First Things THRST

• E097 - The New Way to Make Your First $100,000 Online (Whop)

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Cameron Zoub and Steven Zhang, co-founders of Whop join the show to discuss the mechanics of building a high-growth startup from the ground up. Whop has quietly become one of the most efficient digital marketplaces online, doing over $100M in GMV without relying on paid ads or loud marketing.We talk about the early days of building out of hacker houses, the decision to focus deeply on product before anything else, and the operational challenges that came with rapid scale. They also reflect on leadership, team dynamics, and what most founders underestimate when trying to build in public.00:00 Introduction02:00 Meeting at age 13 and bonding over sneaker reselling04:05 Building their first sneaker bot app and selling it on Facebook06:40 Dropping out of school and going all-in on internet startups07:55 Pivoting into websites for Twitch streamers during COVID10:29 Early experiments, failed apps, and lessons in product-market fit14:20 How WAP solved problems they faced as software sellers18:18 Expanding from software to Discord access and digital memberships20:17 Payments infrastructure and why it’s central to their platform25:28 Chasing shiny objects like NFTs and learning to refocus30:42 Co-founder dynamic, intense pressure, and emotional moments36:01 Competitors, cyberattacks, and the cost of success39:31 Staying out of the spotlight despite massive revenue44:30 Taking investment from figures like Peter Thiel and Tinder’s founder49:11 Making WAP the internet’s go-to for work and income54:25 Rethinking creator monetisation beyond courses or content» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free - join.whoop.com/FirstThingsThrst» Follow Whop«Instagram: https://www.instagram.com/whop/?hl=enWebsite: https://whop.com/

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  56:26
• E096 - The Fastest Way to Power, Money & Freedom | Afnan Khalifa

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Most people say they want more – more money, better health, stronger relationships – but few are willing to change the internal patterns that keep them stuck. In this episode, we explore what it actually takes to level up in every area of life.Afnan Khalifa, founder, entrepreneur and life coach, is sharing how she rebuilt her mindset from the ground up. We talk about moving from reaction to responsibility, what it looks like to lead without forcing, and how your energy – not just your strategy – shapes your results.No fluff, no shortcuts. Just the real work behind sustainable growth.Timestamps:00:00 Introduction01:40 Growing up Saudi and embracing her cultural roots05:11 Breaking free at 18 and moving to Canada alone08:52 Learning sales, communication, and confidence13:27 Dropping out of uni and diving into finance16:07 Early success with crypto and earning six figures21:30 Getting rich young and the dangers of fast money25:55 Developing emotional resilience and embracing discomfort34:13 Balancing ambition, business, and personal relationships38:25 Personal branding versus chasing likes and virality43:16 Helping introverted women master visibility online47:43 Training confidence by filming solo and pushing comfort zones52:03 Managing pressure as the audience and responsibility grow57:27 Scaling coaching offers and building community for women1:02:16 The dark side of online money and fake success1:08:52 Rebranding beyond fitness and mistakes when launching courses1:14:18 Deciding who to partner with and protecting your public image1:27:06 Why she won’t date a man earning less than her1:33:02 Building respect over likability and staying grounded» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode:https://thrst-letter.beehiiv.com/» Join WHOOP and get your first month for free:join.whoop.com/FirstThingsThrst» Follow Afnan:YouTube: https://www.youtube.com/@UChjKbov1cr0JczgIXLE-W3QInstagram: https://www.instagram.com/theafnankhalifa/?hl=enWebsite: https://www.theafnankhalifa.com/

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  1:35:48
• E095 - Build an AESTHETIC Physique in 90 Days (Complete Transformation) | Greg O'Gallagher

  » Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Looking and feeling your best doesn’t require living in the gym, and Greg O’Gallagher (AKA Kinobody) is here to prove that. He’s walking us through how training less, eating smarter, and managing stress can actually lead to better results, physically and hormonally. We talk about what it really takes to boost testosterone naturally, why walking is more powerful than most people realise, and how chasing size can backfire when your nervous system isn’t on board.Greg doesn’t just share what works – he breaks down why it works, and how he’s built a lifestyle and physique that’s dialled in, without being obsessive. This one challenges a lot of fitness stigma and offers a refreshingly simple, effective way to train, eat, and live with intention.00:00 Introduction02:23 Why Greg chose Miami over Canada for business and life04:01 Fitness obsession and childhood inspirations06:27 Outgrowing sports and finding a love for training07:11 Creating the Keno Body approach to fitness and aesthetics09:57 Debunking myths about needing to train every day11:13 How alcohol derailed recovery and performance after 3012:30 Strategies for tracking calories without losing your mind16:41 Building an empire around YouTube videos and bold marketing19:14 Lessons from early success and natural marketing instincts21:46 Helping his brothers transform and the reality of slow gains23:44 Staying natural and resisting pressure to chase size25:18 The worrying trend of young guys hopping on gear too early29:40 The real keys to boosting testosterone naturally41:02 Why overtraining wrecks fitness gains and how to fix it45:05 Scaling from fitness programs into building supplements49:24 Bloodwork revelations and optimising health in your 30s58:07 The underrated power of deep sleep for fat loss and testosterone1:14:30 Breakups, fat loss motivation, and emotional transformations1:20:05 Keeping relationships private and future family plans» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston• 40% off your first month of Bioniq GO• 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join Whoop and get your first month for free: join.whoop.com/FirstThingsThrst» Follow Greg«YouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDwInstagram: https://www.instagram.com/gregogallagher/?hl=enKinobody: https://kinobody.com/

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  1:36:59
• E094 - Your Relationship is Failing: Quick Fixes Before it's Too Late | Diego Perez

  » Produced by Hack You Media: Instagram: https://www.instagram.com/hackyoumedia/Website: https://hackyou.media/Diego Perez, widely known by his pen name Yung Pueblo joins the show to share the inner journey that led him from emotional chaos to global recognition as a voice for self-awareness and healing. Before the books, the quotes, and the millions of readers, there was a personal reckoning: addiction, overstimulation, and the need to change from the inside out. Meditation became the turning point, helping him rebuild his relationship with stillness, discipline, and emotional honesty.Diego's new release "How to Love Better" is out now: https://lnk.bio/a8IF00:00 Introduction02:00 How Diego created the Young Pueblo pen name and what it means04:31 Partying hard at university and realising it was self-avoidance06:13 Health collapse at 23 and the wake-up call that changed everything08:46 Rugby, gym life, and how Mike avoided spiralling at university10:14 Early motivations behind Mike’s fitness journey11:47 Building discipline through meditation and the “mental gym” concept13:08 Why you don’t need to become a monk to master resilience14:38 How Silent 45-day retreats reset personal growth and relationships16:45 Why Diego invests heavily in silent retreats every year18:04 Meditation, scrolling addictions, and wisdom22:23 Diego’s relationship with emotions29:17 Why communication matters more than mind reading31:06 Should you grow with a partner or find someone already emotionally aware?35:03 Dating apps, and the dangers of chasing 2% better40:27 Mike’s experience thriving after living alone for the first time42:47 Solitude, presence, and why personal growth fuels better relationships51:11 Learning to trust your intuition over generic dating advice54:35 Mike and Diego reflect on career, self-knowledge, and relationship priorities1:01:31 Handling conflict properly instead of expecting endless peace1:10:02 Compassionate venture capital investing and startup mental health1:18:16 Shifting social media landscapes and why newsletters matter more now1:21:03 Loving the creative process and protecting deep work» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DiegoHow to Love Better: https://lnk.bio/a8IFInstagram: https://www.instagram.com/yung_puebloArticle: https://yungpueblo.substack.com/

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  1:27:18
• E093 - I Found the Easiest Training Routine That Actually Builds Muscle Quick | Davis Diley

  Davis Diley, entrepreneur, content creator, and competitive strongman—joins the show to challenge one of the most common fitness myths: that more training equals better results. Drawing from his own journey pushing elite numbers in strength while juggling business and content, Davis breaks down why recovery, frequency, and nervous system management matter more than just intensity. He explains how training less—but smarter—has led to bigger lifts, fewer injuries, and more consistency over time. It’s a refreshing, no-BS take on performance, discipline, and letting go of the grind-for-grind’s-sake mindset.00:00 Introduction01:00 Kicking off inside a $55,000 home gym setup04:46 Planning and building a professional-grade home gym07:15 How the pandemic reshaped fitness content and workout habits08:10 Davis’ gym journey, football and a hunger for control10:47 Discovering bodybuilding as an outlet for personal responsibility14:17 How training helped avoid distractions and anchor discipline16:18 Is fitness coaching too saturated for newcomers?20:12 Navigating conflicting advice and finding trusted voices22:32 Trimming the fat from training as an advanced lifter25:36 Going all in on food, focus, and gym execution28:00 Building and scaling your own fitness app the hard way34:45 Davis’ unexpected viral moment sparks a new career path38:58 Why content creation never gets easier, just more demanding45:46 Crafting standout short-form videos with just a phone49:13 Shifting from aesthetics to long-form content and longevity51:00 Strongman days, extreme bulking, and chasing World’s Strongest Man58:09 Narrowly avoiding steroids after a career-altering back injury1:02:16 Staying lean, staying motivated, and the mental cost of shredding1:09:35 Meals, volume, and why boring food is killing your cut1:11:38 Travel routines, smart walking, and eating without spiralling» Escape the 9-5 & build your dream life: https://www.digitalplaybook.net/» Transform your physique: https://www.thrstapp.com/» My clothing brand, THRST: https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join our newsletter for actionable insights from every episode: https://thrst-letter.beehiiv.com/» Join WHOOP – get your first month for free: https://join.whoop.com/FirstThingsThrst» Follow DavisInstagram: https://www.instagram.com/davis.diley/?hl=enTikTok: https://www.tiktok.com/@davis.diley?lang=en

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  1:19:51

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