Mad With The Menopause podcast | Listen online for free

Available Episodes

5 of 11

#011 – The 5 Pillars of Brain Health with Louise Baker
In today’s episode, Anél will be talking with Neurologist, Louise Baker, about the 5 pillars of Brain Health. KEY TAKE AWAYS: 5 Pillars of Brain Health Sleep Nutrition and Hydration Movement and Exercise Community Mental Health RESOURCES: ‘Atomic Habits’ by James Clear Contacting Louise: LinkedIn - https://www.linkedin.com/in/louisebaker/ Website - https://www.vital.ai/ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#010 – Understanding Menopause, The Impact on the Brain with Dr. Fiona Beddoes Jones
In today’s episode, Anél will be discussing with Dr Fiona Beddoes-Jones, an Occupation Psychologist, with a special interest in menopause. We will discuss the changes in our brain during the perimenopause, relationships changes during this time, dating again and embarking on new projects as we get older. KEY TAKE AWAYS Understanding Menopause Cognitive Behaviour Therapy Personal Experience and Symptoms The Role of Hormone Replacement Therapy Navigating Relationships during Menopause Self-Care and Authentic Leadership Embracing New Challenges post-menopause RESOURCES: The XX Brain by Dr. Lisa Mosconi Contacting Dr. Fiona: https://www.cognitivefitness.co.uk/ [email protected] Dr Fiona’s top tip: ‘be kind to yourself. ‘ DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] Tile Art by: Shawn Bennett (Rockingham Media CIC)
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#009 – How your Gut Microbiome Changes during Menopause, with Nutritionist, Wendy Couper
In this episode, of Mad with the Menopause, Anél will be talking with Wendy Couper, a registered Nutritional Therapy practitioner who works with men and women who are sick and tired of suffering with bloating, headaches, anxiety and well, just being sick and tired. KEY TAKE AWAYS: Introduction to Nutritional Therapy Understanding the Microbiome Impact of Hormonal Changes on Gut Health Strategies for Supporting Gut Health The Importance of a Varied Diet Practical Tips for Incorporating More Vegetables Nuts and Seeds: Nutritional Powerhouses The Health Benefits of Cinnamon and Chia Seeds Understanding Saturated Fats and Processed Foods Probiotics and their Impact on Gut Health Wendy’s Top TIPS: Aim for 30 (ideally non starchy) Veg a week Include Nuts and Seeds in your diet Limit Saturated Fats and Processed Foods USEFUL RESOURCES: Contact Wendy https://health-unlocked.co.uk/ Five things you can do right now to support your body: https://menopause.health-unlocked.co.uk/ CHIA SEED PUDDING RECIPE: 3 or 4 Tablespoons of Chia seeds Cup of milk (or alternative) Add cinnamon to taste Set for 10 minutes in the fridge CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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38:12
#008 – Guided Meditation with Louise Baker
In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights. It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being. It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals. As we head into the Festive Season, we could all do with a little bit of zen, and so in today’s episode, Louise will be guiding us through a short meditation session, which I hope you find helpful. KEY TAKE AWAYS: Introducing Meditation and Mindfulness Guided Meditation Experience USEFUL RESOURCES: https://www.linkedin.com/in/louisebaker/ https://www.vital.ai/ ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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14:04
#007 – Vaginal Rejuvenation with Shelley Wilson
In this episode, Anél will be talking with Shelley Wilson, a trained Midwife and HIFU Practitioner. Shelley helps women with urinary stress incontinence, vaginal dryness, vaginal laxity, painful intercourse to achieve vaginal rejuvenation using HIFU, allowing them to gain their confidence back, and improve the quality of their life. KEY TAKE AWAYS: Introduction of HIFU and Women’s Health Shelley’s Journey into Vaginal Rejuvenation Understanding HIFU and its Benefits Addressing Common Vaginal Issues with HIFU The Process of HIFU Treatments Explained The Science behind the HIFU Treatments Understanding the Process: Ultrasonic Waves and Healing Results: Real-Life Success Stories Follow up Treatments: Maintenance and Longevity The Treatment Landscape: Availability and Awareness Connecting with Shelley: Resources and Future Projects USEFUL RESOURCES: Bacterial vaginosis (BV) is a common vaginal infection that occurs when there's an imbalance of bacteria in the vagina. Vaginismus is when the vagina suddenly tightens up when you try to insert something into it. It can be painful and upsetting, but it can be treated. Contact Shelley Wilson Website - www.femrevive.co.uk You Tube - https://lnkd.in/eGw9XFZ7 Shelley’s book, ‘The Inside Story’ - https://amzn.eu/d/eBxVOxV ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’. CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail: [email protected] DISCLAIMER: The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs. Tile Art by: Shawn Bennett (Rockingham Media CIC)
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29:37