Lessons in (Anxious) Attachment

• Understanding Your Self-Sabotage: Why It Happens + A Tool to Break It

  Send us a textListen if you self-sabotageIf you’ve ever wondered why you keep falling into the same habits, the same blocks, or the same frustrating cycles, this episode is going to hit home. I'm diving deep into self-sabotage (the quiet, often unconscious ways you get in your own way and hold yourself back from the life, relationships, success, and happiness you’re trying to create)You’ll hear why these repeat patterns show up again and again, even when you know what you “should” be doing, and even when you genuinely want things to change. We explore the inner mechanisms that trigger self-sabotage, the hidden beliefs that keep you stuck, and the subtle ways your mind tries to protect you by doing the opposite of what you need.And because awareness is only the first step, this episode also includes a powerful guided exercise designed to help you interrupt these patterns and start shifting them in real time. If you’re tired of being the one thing standing between you and your goals… if you’re ready to understand why you keep repeating the same self-sabotaging behaviours… and if you want a practical tool you can use anytime you feel yourself slipping back into old patterns - you’ll want to listen all the way through.Support the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]

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• If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)

  Send us a textIf you worry and spiral, this episode is with you in mind. I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, ruminationSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]

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• Why Am I Spiralling? How to Recognise and Respond to Triggers Before You Fully Spiral (with Christina Lane)

  Send us a textIn this episode, we dive deep into the moments that send us spinning and spiralling. Christina Lane joins us for an honest conversation about what a spiral really is, how to recognise the early signs, and how to support yourself so you can respond instead of react.We explore whether it’s truly possible to stop being triggered by certain things, why triggers happen in the first place, and how self-awareness can shift the entire experience. Christina also shares practical strategies to prevent a spiral, interrupt it once it starts, and guide yourself back before you reach the point of regret.If you’re struggling with spiralling and feeling like it's out of your control - this episode will help you understand the answer and show you how to navigate the moment with more clarity, compassion, and control.Christina would love to gift listeners her free somatic tools -an Audio Reset for Men and a Journal for Women- both designed to bring you back into presence and connection.Listeners can access them through: www.christinalanecoaching.com/emailSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]

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• 10 Signs of Low Self-Esteem Used in Therapy

  Send us a textUnderstanding self-esteem and recognising if you’re anxiety is related to low self-worthIn this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person’s overall self-esteemRecognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem is strong, shaky, or inconsistent, you can start to understand why you react the way you do - why certain situations trigger you, why you feel anxious or stuck, or why certain patterns keep repeating - we need that if we want to change and strengthen self esteemI am Carly Ann, and I’m on a mission to bring the wisdom of therapy beyond the couch — helping people grow, connect, and thrive in life and love. This is not a replacement for therapy, but a space where you can learn practical tools, gain insight, and feel supported as you navigate life from your old self to your new selfFollow me on Instagram: https://www.instagram.com/carlyann_therapy/Join stuck to Secure: https://carly-ann.mykajabi.com/21-days-course1:1 Therapy & Coaching: https://carly-ann.mykajabi.com/work-with-carly-annFree Workshop: https://carly-ann.mykajabi.com/free-btc-workshopSupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]

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• This VERY Common Mindset Pattern Fuels Your Shame, Anxiety, and Low Self-Worth

  Send us a textWe break down the common mindset pattern that shows up in the therapy room over and over again - it  fuels shame, anxiety, and low self-worth - the subtle thinking style that convinces you you’re always behind, always falling short, and never quite “enough.” If you feel stuck, overwhelmed, or constantly judging yourself, this episode will help you understand why.If you have goals, dreams, or even the desire to feel better in your own life, you need to stop falling into this trap. You’ll learn how this unhelpful thinking pattern shows up in everyday moments, and you’ll hear a real example of someone who broke free from it.You’ll walk away with a powerful cognitive reframe and guided prompts to help you reflect on your own day-to-day life - so you can interrupt this mindset and replace it with something grounded, compassionate, and truly empowering.If you’re tired of feeling not enough, stuck, or weighed down by who you think you “should” be, this episode is for you, listen todaySupport the showBOOK YOU 90 minute CLARITY CALL Other useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: [email protected]

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