Hey I'm Tom! I'm a film-maker, adventurer and former BBC journalist. Join me in conversation with those who chose a life of adventure, those who don't take norm...
The Most Unique UK Travel Gems and Achievable Adventures with The Travel Project's Charlie Wild
Charlie Wild is one half of The Travel Project, a creative duo on a mission to showcase the very best of UK travel and adventure. Together with his wife Jess, Charlie has spent years exploring hidden gems, wild landscapes, and thrilling experiences—all without leaving Britain’s shores.We go behind the scenes of life as a travel content creator, from capturing the perfect shot to the realities of turning a passion into a career. Charlie also breaks down his 52 Achievable Adventures—a challenge-turned-book designed to inspire anyone to experience more of the UK, no matter their budget or experience level.From the best-kept secrets in the British countryside to the ideal time of year to visit them, Charlie shares his top tips for uncovering the UK’s hidden gems. Whether you’re looking for a coastal escape, a wild swimming spot, or a breathtaking hike, this episode is packed with practical advice and seasonal travel inspiration.52 Achievable Adventures Book: https://geni.us/achievableadventuresFollow The Travel Project: https://www.instagram.com/the.travel.project/Mentioned in the Podcast: The Outside Studio: https://theoutsidestudio.com/Sailing in Norfolk: https://coastalexplorationcompany.co.uk/Fell Pony Trekking: https://fellpony.co.uk/Cairngorms Reindeer: https://www.cairngormreindeer.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:20 Recent winter trip to Scotland03:03 Is a holiday ever a holiday as a travel content creator?09:03 The world's first instagram powered adventure16:30 Finding greater purpose through travel19:21 The changing perceptions on the UK as an adventure destination21:39 Celebrating the UK Coastline23:33 Local knowledge26:42 Canoeing the length of the Thames31:05 How adventure changes your mindset35:18 Being full present outside39:27 Achievable Adventures42:39 Sailing the salt marshes of Norfolk43:45 Fell pony trekking in the Lake District48:13 Turning 52 adventures into a book49:54 Tom's current writing project56:16 Carving own path in life58:57 The husband / wife dynamic01:04:00 Breakfast outside once a month01:08:14 Collating a map of everywhere they have been01:12:33 How to deal with bad weather in the UK01:18:28 Seasonal highlights01:23:44 The Cairngorms in winter01:25:11 Feeding reindeer01:27:55 Bringing Children into Achievable Adventures01:30:00 Fusing science to champion the benefits of the outdoors01:33:18 Going places series of amazing places to stay01:34:22 Adapting adventure for children01:36:30 Charlies favourite place in the UK01:37:39 Next adventures
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1:39:27
The Donor Route: Tracey Bravo’s Path to Solo Motherhood Through Sperm Donation
When Tracey Bravo realised she wanted to be a mother but hadn’t met the right person to share that journey with, she made a bold decision - to go it alone. Without knowing anyone who had taken this path before, she embarked on a deeply personal adventure: choosing to conceive via a sperm donor.In our conversation, Tracey shares how she navigated the process, from selecting a donor to undergoing IVF. We discuss the societal perceptions of single parenthood, the challenges she faced, and the unexpected joys that made it all worthwhile.Tracey’s story is one of courage, determination, and defying convention to create the life she dreamed of. She offers insights into the support networks she built, the lessons she’s learned, and advice for anyone considering the same route.This is an inspiring conversation about rewriting the rules, embracing adventure in all its forms, and proving that there’s no single way to build a family.Contact Traceyhttps://www.facebook.com/traceyjbravoMentioned in the Podcast:The Fertility Show: https://www.fertilityshow.co.uk/The Donor Conception Network: https://dcnetwork.org/Human Fertilisation & Embryology Authority: https://www.hfea.gov.uk/ Support the podcast: Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahChapters:00:00 Intro 01:20 Olympic life & travels05:12 Reaching 30s and still not wanting to settle07:12 Realising current relationship had no future10:00 Being asked about freezing eggs13:41 Unpacking the world of fertility14:36 Co-parenting21:13 Having conversations with current partner26:05 Alternative Parenting Show28:03 Plan B: Adoption30:38 Stories like this are rare33:32 Discovering support networks37:24 Choosing a donor42:46 Donor numbers49:48 Go time & injections56:14 IVF on next cycle59:39 Two week wait01:02:09 Explaining this 'alternative news'01:07:18 People's reaction to news01:12:00 Sharing all with Isaac01:18:20 How Isaac deals knowing he doesn't have a father01:20:25 What Isaac has bought to Tracey's life01:26:08 Advice to others
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1:30:41
Nick Bester's 3 Year Mission to Conquer The Sub-2:20 Marathon
How far would you be willing to go to achieve a target marathon time?For Nick Bester - his journey became a three-year quest, across 7 marathon attempts, to break the sub-2:20 marathon - a target he'd set himself once he broke 2:25A relentless competitor and motivator, across 10 years, Nick has transformed from a recreational runner and corporate banker into a sub-elite marathoner and one of the most dedicated figures in the UK running scene. As running coach, founder of Best Athletics, and Adidas Runners London Captain, Nick unpacks his extraordinary story of how he has pushed his body and mind to the limit, facing failures, self doubt and constantly re-tweaking his approach after each race to finally achieve his goal.He takes us through every step of the journey: the races where things fell apart, the pivotal changes he made, and the mindset shifts that ultimately led him to success. But this isn’t just a story about running fast - Nick opens up about quitting his corporate life to pursue his passion for coaching, the struggles he faced setting up his own brand and business, the lessons he’s learned along the way, and he reveals a mind-blowing marathon stat that I believe is far more impressive that breaking 2:20.This is a story of grit, resilience, and the pursuit of something bigger than just a finishing time. Whether you’re a runner chasing your own PB or someone looking for a lesson in perseverance, this episode is one you won’t want to miss.Follow Nick:https://www.instagram.com/justalilbester/Best Athletics:https://www.bestathletics.co.uk/Support the podcast: Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahCHAPTERS00:00 Intro01:30 Nicks New Age Category04:38 Who is Nick?07:42 The balance between weight and enjoying food13:35 Nick's First Marathon in 3:1717:40 Consistent and Accountable Training20:05 A mind blowing stat about Nick's marathons24:18 From Banker to Run Coach31:06 The first year struggles32:59 Hustling to build a brand37:59 Dealing with negativity42:23 Launching Best Athletics50:23 Affiliation with Adidas56:44 1st attempts at 2:2001:04:29 Full sending a half marathon within training01:09:29 Mistakes made while being the fittest01:14:01 3rd attempt - 9 seconds out01:22:01 Dealing with self doubters01:26:19 Finding marginal gains01:29:42 2024 Berlin Marathon01:36:43 Transcending into the wider community01:39:15 Nick's reason for running01:41:52 Future running goals
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1:46:22
Misadventures #2 - Sobering Side-Boob Stories & The Coffee Trend You Need to Know
Tooting's finest outdoor Barista, Benny P is back for a brand-new instalment of MisAdventuresWe dive into our own chaotic lives, from Ben's broken coffee van, to Tom's winter book-writing, to 2025 coffee trends and an upcoming 10-year soberversary.Last time, Ben spent half the recording blissfully unaware of what AMA stood for—until the penny finally dropped. So, naturally, we’re launching a new feature: WTF Does That Mean?And, to top it all off, Ben pulls out a title from Tom’s personal archive of funny (and often embarrassing) life stories. In the official segment of Great British MisAdventures.Follow Ben: https://www.instagram.com/mr.bennypalmer/Trailside Coffee: https://www.instagram.com/trailsidecoffee/Support the podcast: Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahChapters:00:00 Intro01:04 How 2025 is going04:53 Stats from last episode08:14 'Protein' correction10:26 Ben's Broken Van19:17 Making Trailside more resillient24:15 Ben's Running plans for 202529:38 Tom's struggle to get back into Running33:29 Winter Writing Challenge Update49:06 Upcoming Soberversary01:04:48 Fiona English Episode01:06:55 Pete Coopers Episode01:10:37 Deo Kato's Episode01:18:52 Top 10 compilation01:21:16 Coming up on the podcast01:22:34 Coffee Corner: Is fresh actually best with ground coffee?01:29:48 Coffee Corner: The 2025 Trend01:33:57 WTF Does that mean?01:43:13 Great British Misadventures
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1:53:36
Jailed And Threaten With His Life - Deo Kato's 518-day Run From Cape Town to London
Deo Kato made history as the first person to run from Cape Town to London—a journey of truly epic proportions. Over 518 days and across 21 countries, he pushed the limits of human endurance to achieve what most would consider impossible.In his first in-depth interview since completing this monumental feat, Deo opens up about a harrowing chapter of his journey: being illegally detained in South Sudan for three weeks, with his loved ones left in agonising uncertainty about his safety and whereabouts.We delve into Deo’s inspiring mission to trace the story of human migration from Africa to the rest of the world, uncovering how his incredible odyssey mirrors the struggles and triumphs of contemporary migrant journeys.This episode is a celebration of the unbreakable human spirit and the transformative power of adventure. From moments of profound connection with strangers to the raw physical and emotional challenges he overcame, Deo’s story will leave you awestruck, inspired, and deeply moved.Follow Deo: https://www.instagram.com/deoruns/Support the podcast:Get a whopping 65% off your first Gousto box at: https://www.gousto.co.uk/raf/?promo_code=TOM42277653Get in contact:https://www.instagram.com/tombryanyeah/https://www.facebook.com/greatbritishadventurespodcasthttps://www.threads.net/@tombryanyeahChapters:00:00 Intro01:30 How is Deo upon his return?05:57 The stats behind Deo's journey10:40 The reason behind Deo's journey14:37 Deo's 381 Running for Justice campaign18:13 How Deo operated day by day20:18 Deo's team back in the UK21:38 Fundraising from Deo's community23:15 Others running Africa and how Deo is playing the long game27:48 The migration of humanity 31:32 Witnessing people flee war zones37:19 No one willingly leaves their home40:23 Facing death threats from farmers49:58 The complex situation in South Africa53:14 Deo's Legacy of Hope56:02 Receiving hospitality through strangers57:44 Struggles at Ugandan border01:01:59 Struggling to work out the best route forward01:04:11 Going missing in South Sudan01:09:18 The difficulties being African travelling through Africa01:11:56 Arrested under fabricated charges.01:18:42 Conditions in jail01:21:31 Getting information from jail to Alice01:26:55 Released from jail01:30:17 A renewed sense of purpose 01:34:33 Following the migrant journey through Europe01:37:50 Travelling alone01:39:50 Hearing first hand experiences from refugees01:41:53 Being stopped by police multiple times01:46:53 Difference in border crossings in Europe01:49:45 Experiencing goodwill in Europe01:54:39 Final push to exit Europe in time01:57:11 Deo's last day02:00:15 Taking the power back from Downing Street02:02:37 How Deo's journey mirrors his Mums own migration02:07:58 How Deo wants to be remembered02:12:09 The team behind the journey02:16:40 Would he do it again?
Hey I'm Tom! I'm a film-maker, adventurer and former BBC journalist. Join me in conversation with those who chose a life of adventure, those who don't take normal as normal and those with incredible stories to tell.
If you think you know someone who has a Great British Adventure story to tell, please get in contact: https://linktr.ee/tombryanyeah
UK