Aligned Podcast with Rachael Hall

This meditation focuses on the connection between the heart and womb, considering the womb as a potent energy centre regardless of physical cycling. It draws parallels between the menstrual cycle and lunar phases to help you honour your changing energies and emotions. 

 

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned 

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under. 

 

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned 

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.

 

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned 

We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence. 

 

If you want to connect with Ginny you can find her here:

Website: www.ginnymuir.com
Instagram: https://substack.com/@ginnymuir
Upcoming event: Death Bloom Ritual Workshop on Sunday, December 7: https://www.ginnymuir.com/deathbloom
 

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned 

We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies.

If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned