In this 5 minute episode, Joanne talks about why it's important not to fear rejection and what to do when it inevitably happens in our lives.. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]

In this episode, we hear from broadcaster and author Sheridan Stewart about how to know and believe that you are enough. Sheridan's book, I Am Enough: the 90 day challenge to find contentment, is here: https://amzn.to/3qc18qg Say hello on Instagram @sheridan.stewart Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email [email protected]  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about what attempting (and failing) to do press ups taught her about how to make progress and achieve your goals even when you feel stuck or think they're never going to happen. Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]

In this episode, author and relationship expert Bethany Nicole joins us to talk about how we can create our own apologies, access the power of forgiveness and open up a path to better future relationships. Bethany's book is called Apologies I Never Got and you can find out more about it here: https://www.apologiesinevergot.com/ You can also find out more about Bethany's work here: https://www.bethanynicole.com/ and say hello on Instagram @apologiesinevergot Your host is author and coach Joanne Mallon. https://joannemallon.com/ Joanne is the author of 7 self help books including Change Your Life in 5 Minutes, Find Your Why and How to Find Joy in 5 Minutes a Day. She’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.  Get in touch on Twitter and Instagram @joannemallon or email [email protected]  If you find this podcast helpful, please support it by leaving a rating or review, sharing an episode or by buying a coffee here https://ko-fi.com/joannemallon

In this episode, Joanne talks about her recent visit to Spotify HQ and recommends the book Confidence Karma by Dr Gary Wood, which you can find here: https://amzn.to/3VWDARG Check out Joanne's new book about how to be calm here: https://amzn.to/40sovbp If you enjoy this podcast, sign up for Joanne's newsletter One Minute Magic here: https://tinyurl.com/OneMinuteMagic If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches. Get in touch on Twitter and Instagram @joannemallon or email [email protected]