
How to Let Go of Regret
22/12/2025 | 1h 18 mins.
It's the last episode of 2025 and we are reflecting on the year – the highs and lows, the lessons learned, and if we have any regrets. Then we discuss regrets in general, being consumed by "micro regrets" and three steps for managing it, our feelings on moving to LA and the potential of moving back to NYC, and our audience's biggest regrets of the year (with focus on staying in a relationship or job for too long). We are also sharing our listeners' biggest accomplishments of the year, recapping the holiday show and our favorite "secret segment," and discussing the age we're scared of. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Hungryroot: Get 40% off your first box and free item in every box for life at https://hungryroot.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Nutrafol: Get $10 off your first month's subscription plus free shipping at https://nutrafol.com with code GGE10.

The Snack: 2025's Best Pop Culture Moments with Kevin "KFC" Clancy
18/12/2025 | 1h 5 mins.
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're joined by Kevin Clancy of KFC Radio and we're talking about: The early days of podcasting and his show coming to an end Why extremist takes are on the way out The best pop culture moments of 2025 The top heroes and villains of the year Most unexpected celeb couples + breakups of the year Headlines: The passing of Rob and Michele Reiner, Hailee Steinfeld and Josh Allen pregnancy, a new Amish reality show Follow Kevin on Instagram at @kfcbarstool and check out KFC Radio (RIP). Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Bilt: Join the loyalty program for renters at https://joinbilt.com/gge. Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/GGE. Columbia Sportswear: Head to columbia.com to get your hands on an Amaze Puff Jacket. Â

Spending the Holidays with Partners and Families … Or Not?
15/12/2025 | 1h 26 mins.
'Tis the season to talk about peace, love…and drama. We discuss the dynamics of spending the holidays with family when you're in a relationship, how to navigate the in-laws, what most couples are doing (and not doing), and our controversial opinion on spending every holiday with your partner. We also talk about family estrangement, our feelings on "Life is too short to fight with your family," and how to work through some of these hard situations. Then we share some of our listeners' hilarious/traumatic holiday experiences with partners' families that truly shocked us. And before we get into the topic, we're debating two polarizing shower behaviors, and Rayna has a big announcement! Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Article: Head to https://article.com for a beautiful new sofa, dining table, or bed. Skims: Shop our favorite pajamas at skims.com. Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster at https://rocketmoney.com/gge. Storyworth: Get $10 off or more at https://storyworth.com/gge.Â

The Snack: Diddy Doc, Breakup Bombshells, and Fake Peace Prize
11/12/2025 | 57 mins.
Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we're talking about: Who was in the VIP suite at the Eagles game Breakups: Alexa and Brennon from Love is Blind, Alix Earle and Braxton Ashley's marital status controversy Breaking down the D*ddy documentary Headlines: Pantone rage bait, Fake FIFA Peace Prize, Golden Globe noms, and reality TV updates Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge. Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com/gge with code GGE. ZBiotics: Get 15% off your first order at zbiotics.com/gge with code GGE.

Location Sharing and Big D*ck Problems with Anna Roisman
08/12/2025 | 1h 34 mins.
If you're looking for a healthy dose of hilarious girl talk, this episode is for you. We have comedian/impressionist Anna Roisman join us to chat about the celeb impression that put her on the map, her controversial collab with Hilaria Baldwin, how she's morphing into Kris Jenner, self-talk for putting yourself out there on the Internet, and the videos she has in her drafts right now. We also discuss her boyfriend of nine years, why they aren't married (and when people stopped asking about it), and why they don't share location. Then we get down and dirty (literally) with some "Should I break up with him?" emails about hygiene, jealousy, and being too well-endowed. Before Anna joins us, we trade shocking stories about a funeral and a fart. Enjoy! Follow Anna on Instagram @annaroisman, TikTok @annaroisman, and visit her Linktree for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Aura Frames: Get $35 off the bestselling Carver Mat frame at https://auraframes.com with code GGE. Square Space: Get a free trial at https://squarespace.com/gge and use code GGE for 10% off your first purchase of a website or domain. Boll & Branch: Get 25% off sitewide and free shipping at https://bollandbranch.com/gge with code GGE. Quince: Get free shipping and 365-day returns on your next order at https://quince.com/gge.



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