Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby ...
In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options.
She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch.
Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits.
Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep
Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep
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28:03
S1E46 Debunking Sleep Training Myths with Dr. Sujay Kansagra: The Truth About Children's Sleep
In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings.
Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research.
A must-listen for parents seeking expert evidence based advice on childhood sleep!
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36:33
S1E45 Navigating Breastfeeding: Insights from IBCLC Hannah Croft
S1E44 Going sober, your nervous system and keeping your calm while making sleep changes
In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the season.Rosey also talks about staying calm while making sleep changes with children. Rosey provides insight into how regulating the nervous system, staying aligned with a partner, and managing stress are key to supporting both parents and children during the sleep process. Whether listeners are interested in sobriety, improving their own sleep, or helping their kids settle better at night, this episode offers practical advice and thoughtful reflections on making empowered choices.Tune in to hear Rosey’s personal experience and expert tips on sleep, parenting, and maintaining peace of mind.
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S1E43 Navigating Dairy Allergies with The Dairy Free Mum
In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor.Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining at restaurants with dietary restrictions. The episode wraps up with a discussion on navigating the milk ladder and what parents need to know.For more from Kate Lancaster, you can find her on Instagram at Kate Lancaster (@thedairyfreemum) • Instagram photos and videos Check out her new book here
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
UK