Aligned Podcast with Rachael Hall

• Pelvic Awareness: Gratitude and Connection Meditation

  This guided meditation emphasises mindfulness and body awareness, specifically focusing on the bladder. It encourages you to take deep breaths, bring full attention to your body's present state, and appreciate the body's intelligence in self-regulation. The meditation promotes gratitude towards the bladder, recognising its continuous work and addressing any undue pressures it might be under.    If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

  --------  

  8:45

  --------

  8:45
• Pelvic Awareness: Connecting with Inner Strength Meditation

  This guided meditation emphasises grounding through breath and awareness, visualising stability and strength from the body's foundation. The meditation encourages relaxation, alignment of the skeleton, and connection between the heart and root, promoting a sense of safety, support, and inner peace. The session concludes with gentle movements and an invitation to carry the feelings of embodiment and sacred foundation throughout the day.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

  --------  

  10:11

  --------

  10:11
• Surrendered Participation: Embracing the Magic of Life with Ginny Muir

  In this episode of the Aligned Podcast, Rachael speaks with Ginny Muir, a transformational guide and mentor who explores relational truth, emotional clarity, and spiritual connection. With over 15 years of experience, Ginny helps individuals transmute their fears and traumas into self-trust and presence. The discussion covers their magical retreat in Scotland, the profound experiences with plant medicine, and Ginny's insights into deepening self-trust, navigating relationships, and embracing one's true essence.    If you want to connect with Ginny you can find her here: Website: www.ginnymuir.com Instagram: https://substack.com/@ginnymuir Upcoming event: Death Bloom Ritual Workshop on Sunday, December 7: https://www.ginnymuir.com/deathbloom   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.

  --------  

  1:03:30

  --------

  1:03:30
• Magic Breath: 6 Minute Kids Meditation

  This meditation with Rachael guides children through a calming body awareness scan. It encourages them to find a comfortable spot, focus on their breathing, and visualise connecting with their body. Through imaginative exercises, kids are led to understand their body's functions and inner wisdom. The meditation includes visualising a golden light spreading warmth and strength, grounding themselves with imaginary roots, and appreciating the inherent magic and intelligence within their bodies. If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned   

  --------  

  5:46

  --------

  5:46
• Aligned Recharge: A Guided Meditation

  Join us for a soothing guided meditation designed to help you recharge and realign your energies. In this session, you'll be invited to find a comfortable resting place, slow your breath, and bring awareness to your inner world. Rachael will guide you through a body scans, imagery techniques, and deep breathing exercises to release tension and stress, allowing energy to flow freely throughout your body. By the end, you'll feel more balanced, energised, and ready to face the world with a clearer mind and a lighter heart. Take this time for yourself and experience the profound benefits of true rest and alignment.   If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned  We hope you enjoyed this meditation on The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode or more meditations.

  --------  

  10:18

  --------

  10:18

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Aligned Podcast with Rachael Hall