Ep 2. Forest of Dean Trail Half Recap, racing parkrun and why you shouldn't pull your carrot?
Welcome to Lactate & Love Welcome to our episode 2. Today we discuss marathon training towards Valencia Marathon; we recap the Forest of Dean Trail Half Marathon; why Kelly had issues with strides; racing parkrun; and why Matt nearly didn't race. We also cover some of the latest running news from London Marathon and Cardiff Half. We hope you enjoy. To follow Matt YouTube - https://www.youtube.com/@TheWelshRunnerInstagram - Instagram.com/thewelshrunnerStrava - https://www.strava.com/athletes/2584141To follow Kelly https://www.youtube.com/@KellogsOnTheRunInstagram - instagram.com/kellogs_ontherunStrava - https://www.strava.com/athletes/12947244
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Ep 1. Berlin Marathon Recap and Valencia Marathon Goals
Welcome to Lactate & Love Welcome to our pilot episode. Today we have a Berlin Marathon debrief from Matt , did heat training and a floppy penguin actually help? We chat about our training plans for Valencia Marathon, and the goals we are aiming for, and touch upon running with type 1 diabetes. To follow Matt YouTube - https://www.youtube.com/@TheWelshRunnerInstagram - Instagram.com/thewelshrunnerStrava - https://www.strava.com/athletes/2584141To follow Kelly https://www.youtube.com/@KellogsOnTheRunInstagram - instagram.com/kellogs_ontherunStrava - https://www.strava.com/athletes/12947244
Where running science meets relationship goals.
Welcome to Lactate & Love – the podcast where running science meets relationship chaos. We’re Kelly and Matt, two runners balancing a passion for all things running, training, racing, real life and parenting.
From threshold sessions to threshold arguments, we are here to share it all.
UK