couples in focus

Summary
In this episode of Couples in Focus, Thomas Westenholz and Michael Preston delve into the critical concepts of self-regulation and co-regulation within relationships. They explore how understanding our stress responses and predictive models can enhance emotional awareness and communication between partners. The discussion emphasises the importance of recognising bodily cues, the role of meditation, and the necessity of both self-regulation and co-regulation for healthy relationships. Through practical examples and insights, the hosts offer listeners strategies to improve their emotional intelligence and relationship dynamics.

To learn more, visit https://coupletherapy.earth/ for couples or if you are single https://findyourmatch.academy/

Takeaways

Self-regulation is essential for effective communication in relationships.
Meditation helps in developing awareness of bodily sensations.
Recognising stress responses can prevent escalation in conflicts.
Co-regulation involves partners supporting each other's emotional states.
Predictive models shape our expectations in relationships.
Ruptures in relationships can lead to opportunities for repair.
Effective co-regulation requires self-regulation skills.
Emotional object permanence helps in building trust between partners.
Small steps in self-regulation can lead to significant changes.
Understanding predictive models can change how we perceive our partner's actions.

Keywords

self-regulation, co-regulation, predictive models, stress response, emotional intelligence, couples therapy, communication, relationship dynamics, mindfulness, emotional awareness

Chapters

00:00 Introduction to Self-Regulation
03:07 Understanding Self-Regulation and Its Importance
05:58 The Role of Body Awareness in Self-Regulation
08:54 Strategies for Self-Regulation
12:14 The Impact of Relationships on Self-Regulation
15:04 Predictive Models and Their Influence on Behavior
17:50 The Importance of Repair in Relationships
22:58 The Importance of Self-Regulation
25:57 Understanding Predictive Models in Relationships
29:01 Effective Co-Regulation and Dependence
32:10 Navigating Emotional Dysregulation
35:04 The Role of Movement in Self-Regulation
38:03 Building Emotional Object Permanence
41:00 Expanding the Window of Tolerance

Summary

In this episode of Couples in Focus, Michael and Thomas discuss the importance of recognising overwhelm and stress in relationships, especially as the new year approaches. They explore strategies for managing stress, the role of partners in identifying each other's stress signals, and the significance of maintaining a positive presumption of intent in relationships. The conversation emphasises the need for self-awareness, communication, and mutual support to foster healthier relationships and navigate life's challenges together.

To learn more, visit https://coupletherapy.earth/ or https://findyourmatch.academy/

Takeaways

It's important to evaluate and make changes in relationships as the new year approaches.
Recognizing personal overwhelm is crucial for maintaining healthy relationships.
Partners can help each other identify stress signals and provide support.
Having a hierarchy of priorities can help manage stress effectively.
Positive presumption of intent can diffuse tension in relationships.
Communication about needs is essential for resource management.
Self-awareness is key to preventing overwhelm and burnout.
Taking time for self-care can improve relationship dynamics.
It's important to teach partners about individual needs and stress responses.
Mutual support and understanding can strengthen relationships.

Chapters

00:00 Navigating the New Year Together
04:00 Recognizing Overwhelm and Stress
08:34 The Importance of Resource Management
13:04 Partner Support and Communication
17:17 Building a Foundation of Trust and Understanding
21:59 Resourcing Each Other in Relationships
30:22 The Importance of Self-Responsibility and Teaching Needs
34:15 Implementing New Habits for Relationship Growth

Even the strongest couples miss each other sometimes. A glance goes unnoticed, a comment gets brushed off, or one partner pulls away just when the other needs closeness. These are the moments where relationships either disconnect — or grow stronger.
In this episode, we talk about bids for connection: the small signals we send every day asking for attention, affection, or understanding. You’ll learn how to spot these bids, what happens when they’re missed, and how repair builds trust and emotional safety. Because thriving couples don’t get it right all the time — they just know how to find their way back.

For more, visit the couples therapy website and the online program.

Why do some couples seem to grow closer over time while others drift apart? In this episode, we explore the small, often unnoticed moments that make or break a relationship — the bids for connection.
Every time you reach out — with a glance, a question, a joke, or a touch — you’re offering a bid. Thriving couples recognise these bids and turn toward them; struggling couples miss or dismiss them.
We’ll unpack why these micro-moments matter so much, how to spot them, and what happens when they’re ignored. Whether you’re in a long-term relationship or just starting out, this episode will help you see love not as grand gestures but as the tiny daily choices that keep your bond alive.
To learn more, visit my couples therapy website and the new online program

Why do so many conversations with people we care about spiral into arguments? Often it’s because we’re focused on being right instead of relating.
In this episode of Couples in Focus, I unpack the difference between proving your point and stepping into someone else’s “map” — their inner world of experiences, feelings, and beliefs. You’ll hear real-life examples of how shifting from defensiveness to curiosity can transform conflicts into moments of connection, whether with a partner, friend, coworker, or family member.
We’ll explore why relating builds trust and emotional safety, and I’ll share practical tools you can use to pause, listen, and connect without losing yourself in the process.
For more on relationships and therapy, visit coupletherapy.earth.