Best Magazine UK: Suddenly Single

Blindsided, numb and disconnected… This Morning’s Dr Ranj Singh’s ex-wife, Sulvinder Samra, opens up about the moment she discovered her husband was gay and how it turned her world upside down.

She talks candidly about the heartbreak of divorce, being childless, losing confidence and spending years simply going through the motions before finally discovering what to do when you feel ‘rubbish on the inside’. From crippling self-doubt to rebuilding her life, Sulvinder reveals how regulating her nervous system became the key to healing after heartbreak—and why it could help anyone recovering from a painful break-up.

This is an honest conversation about grief, identity, healing and discovering that it’s never too late to create a different future after heartbreak.

Chapters

00:00 Welcome to Suddenly Single

00:30 How Sulvinder met Dr Ranj Singh

01:50 Marriage and life together 💍

02:00 "My husband told me he was gay"

04:20 Feeling numb after divorce 💔

05:30 Discovering nervous system regulation

09:00 Coming to terms with being childless

10:40 When the story became public 📰

12:00 Travelling alone after heartbreak ✈️

16:40 Becoming a nervous system coach

17:40 Dating after divorce ❤️

20:50 Why she gave up alcohol

24:30 The silent retreat that changed everything 🧘

27:45 Would she ever marry again?

28:50 Dating apps and finding love 📱

32:30 Quick-fire questions

34:00 Sulvinder's Coaching programme

35:45 Final thoughts

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BEST talks to smarter, sharper women. From financial tips and fashion advice to the latest celebrity stories, it’s a weekly date with your best mate.
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The best revenge when you get a divorce is ’to be nice’ or so says the Queen of Clean, presenter and now owner of her own beauty range, By Anthea (Turner). Here she explains why table manners maketh man, clean homes are important and the difficulties of blended families

She also reveals:

* why she wrote her divorce survival guide

* the biggest mistakes people make after a breakup

* her funniest dating horror stories

* dating “icks” she can’t ignore

* why kindness is the best revenge

* the beauty tips she swears by

* why she’s busier now than ever in her 60s

📚 Chapters

00:00 👋 Welcome to Suddenly Single with Anthea Turner

00:30 🌟 Meet Anthea Turner

01:30 💄 Anthea’s instant confidence tips

02:20 ✈️ Neck pillows, travel style & pet peeves

05:05 💔 Surviving divorce

06:20 ♟️ Why you should never make knee-jerk decisions

08:20 🏡 Mourning the life, not just the relationship

10:35 ❤️ Can broken relationships be saved?

11:15 🏠 Inside Anthea’s famously immaculate home

15:20 ✨ Finding yourself again after divorce

17:00 🚿 The advice that changed everything

19:00 💼 Starting a business in your 60s

22:40 💍 Finding love with Mark Armstrong

23:55 🚢 Cruising Iceland with her 93-year-old dad

26:50 🌍 Solo travel after divorce

29:45 📦 The Suddenly Single Honesty Box

31:00 😂 Worst dating experiences

32:40 🚩 Biggest dating icks

33:45 💋 Beauty secrets & getting ready

36:45 🛒 Can Waitrose help you find love?

38:50 💖 Final thoughts & life lessons

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BEST talks to smarter, sharper women. From financial tips and fashion advice to the latest celebrity stories, it’s a weekly date with your best mate.
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What makes a woman blind to cheating? Or desperate to believe the lies she’s told when she finally confronts her partner? Former WAG Lizzie Cundy explains what it’s really like to be a footballer’s wife or girlfriend, admits the chances of divorcing a footballer are high, but so are the chances of building your own career on the back of their fame and fortune. She also tells us about the man neither Bruno Tonioli nor her sons could stand – and reveals why she has very real sympathy for Katie Price.

YouTube Chapters

00:00 – Introduction: Lizzie Cundy returns

00:22 – The return of the WAGs at the World Cup ⚽

00:45 – How the original WAG phenomenon began

02:01 – Roy Keane’s criticism of the England WAGs

03:22 – Turning WAG fame into a career

03:45 – The reality of life as a footballer’s wife

05:15 – Women throwing themselves at footballers 😳

05:52 – “Cheating is in sportsmen’s DNA?” Lizzie responds

07:12 – The best part of being a WAG

08:24 – Lee Andrews, Katie Price & spotting relationship red flags 🚩

10:07 – The moment Lizzie finally walked away

12:30 – Anthea Turner’s romance (and being Chief Bridesmaid!) 💍

15:29 – Would Lizzie get married again?

16:17 – Why she misses married life

17:17 – Supporting Vanessa Feltz after heartbreak ❤️

18:24 – Coping with divorce & finding happiness again

20:12 – Friendship, confidence & lifting each other up

20:56 – Lizzie’s fitness routine & beauty secrets

22:42 – Honesty Box begins 🎲

22:51 – Fate or luck?

24:33 – How often does Lizzie really go out? 🥂

25:33 – Interviewing George Clooney, Brad Pitt & Tom Cruise ⭐

26:33 – Mick Jagger’s incredible charisma

28:11 – Humour: the ultimate attraction 😂

28:50 – Lizzie's mum Gloria: still dating & still glamorous

29:37 – Lizzie’s most useless talent

30:03 – Why Anthea Turner can never visit her house! 😂

32:22 – Texting vs calling 📱

33:40 – Final thoughts & outro

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BEST talks to smarter, sharper women. From financial tips and fashion advice to the latest celebrity stories, it’s a weekly date with your best mate.
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He was born the son of one of Britain’s best-loved footballers, George Best. Now, Calum Best – known for his hell-raising younger years – opens up about his World Cup bets, his dysfunctional relationship with his dad, his mother Angie’s cancer battle, the reason he is still ‘perennially’ dating and why, at 45, he believes fate will eventually lead him to The One.

Chapters
00:00 Intro
01:08 George Best, Football & World Cup Memories
05:14 Why Calum Became Chairman of a Women's Football Team
05:47 Attempting a Guinness World Record
06:53 Growing Up with an Alcoholic Father
10:24 The Truth About Reality Dating Shows
12:15 My Mum's Cancer Diagnosis
19:26 How Angie Best Beat Liver Cancer
21:20 George Best's Legacy in America
26:25 Am I Finally Ready to Settle Down?
30:45 Dating App Horror Stories
34:56 Why Chivalry Isn't Dead
36:29 My Experience with Therapy
38:07 The Real Reason I Wrote 'Second Best'
40:20 Addiction, Grief & Recovery
46:08 Angie Best Today
48:12 Quickfire Questions
50:17 Outro

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BEST talks to smarter, sharper women. From financial tips and fashion advice to the latest celebrity stories, it’s a weekly date with your best mate.
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What do Brooklyn Beckham, cups of tea, hot sauce and a whole lot of humour have in common? Stand-up comedian Charmaine Davies, aka Beanything25, with her 230k followers, of course! Here, she explains how Brooklyn changed her life, why laughter takes our minds off our problems, confesses to a date with the man who ate with a carving knife and a spoon (oh dear), and reveals how she fled her disastrous marriage with as many clothes as she could fit in her car – plus two flying squirrels, because of course she did…

Chapters

00:00 – Introduction: Charmaine Davies joins Suddenly Single
00:50 – How Brooklyn Beckham accidentally changed her life
01:10 – The viral videos that made her famous online
02:15 – Brooklyn’s Dr Martens maths problem 😂
02:50 – Hot sauce, social media & comedy gold
03:20 – The Brooklyn video that started everything
04:13 – Why celebrity children can seem detached from reality
05:50 – Adele impressions & going viral
06:31 – Stand-up comedy: from heartbreak to laughter
06:46 – The disastrous marriage that inspired her comedy
07:35 – Meeting her ex on Craigslist
08:25 – Wealth, privilege & relationship problems
09:58 – Escaping with sugar gliders from Switzerland 🐿️
11:28 – Four years single: learning to trust again
12:40 – Meeting her partner Stephen
13:58 – 10 years together without living together
14:45 – Why separate homes can help a relationship
16:19 – Would she ever use dating apps again?
17:18 – The worst date ever: one knife, one fork 🍴
19:52 – Britain vs America: ambition & opportunity
22:03 – Her viral rant about recycling & world problems
23:15 – Dating after divorce: finding love later in life
24:58 – Why dating apps can still work
26:37 – The funniest bad date stories
29:52 – Life in America vs life in Britain
32:03 – Why she loves Brighton life by the sea
33:58 – Honesty Box begins 🎲
34:21 – Fate or luck: what does Charmaine believe?
35:18 – Texting vs calling 📱
35:46 – Hidden talent: singing with big bands 🎤
36:19 – Sunrise or sunset? 🌅
36:52 – Cozy night in or hit the town?
37:30 – Final thoughts on Brooklyn Beckham
38:19 – Outro

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BEST talks to smarter, sharper women. From financial tips and fashion advice to the latest celebrity stories, it’s a weekly date with your best mate.
Learn more about your ad choices. Visit megaphone.fm/adchoices