Havilah's Podcast

• 368. When You Hit the Mental Wall

  This week, we’re talking about hitting a mental wall—when your brain feels like it has 67 tabs open and half of them are buffering. You’re doing the things: sleeping, hydrating, showing up... and still, you're exhausted, foggy, and stuck in thought loops that won’t quit. I’ve been there too. In this episode, I share real strategies that help me when my brain taps out, from interrupting the spiral to brain-dumping everything on a piece of paper (yes, everything). We’ll unpack why your brain isn’t broken—it’s just overloaded—and how to reset, refill, and reframe. Ask yourself: What’s one thought loop I need to break this week? And what’s one small action I can take to reset my mental state? Let’s get honest and get our minds back.Join The Clarity Challenge: https://www.youtube.com/playlist?list=PL6YSlWk3sWVpgdDvvMh0ufQpYrSfoRShx

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• 367. The Wall is Real (and So Are You)

  This week, I’m kicking off a brand new series all about hitting the invisible walls in our lives—you know, the ones that show up out of nowhere and leave us stuck, exhausted, and wondering what just happened. I had a whole different plan for this month, but I hit one of those walls myself and knew we needed to talk about it. Whether it’s mental, spiritual, physical, or even environmental, these walls can sneak up on us and take us out if we don’t pause and pay attention. In this episode, I walk you through how I’ve learned to name the wall, ask what it’s trying to protect me from, and remind myself that it’s not a dead end—it’s a doorway. So take a breath, friend. You’ve done nothing wrong. The wall is real, but so are you.

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• 366. You’re Not Behind—You’re Being Built

  This week, I’m talking about what it feels like to think you’ve missed your moment—like maybe God handed your calling to someone with a prettier feed or better timing. If you’ve ever found yourself scrolling and spiraling, thinking “I should be further along by now,” you are not alone. I’ve been there. I share a personal story about a big opportunity I turned down, how it looked like I got left behind, and the truth God showed me about His timing. You are not behind—you are becoming. So let me ask you: What if God’s delay is actually divine? What’s being built in you right now that couldn’t be built in the fast

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• 365. How to Keep Showing Up When You Feel Burned Out

  This week, I’m talking about something we don’t often say out loud—what happens when burnout starts to look spiritual? You know that moment where you’re still called, still committed, but your capacity feels like it got hit by a truck? Yep, we’re going there. I open up about my own experiences with soul fatigue, what Scripture really says about growing weary in well-doing, and how to recognize the signs before you hit that breaking point. I also share three questions that have helped me check in with myself: Am I running from something or running toward something? What’s fueling me—obligation or overflow? Am I resting to recover or scrolling to escape? Let’s be honest, let’s be kind to ourselves, and let’s talk about how we keep showing up when quitting sounds like relief.Author School Guidebooks: havilahsauthorschool.com/guidebooks

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• 364. Waiting, Worrying, and Wondering What He’s Doing

  Waiting on God can feel like watching water boil—slow, frustrating, and honestly, a little painful. In this episode, I get super real about what it’s like to be in a waiting season and the lies we start to believe when things don’t move fast enough. I share how God used my single years and silent seasons to build something in me that couldn’t be rushed. So if you’ve ever thought, “If God loved me, He’d answer,” or “Everyone else is moving forward but me,” or even, “Nothing is happening,” this one’s for you. Because sis, you’re not forgotten—you’re being forged.Author School Guidebooks: havilahsauthorschool.com/guidebooks

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