Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby ...
In this episode of Just Chill Parenting Podcast, Rosey tackles one of the most common parenting questions: “Why won’t my baby self-settle?”
She breaks down what self-settling really means, and clears up the confusion between self-settling and self-soothing. Rosey dives into age-appropriate expectations, explores common obstacles like discomfort and developmental milestones, and explains why self-settling is a skill that takes time, patience, and consistency to develop.
If you’ve ever wondered whether you’re doing the right thing or how to support your baby in learning this important skill, this episode is packed with practical tips, gentle guidance, and reassurance to help you on your parenting journey.
Tune in to learn how to create a calm sleep environment, manage sleep associations, and empower your baby to self-settle over time.
Don’t forget to subscribe, share, and leave a review!
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29:49
S1E53 Yoga, Breath work, and Postpartum Connection with Hannah Barrett
In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson is joined by yoga instructor, author, and wellness advocate Hannah Barrett.
Together, they dive into the transformative power of yoga and breathwork in supporting better sleep for parents and children alike.Hannah shares insights into how connecting with the breath can calm the nervous system, promote relaxation, and set the stage for restorative sleep.
The conversation explores the importance of feeling grounded and connected to your body, particularly during the postpartum period, and how gentle yoga practices can support recovery and emotional well-being.They also discuss practical tips for incorporating yoga into busy family routines, offering techniques that are accessible and impactful even for beginners.
Hannah introduces her new book, a beautifully crafted guide designed to help parents prioritise their health and well-being through yoga and mindfulness.Whether you’re navigating the early days of parenting or looking for new tools to improve your sleep, this episode is packed with inspiration and actionable advice to help you find balance and peace.
The Yoga Happy Year: A Month-by-Month Guide For A Stronger And Calmer You
Find Hannah here @hannahbarrettyoga
In this special holiday episode of Just Chill Parenting Podcast, Rosey Davidson explores how parents can navigate the magic and chaos of the festive season with ease.
From managing expectations and avoiding overstimulation to keeping children’s sleep routines on track during late nights and holiday travel, Rosey offers practical advice to help families stay calm and connected.
She also delves into the importance of maintaining boundaries during family gatherings and finding moments of peace amidst the holiday hustle.
This episode is packed with actionable insights designed to help parents create a restful and memorable holiday season, no matter how busy life gets.
Perfect for those celebrating their baby’s first Christmas or balancing the needs of children and extended family, Rosey provides a calming voice of guidance during this festive time.
The Temperament Guide - Just chill baby sleep
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45:20
S1E51 Back to Work and Your Baby’s Sleep
Returning to work and starting childcare is a major milestone for parents and little ones alike. In this episode, Rosey shares practical tips for choosing the right nursery or childminder, settling your baby into a new routine, and adjusting to changes in their sleep.
She also talks about the importance of looking after your own rest during this transition and reconnecting as a family at the end of busy days. Plus, learn about her corporate sleep support services designed to help parents and workplaces navigate this big life change.
Tune in for actionable advice and encouragement to make this next chapter smoother for everyone!
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28:32
S1E50 It's Okay If Not Everyone Likes You: A Conversation with Anna Mathur
In this episode, Rosey Davidson is joined by Anna Mathur, psychotherapist and author, to discuss the empowering idea that not everyone needs to like you.
They explore the challenges of being an influencer, managing comparison, and the importance of self-compassion.
The conversation includes personal stories, insights on building relationships with 'safe' friends, and how these connections influence emotional well-being. Rosey and Anna also touch on the relationship between mental health and sleep, offering practical advice for listeners. This episode is an honest and relatable discussion filled with valuable takeaways.
Follow Anna here:(@annamathur)
Welcome to the Just Chill Parenting podcast, where parenthood and sleep meet in a compassionate space. Hosted by Rosey Davidson, the founder of Just Chill Baby Sleep, this podcast is your go-to source for non-judgmental advice and support. As a bestselling author, speaker, and mother of three, Rosey brings expertise and empathy to your parenting journey. The mission? To make sleep information accessible to all parents. Tune in for answers to your sleep questions, insights into parenting dilemmas, and even some relatable rants.
UK