Mad With The Menopause podcast | Listen online for free

Available Episodes

5 of 22

#022– Zoë Phoenix on Menopause, Your Mind and Childhood Trauma
As a qualified Menopause Coach, Clinical Hypnotherapist, and NLP Practitioner, Zoe helps women break free from anxiety, self-doubt, burnout, and emotional overwhelm - using practical tools rooted in neuroscience, nervous system regulation, and deep subconscious change. KEY TAKE AWAYS: Supporting Women Through Menopause Understanding Menopause and Its Impact Strategies for Navigating Menopause Workplace Support and Policies Challenges in Corporate Awareness Common Symptoms and Relationship Dynamics The Impact of Childhood Trauma on Menopause Navigating Identity and Purpose During Menopause People Pleasing and Its Effects Reclaiming your Life and Dreams Embracing Change: Menopause as a Transition Practical Strategies for Vibrancy and Wellbeing Investing in Health for the Future Understanding Menopause and Its Symptoms Personal Experience with Perimenopause The Four Bodies: A Holistic Approach Daily Self Care Practices Nutrition and Hormonal Health USEFUL RESOURCES: Mindset, menopause & wellbeing group https://www.facebook.com/groups/mindsetmenopausewellbeing Free download for Hypnosis track https://bit.ly/MenoMailing Book a free session for Hypnomenopause https://zoejphoenix.com/hypnomenopause/ LinkedIn: https://www.linkedin.com/in/zoejaemyphoenix/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly
#021 – Finding Purpose and Self-Advocacy in Midlife with Coach, Sophia Cleverly Sophia is a Certified Life Coach, who has worked in the wellbeing space for the past 10 years, with a particular interest in the Perimenopause. Sophia offers coaching and mentoring to Women navigating Midlife, however, works with a variety of clients, privately and within the NHS, to transcend their limitations and to consciously help her clients, create and live lives that they love. KEY TAKE AWAYS: Navigating Health and Wellbeing in Midlife Understanding Perimenopause and Its Challenges Exploring Symptoms and Self-Advocacy Mindset and Emotional Wellbeing During the Transition The Peri Wheel: A tool for Self-Reflection Navigating Overwhelm and Finding Balance Understanding Perimenopause and its Impact Navigating Midlife Changes and Self-Care Unpacking Emotional Baggage and Trauma The Importance of Health Monitoring Reversing Osteopenia and Embracing Change Finding Purpose and Self-Advocacy in Midlife USEFUL RESOURCES: Peri Wheel bundle can be found here: https://sophiacleverly.mykajabi.com/opt-in-82375fd8-3713-4436-b6c1-536fbc91a773 Osteo society details: https://theros.org.uk/risk-checker/ Website: https://sophiacleverly.mykajabi.com/ LinkedIn: https://www.linkedin.com/in/sophia-cleverly-a797a453/ Email: [email protected] Instagram: @sophiacleverly ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#020 – Ditch the Doubt: Midlife Wisdom from Dr. Donna Elliott
In today’s episode I have the real pleasure of speaking to Dr. Donna Elliott, doctor of Consciousness, who together with her business partner, Cheryl Lee founded ‘Now Is Your Time’. Working with women (and men) to help them unlock their genius and become their best version of themselves. Be prepared to be inspired! KEY TAKE AWAYS: Journey to Consciousness and Spirituality Understanding Limiting Beliefs Navigating Midlife Transitions Creating Change and Taking Risks Desires and Risks: The Heart’s Call to Action Identifying Your True Desires Making Decisions: The Power of Choice Finding Joy: The Path to Abundance Identifying Your True Desires Authenticity and Impact: Living Your Truth Intuition as Guidance: Listening to Your Body Connection with the Movement: Resources and Opportunities USEFUL RESOURCES: Author of the book called ‘Become The Real You’ - Available on Amazon & Audible. Ted talk hosts: https://www.youtube.com/watch?v=3Rn7uhpX9Ts Contact Donna: https://linktr.ee/nowisyourtimeto ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#019 – Burnout to Bliss: A Mindful Menopause with Rachel Clark-Wilson.
In today’s episode, I have the pleasure of speaking to a truly inspiring guest who embodies the transformative power of mindfulness. Ten years ago, Rachel was living life in the fast lane, a self-proclaimed "mile-a-minute woman" with a demanding career in the NHS. But then, her world shifted dramatically, due so some dramatic health challenges, which also became the catalyst for profound change. Through her journey, Rachel discovered mindfulness, and it quite literally gave her, her life back. Now, as a dedicated mindfulness coach, she helps others find that same peace and presence and discuss how we can benefit from mindfulness at any stage in life, but particularly how it can benefit us in midlife. KEY TAKE AWAYS: The Journey to Mindfulness Health Challenges and Resilience Mindfulness as a Coping Mechanism Practising Mindfulness in Daily Life The Importance of Self Compassion Mindfulness Techniques for Stress Relief The Impact of Social Media on Wellbeing Mindfulness and Social Media Awareness The Inner Critic and Mindfulness Mindfulness in Midlife and Menopause Practising Mindfulness in Daily Life Rachel’s Journey to Mindfulness Teaching Mindfulness in Movement and Wild Swimming Overcoming the Inner Critic and Embracing New Experiences Reframing Menopause and Celebrating Body Positivity Connecting with Rachel and Mindfulness Resources USEFUL RESOURCES: Instagram: @rachel_is_mindful LinkedIn: Rachel Clark-Wilson Facebook: Rachel is Mindful E-mail: [email protected] ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#018 – From Facials to Flushes: A Beautician's Mindful Menopause Revolution, with Tracy Munro
In today’s episode, Anél will be speaking with Tracy Munro, a seasoned Skin Care Professional, renowned for her ability to transform complexions and cultivate confidence. Tracy also understands the profound shifts women experience during menopause, and has seamlessly integrated mindful coaching, now offering a holistic approach to navigating this time of life. KEY TAKE AWAYS: Understanding Skin Changes during Perimenopause Navigating Skincare Products and Professional Advice The Importance of Hydration and Nutrition Menopause Coaching and Community Support Personal Experience and Medical Insights Empowerment Through Natural Remedies Understanding Hormonal Changes Tracking Symptoms for Better Health Navigating Medical Conversations The Impact of Hormonal Changes on Daily Life The Importance of Self Care Workshops and Retreats for Women Creating Space for Personal Growth Coaching for Empowerment Practicing Self Care in Daily Life USEFUL RESOURCES: Contacting Tracy: linktr.ee/tracymunro (Perimenopause Tracker available here) ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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