Just Chill Parenting Podcast

In this episode Rosey dives into the journey of becoming a second-time parent and the art of managing bedtime with two little ones. From syncing schedules to establishing consistent routines, Rosey shares her tried-and-true strategies for handling the often chaotic nighttime routine with multiple children.Tune in for practical tips on creating overlapping sleep schedules, setting up bedtime routines that work for different ages, and handling sibling interruptions. Whether you're struggling to get both kids down at the same time or figuring out how to adjust your family’s evening flow, this episode is packed with advice to make bedtime smoother. With Rosey's insights, you'll gain the confidence to create a routine that helps everyone get the rest they need. Perfect for parents preparing for their second child or those already juggling the challenges of bedtime with two kids, this episode is a must-listen! See her Second Time Parents Online course here:Second Time Parents - Just chill baby sleep Podcast listeners can get 10% off with code JCPP or 50% off with code Success50 if they are a returning customer.

In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new bed and the best moments for making the switch. Rosey emphasizes the importance of fostering a positive sleep environment and maintaining a consistent bedtime routine while encouraging positive behaviours to help your toddler stay in bed and develop healthy sleep habits. Check out our online toddler sleep course for more tips and sleep support:Sleep Success: 19 months – 4 years - Just chill baby sleep Check out our online toddler behaviour course for more tips and tantrum support:Toddler Behaviour - Just chill baby sleep

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the latest research. A must-listen for parents seeking expert evidence based advice on childhood sleep!

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience.Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they delve into the importance of colostrum, managing night feeds, and offer advice on how to transition when it's time to stop breastfeeding.This episode is filled with valuable information for parents at any stage of their breastfeeding journey.Connect with Hannah: Website: IBCLC feeding support - Hannah Croft IBCLC (hannahcroft-ibclc.co.uk)Instagram:Hannah Croft (@hannahcroftibclc) • Instagram photos and videosA must-listen for anyone seeking breastfeeding support!