Join us on a soothing bedtime journey designed to help you relax, unwind, and drift into a peaceful sleep. Begin by finding a cozy place to lie down and follow along with guided breathing exercises to calm your mind and body. As each part of your body relaxes, you'll be guided on an imaginative journey through the night sky on a fluffy cloud, surrounded by stars and the moon. Let go of your worries and embrace the calm, preparing for sweet dreams and restorative sleep. Goodnight!
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Embodying Artistry: Amena’s Perspective on Creativity and Self-Love
In this episode of the Aligned Podcast, Amena El-Kindy joins host Rachael to discuss the nature of creativity and how it transcends being a mere activity to becoming a part of who we are. The conversation delves into the challenges and environments that impact creativity, the courage required to persist, and the importance of being one's own greatest supporter.
Amena talks about her journey with creativity throughout her career, her experiences as Eponine in the West End production of Les Misérables, and how she navigates fear and uncertainty. The episode concludes with a voice warmup exercise and a live song performance by Amena. Together, they explore the essence of living a creative life rooted in self-love and authenticity.
If you want to connect with Amena you can find her on Instagram Amena_music
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.
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Aligned Heart Portal Meditation
Aligned Heart Portal Meditation with Rachael Hall.
Join Rachael in a guided meditation designed to connect you with the beauty, wisdom, and deep intelligence of your heart. This session invites you to slow down, focus on your breath, and engage in heart-centered movements and visualisations. Through tapping into your anahata chakra and a visualisation journey into your heart's portal, you will explore inner workings, ignite your inner flame, and seek clarity from within. Finish with gentle movements to bring the wisdom of this meditative experience into your everyday life.
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Aligning Energies: Fashion, Healing, and Intuition with Nieve Tierney
In this episode of The Aligned Podcast, Rachael speaks with Nieve Tierney, an energy healer who bridges fashion and energetics. Nieve shares her journey from fashion to becoming an energy healer, her experiences working with high-profile clients, and her new book, 'The Fashion Oracle.' They discuss the importance of energy hygiene, tools for energy care, and practical visualisations to protect one’s energy. Nieve also provides a short live energy reading for Rachael and touches on her monthly online energy sessions called 'Energy Tank.' This episode explores how conscious energy practices can transform lives and how fashion can be used to harness personal energy.
If you would like to try an Energy Tank session with Nieve she has kindly offered our listeners 15% off a ticket, use code:
ENERGYTANK-ALIGN
These monthly activations are for those that are not only interested in looking after their vessel but the energy their vessel holds and for those that want to incorporate energy-care as part of their regular self-care toolkit to avoid burn out, and detox, restore and raise your frequency.
If you want to connect with Nieve you can find here website here: Nieve Tierney
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.
Just a quick note: You might notice that the sound quality in a few parts of this episode isn’t quite up to our usual standard. We did our best in editing, but we recorded during Mercury retrograde. So, you know… it was out of our hands. Thanks for sticking with us and enjoy the episode!
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Exploring the Depths of Nervous System Wisdom with Sarah Tacy
Embodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy
In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodiment of one's soul to navigate various life challenges. Through personal anecdotes and professional insights, Sarah shares her journey and offers guidance on resourcing and embodying one's true self for a more fulfilling life. This rich conversation touches on topics such as the power of somatic practices, the significance of addressing deep-seated patterns, and the importance of community and interdependence.
To learn more about Sarah and her work you can find her here.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall - Aligned
We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.
Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective.
Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.
UK