Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby ...
S2E6 Supporting Your Child’s Physical Development with Ciara McClarey, The Child Physio
In this episode of the Just Chill Parenting Podcast, Rosey Davidson is joined by Ciara McClarey, also known as The Child Physio. Ciara is a Clinical Specialist Paediatric Physiotherapist with over 15 years of experience, having worked in leading teaching hospitals, including Great Ormond Street.She is passionate about making expert advice accessible to parents and helping children develop strong movement skills.Together, they discuss key baby motor milestones and when to expect them, the impact of baby containers like walkers and jumperoos, the importance of tummy time (and what to do if a baby dislikes it), and how sleep supports physical development and recovery.Packed with expert insights, this episode is a must-listen for parents looking to support their child’s movement and overall well-being.Find Ciara @thechildphysio
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S2E5 Siblings Sharing a Room – Pro's & Cons & Tips for a Smooth Transition
Thinking about moving your kids into the same bedroom?In this episode, Rosey Davidson breaks down everything you need to know about siblings sharing a room - from when to make the move, how to set up the space for success, and troubleshooting common challenges like bedtime chatting and early wake-ups.Whether you're looking to sync sleep schedules or navigate night wakings, this episode is packed with practical tips to help the transition go as smoothly as possible.Tune in for expert advice, real-life questions, and plenty of reassurance! 🎧✨
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S2E4 Sleep Q&A - moving your baby into their own room, from cot to bed, stopping night feeds and starting school
Join Rosey Davidson in this Q&A episode of the Just Chill Parenting Podcast, where she answers listener questions on removing dummies, preparing your baby to move into their own room, transitioning from cot to toddler bed, stopping night feeds while breastfeeding, and navigating school starts for summer-born children.
Rosey shares practical tips, personal experiences, and highlights her Dummy and Starting School Mini Guides to help parents tackle these milestones with confidence!
Check out the website for everything discussed today justchillbabysleep.co.uk
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S2E3 Understanding Parental Preference
In this episode, Rosey discusses the common but challenging experience of parental preference - when a child strongly favors one parent over the other.
She explores why it happens, how to navigate tricky moments like bedtime battles or drop-offs, and offers practical strategies to balance parenting roles and support your child’s emotional needs.Whether you’re the “go-to parent” or feeling left out, this episode provides reassurance and actionable advice to help you navigate this phase with confidence.
Find support @justchilbabysleep
Website justchillbabysleep.co.uk
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S2E2 Understanding the Truth About Pain: The Mind-Body Connection and My Personal Journey with Ella Matthews
In this episode of the Just Chill Parenting Podcast, host Rosey Davidson welcomes Ella Matthews, a highly skilled therapist specialising in helping individuals overcome persisting pain. Ella combines cognitive hypnotherapy, pain neuroscience, and TRE (Tension & Trauma Releasing Exercises) therapy to empower her clients to navigate their healing journeys and change how they perceive pain.
The conversation explores the fascinating science of pain, including how the brain interprets it, the role of neuroplasticity in healing, and the correlation between perceived pain and actual tissue damage.
Ella explains the pain/fear cycle and shares practical strategies for breaking it, as well as tools like hypnotherapy and visualisations that have proven effective for her clients.Ella also discusses how parents and caregivers can manage pain while staying present for their children, offering actionable advice and valuable insights. She leaves listeners with an inspiring message of hope and empowerment for those dealing with chronic pain, whether physical or emotional.
Having experienced Ella’s transformative approach firsthand, Rosey shares how Ella has helped her on her own journey, making this an episode packed with personal connection and expert advice.
A must-listen for anyone seeking to better understand pain and find new ways to heal.Breath Body Mind | Hypnotherapy in West LondonElla Matthews - Therapist and Pain Specialist (@breath_body_mind)
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
UK