S2E14 Getting Back to Routine After the Holidays (and How to Start One With Your Baby)
In this episode of the Just Chill Parenting Podcast, Rosey Davidson helps you ease back into routine after the Easter holidays – or start one from scratch. Whether bedtime got later, naps got skipped, or everything went a bit off track, Rosey shares practical, age-specific tips to gently reset your baby or toddler’s sleep rhythms.You'll also hear how to support your own sleep (because let’s be honest, it matters just as much) – and if you’re ready to prioritise your rest, check out Rosey’s adult sleep course for practical, no-fuss strategies to sleep better.Plus, don’t forget to grab your free printable bedtime routine chart – perfect for helping toddlers and preschoolers ease back into predictable evenings with a little less drama.Let’s get your sleep on track! Printable Bedtime Routine - Just chill baby sleepHow To Sleep Better: For Parents - Just chill baby sleep
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S2E13 Sleep Q&A: Tackling Night Wakings, Early Mornings & Sleep Transitions
In this Q&A episode of the Just Chill Parenting Podcast, sleep consultant and parenting expert Rosey Davidson answers your most pressing sleep and parenting questions. From managing anxiety when expecting baby number two to handling early toddler wake-ups and transitioning from co-sleeping, Rosey shares practical, evidence-based advice to help you navigate these challenges with confidence. Tune in for expert tips on routines, night wakings, and creating a secure sleep environment for your little one. Don’t forget to subscribe and share with fellow parents!Find out more www.justchillbabysleep.co.uk
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S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder
In this episode Rosey Davidson chats with Charlie Launder - mum of three under five and founder of Bumps & Burpees. Charlie shares the realities of motherhood, from balancing fitness and family life to managing mum guilt and juggling work. She also opens up about the transition from one child to two, how she navigates sleep challenges with her little ones, and her thoughts on bounce-back culture after pregnancy. Plus, they discuss the importance of pelvic floor health and how it impacts postpartum recovery. This episode is full of honest insights and practical tips for parents looking to find balance in the chaos of parenting.Pre & Post Natal Fitness @bumpsandburpees
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S2E11 Helping Your Child Adjust to the Spring Clock Change
The clocks are springing forward on Sunday, March 31st, which means we lose an hour of sleep – and bedtime might get tricky! In this episode, I share simple, practical tips to help your little one adjust smoothly, whether you take a gradual approach or just go with the flow. I’ll cover why the clock change affects sleep, how to shift bedtimes earlier, and why blackout blinds can be a game-changer for all ages. Plus, a few tips for parents to manage their own sleep, too! Tune in for everything you need to make this transition as stress-free as possible. 🌙💤Find out more what me and my fabulous team can do for you here
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S2E10 Why Babies Cry Before Falling Asleep & When They Wake Up
Why does your baby cry right before sleep or as soon as they wake up? Is it something to worry about - or just a normal part of their sleep development? In this episode, Rosey Davidson breaks it all down, sharing the key reasons babies cry at sleep time and what you can do to help. She reveals the most common mistakes parents make with sleep routines, how to spot if your baby is 'overtired' or undertired, and simple changes that can make a huge difference. If you’ve ever wondered whether your baby’s crying means something is “wrong” or just part of their process, this episode is a must-listen!Find out more about Rosey and the courses here
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
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