Mad With The Menopause podcast | Listen online for free

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5 of 31

#031 – Caroline Bridge Winner of BBC’s ‘Race Across the World’ on Finding Her Purpose.
Today, we’re welcoming Caroline Bridge, who, captured the hearts of the nation, when she and her son Thomas won the recent series of BBC's Race Across the World. Caroline’s journey from feeling like she’d lost her purpose after her son grew up, to trekking 14,000 kilometres across Asia, is a powerful story of rediscovery. KEY TAKE AWAYS: The Journey Begins: Race Across the World Personal Growth and Family Dynamics Challenges Faced During the Race Overcoming Obstacles and Building Confidence The Relationship Between Caroline and Tom Navigating Different Cultures and Environments Competition and Race Strategy Reflections on the Experience and Future Aspirations Building Bonds and Overcoming Self Doubt The Thrill of Victory and Behind the Scenes Life After Winning: Changes and Challenges Finding Purpose Beyond Academics Keeping Secrets and Celebrating Success Adjusting to Life Back Home Paying it Forward: A Commitment to Charity The Journey of Self Discovery and Growth Future Adventures USEFUL RESOURCES: Instagram: @caroline_and_tom and @ruggarural Website to purchase imported rugs from India: https://www.ruggarural.co.uk/ ‘Nothing Ventured, Nothing Gained’ Podcast: with Caroline Bridge and Rebecca Rees ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#030 – Andrea Clare: Why Menopause Matters and Hosting Scotland’s first Pause Summit
Join me in conversation with Andrea Clare, the visionary and organiser of Scotland’s first ever Pause Summit, taking place in Glasgow on October 25th. Andrea is a Creative Menopause Coach. Helping women understand, navigate, and thrive in midlife through creativity, drawing on her own terrible experience of the perimenopause. KEY TAKE AWAYS: Inspiration Behind the PAUSE Summit Navigating Menopause: Personal Journey and Advocacy Creating the Pause Live Summit Understanding Menopause: Support and Self- Advocacy Thriving Beyond Menopause: A New Perspective Navigating Relationships During Menopause The Importance of Open Conversations The Pause Summit: A Safe Space for Women Holistic Approaches to Menopause Lifestyle Changes for Better Health Self-Care Practises for Wellbeing USEFUL RESOURCES: Get your tickets here: https://scottishpausesummit.co.uk/ LinkedIn: https://www.linkedin.com/in/andreaclareart/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#029 – Heather Jackson The CEO Redefining the Menopause Market
Join me for an insightful conversation with Heather Jackson, CEO and Co-Founder of GenM, a company dedicated to empowering menopausal consumers, by uniting brands and retailers with the menopause-friendly MTick symbol. Heather’s own perimenopausal experience sparked the creation of GenM and the MTick, aiming to provide trusted product information and improve the overall experience for those going through menopause. KEY TAKE AWAYS: Introduction to Gen M and its Mission The Importance of Menopause Awareness Building Trust in Menopause Products Empowering Women Through Menopause Personal Journey and Motivation Behind Gen M The Birth of Moogle: A Solution for Menopause Understanding the Menopause Market Building Trust: The M-Tick Initiative Global Expansion and Retail Partnerships Creating A Legacy for Future Generations Empowering Women Through Education and Products Changing the Narrative Around Menopause Taking Control of Your Menopause Journey Nutrition and Lifestyle Changes for Menopause Living Our Best Lives Post Menopause USEFUL RESOURCES: Instagram: @genm_official ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#028 – In conversation with Candice Mason, Founder of Mother Cuppa – Tea that balances our hormones!
Join me for an authentic conversation with the remarkable Candice Mason, founder of Mother Cuppa. Candice’s passion for her work is evident in our conversation and her tea blends, which has been developed to support women’s hormone health and wellbeing, has been as a result of her endometriosis diagnoses more than 20 years ago. KEY TAKE AWAYS: Introduction to Mother Cuppa and Health Journey Understanding Endometriosis and Its Impact The Journey to Becoming a Tea Sommelier The Art of Tea: From Plant to Cup The Journey to Mother Cuppa: A Personal Story Navigating Menopause: A Personal Story Creating a Business: From Passion to Product The Blends of Mother Cuppa: Tailored for Women Building Community: The Power of Connection Navigating Vulnerability in Business Overcoming Self-doubt and Imposter Syndrome The Impact of Social Media and Self-Perception The Importance of Open Conversations Practising Self-Care Amidst Busy Lives Finding Balance in a Fast-Paced World The Power of Acceptance and Mindset Work. USEFUL RESOURCES: Discount code: MAD25 https://mothercuppatea.com/discount/MAD25?redirect=%2Fcollections%2Fmother-cuppa-tea-wellness-collection Connect with the CommuniTEA https://www.instagram.com/mother_cuppatea/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#027 – PAUSE Live! With Founder Charlotte Body
Charlotte is the powerhouse behind Pause Live, the UK’s leading menopause event. Fuelled by her own experience and a fierce commitment to change, she’s built a bold, inclusive platform that’s redefining how we talk about women’s health. Through Pause Live, Charlotte is turning personal insight into collective empowerment—one taboo-smashing conversation at a time. KEY TAKE AWAYS: The Birth of Pause Live! Navigating Menopause: Personal Experiences and Solutions Advocacy for Women’s Health Navigating Relationships and Menopause Menopause in the Workplace Building Support Networks The Joy of Dance and the Community Breaking Taboos: Open Conversations Education and Community Support Accessing Resources and Support Get your tickets! USEFUL RESOURCES: https://www.linkedin.com/company/pausemia https://www.instagram.com/pauselive https://www.pauselive.com/ Discount code: PAUSE10 ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Instagram: @anel.quilliam DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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