They Think It's All Sober

Sam West (sobriety influencer) didn’t plan to quit drinking forever! But after one mistake at work forced him to confront the truth, Sam decided to get he needed to stop drinking - but always believed he’d eventually return to alcohol... What he didn’t expect was how much his life would change
In this episode, Sam tells Jamie about ignoring the warning signs, the moment everything caught up with him, and why improved relationships, self-respect, and clarity led him back to sobriety - this time for good!
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Jamie joins Tom to reflect on four years of sobriety. They look back at the reasons they knew drinking had to stop, the times it felt like things could tip into addiction, and the mindset shifts that helped him keep choosing sobriety - especially when it wasn’t easy.
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This week, Jamie and Tom sit down with acclaimed singer-songwriter Foy Vance for an honest conversation about sobriety.
Foy shares the moment he realised alcohol was affecting him as a father, musician and person — and how, with the support of his family, he chose to step away from drinking. What he found wasn’t loss, but clarity, freedom and a completely new lease of life.
Because we all know what drinking feels like… but have you ever explored what life feels like sober?
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Dry January is over and we’re celebrating the only way we know how - with a sober dinner party!
Jamie and Tom are joined by a brilliant mix of sober guests for their annual Dry Jan dinner, this year at Yauatcha in London. Around the table, they reflect on the impact of the month, the surprises, the challenges, and what they’re taking forward beyond January - all while proving you don’t need alcohol to have a proper night out
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Catherine Gray is back on the podcast, this time with her brand new book Little Addictions!
She joins Jamie and Tom to talk about a realisation she had 12 years into sobriety - that while she’d removed alcohol, a whole host of 'little addictions' had quietly taken its place. Catherine shares why we become addicted in the first place, the small habits many of us don’t even notice, and how they can still have a big impact on our lives.
The conversation explores the science behind addiction and how we can rewire our brains through habits and behavioural thinking to create healthier replacements!
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