowning even when you’re doing everything “right,” you’re not alone.I see you. God sees you. And this episode is for you.We dive into the pressure Christians face to "have it all together," how perfection culture and stigma in the church can make healing even harder, and the truth that struggling with mental health doesn’t mean you lack faith.I also share my journey through faith-based healing, how Jesus himself handled fear and sadness, and practical steps you can take to heal—with God's help.You are not broken beyond repair. God is still with you in the struggle. Healing is messy, but it’s possible. Let’s talk about it 💖★ MENTIONS:My Socials/Links: https://linktr.ee/levelingupwithlanaThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx★ KEY WORDS:Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

  --------  

  35:47

  --------

  35:47
• #136- getting your dream summer body (no diets, no excessive exercise, no fluff)

  Hot Girl Summer starts in your mind.Not your fridge. Not the gym. Not your jean size.This week, we’re diving into how to get your dream summer body without the toxic diet culture rules, excessive exercise, and self-hatred. We’re covering:• Mindset shifts that stick• Nutrition without obsession• Exercise strategies that work for you, not against youThis isn’t about shrinking—it's about becoming the strongest, most confident version of you. 🌱★ MENTIONS:My Socials/Links: https://linktr.ee/levelingupwithlanaAlexia Degremont’s Instagram: https://www.instagram.com/alexiadegremonthealth/ThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx★ KEY WORDS:Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

  --------  

  34:50

  --------

  34:50
• #135- privacy is power

  PRIVACY IS POWER 🔑I am back after a little podcast break and we are coming in hot with a VERY relevant episode. as an oversharer I had this recent breakthrough: not everyone deserves front-row seats to your life. saying less, is really saying more.in the episode, we go over:- why we overshare- the hidden cost of oversharing- how to know if someone is to be trusted- 5 tips on how to stop oversharing- and more!so if you struggle with sharing too much, especially with "friends" that might not have your back, this this episode is for you. ★ LINKS:all links: https://linktr.ee/levelingupwithlanaThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx ★ KEY WORDS: Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

  --------  

  26:35

  --------

  26:35
• #134- 11 glow-up tips that actually work

  The Ultimate Glow-Up Guide ✨Want to wake up feeling and looking your best? In this episode, I’m sharing my top secrets that have completely changed the game for me—from the first thing you should do in the morning to the underrated habits that will leave you glowing from the inside out. We’re talking hydration hacks, workout mistakes you might be making, skincare from the inside, and the one thing no one talks about but everyone notices. Trust me, you don’t want to miss this one.★ MENTIONS:Find all my socials and everything else here: https://linktr.ee/levelingupwithlanaShop Products I Mentioned Here: https://shopmy.us/collections/825844Men/Women Workout Differences Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC6230216/Excessive Exercise Hurts Your Metabolism Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(21)00102-9Matcha/Green Tea and Acne Study: https://www.sciencedirect.com/science/article/abs/pii/S0965229916300280?via%3DihubThoughtX (my startup/podcast connection app): https://linktr.ee/thoughtx★ KEY WORDS:Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

  --------  

  34:44

  --------

  34:44
• #133- how do I love others if I hate myself? (christian girlie chat)

  It’s Valentine’s season(when this episode was released), and while love is in the air, I know a lot of you don’t feel it—at least not for yourselves. And trust me, I get it. I’ve spent years tying my worth to perfection, punishing myself when I didn’t measure up, and letting that self-hatred seep into my relationships. But yesterday, God put it on my heart to address this.In this episode, I’m getting real about self-love, perfectionism, and the lies we tell ourselves about earning love. I’ll be sharing the exact scriptures God led me to and seven powerful steps straight from the Bible that will help you stop hating yourself so you can love others better.This isn’t just for my Christian girlies—these lessons are universal. So whether you struggle with negative self-talk, body image, self-sabotage, or just feeling like you’re never “enough,” this episode is for you. Let’s talk about grace, healing, and learning to love ourselves the way God does—unconditionally. 💕★ MENTIONS:Find all my socials and everything else here:https://linktr.ee/levelingupwithlanaThoughtX (my startup/podcast connection app):https://linktr.ee/thoughtx★ KEY WORDS:Confidence, wellness, pilates, fashion, motivation, goals, goal-setting, side hustles, faith, pink pilates princess, lifestyle, aesthetic, weightlifting, gym-life, “that” girl podcast, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, christian girl, christian podcast, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life, tough-love, leveling up

  --------  

  35:39

  --------

  35:39

More Education podcasts

Trending Education podcasts

About leveling up with lana

leveling up with lana: Podcasts in Family