Mad With The Menopause

Adele Wimsett is a Women’s Health Practitioner specialising in ADHD and perimenopause. Adele supports women whose mood, cognition, menstrual cycle symptoms and nervous system become increasingly dysregulated during hormonal transition, helping them understand what’s happening in their bodies and make informed, consent-led decisions about hormone support. Her work is hormone-literate, neurodivergent-informed, and grounded in education rather than one-size-fits-all protocols.

 

KEY TAKE AWAYS:

00:00 - Introduction

00:21 - Adele's Journey into Women's Health

03:36 - The Impact of Hormones on ADHD

07:05 - Stress and the Modern Woman's Experience

11:31 - Neurodivergent Women and Burnout

13:52 - Exploring HRT and Its Implications

15:28 - How to Work with Adele

17:46 - Understanding Rejection Sensitivity Dysphoria (RSD)

21:52 - Final Thoughts and Pearls of Wisdom

 

USEFUL RESOURCES:

Website:  https://harmoniseyou.co.uk/

Instagram:  @adele_wimsett

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Joyce is passionate about empowering women to live their best lives through good health and happiness. Her latest book, Your Joyful years – is out on now on Amazon and is an Amazon Best seller.

Joyce is an internationally renowned award winning scientist and is a professor of reproductive science at University College London, Institute for Women’s Health. 

Her last book, Your Fertile Years: what you need to know to make informed choices, published in2021, explores women’s health from puberty to menopause. In her latest book, Your Joyful Years: empowering good health and happiness beyond 50, Joyce shares the wisdom of 50 women over the age of 50, on good health and happiness.

Her podcast, ‘Why didn’t anyone tell me this?’  is listened to in over 90 countries and is ranked in the top 10% of podcasts globally.

 

KEY TAKE AWAYS:

00:00 - Navigating the Journey of Menopause

03:11 - The Joyful Years of Menopause

10:47 - The Importance of Exercise and Consistency

17:56 - Personal Experiences and Education

20:34 - Sharing Stories and Building Community

26:36 - Finding Joy in Life

 

 

USEFUL RESOURCES:

Website:  https://joyceharper.com/

Books:  Your Fertile Years: What you need to know to make informed choices &

Your Joyful Years: Empowering good health and happiness beyond 50, 

Instagram:  @profjoyceharper

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Our guest today is a leading voice in the ADHD community, specifically for women and girls. Kate Moryoussef is an acclaimed author, and the host of the globally top-ranked podcast, The ADHD Women’s Wellbeing Podcast.

After her own late diagnosis, dedicated her career to helping women move past the shame and overwhelm that often follows a diagnosis, focusing instead on radical self-compassion and holistic wellness. She is here to help us rethink how we live with and thrive with ADHD.

 

KEY TAKE AWAYS:

00:00 - Introduction and Background

00:12 - Realization of ADHD and Its Impact

02:33 - The Journey to Diagnosis

05:04 - Understanding the Diagnosis

06:41 - Stigma and Societal Perceptions of ADHD

09:04 - Transitioning to Advocacy and Awareness

11:21 - Writing the Book and Podcasting Journey

13:32 - Personal Insights and Practical Advice

14:49 - Navigating ADHD and Lifestyle Medicine

16:24 - Hormonal Changes and ADHD

18:06 - Understanding Perimenopause and ADHD

20:49 -The Intersection of Hormones and Mental Health

24:11 - Self-Advocacy and Education for ADHD

27:01 - Resources and Support for Women with ADHD

 

USEFUL RESOURCES:

Book: The ADHD Women’s Wellbeing Toolkit

Website: https://www.adhdwomenswellbeing.co.uk/

Podcast:   The ADHD Women’s Wellbeing Podcast.

Instagram:  @kate_moryoussef

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

Delighted to be speaking to Rebecca Penny, an Independent Financial Advisor, who helps women feel confident and in control of their finances during perimenopause and menopause, a life stage she is navigating herself, making her advice both relevant and relatable.

With over 25 years’ experience, Rebecca understands how menopause can affect careers, confidence and earning potential, often leading to career breaks, reduced hours and significant pension gaps. Yet this financial impact is rarely talked about.

 

Rebecca is one of the only advisers openly speaking about this overlooked issue. A trusted

media voice, she has appeared on radio and podcasts and has been featured in national

publications, sharing practical, jargon-free financial guidance that empowers women to

protect their financial future.

 

KEY TAKE AWAYS:

00:00 - Introduction to Menopause and Financial Planning

02:20 - The Intersection of Menopause and Financial Awareness

05:06 - Rebecca's Journey in Finance and Corporate Life

08:03 - Navigating Symptoms and Career Changes

10:56 - Starting a New Chapter: Setting Up a Financial Firm

12:32 - Overcoming Imposter Syndrome in a New Role

13:26 - Practical Financial Advice for Women

15:43 - Redefining Retirement and Financial Independence

19:35 - The Importance of Comprehensive Financial Planning

25:08 - Understanding Financial Behaviours and Patterns

26:56 - Navigating Financial Conversations and Mindsets

29:49 - Creating a Positive Spending Plan

32:56 - Engaging with Financial Guidance and Resources

 

 

USEFUL RESOURCES:

https://www.retirementlivingstandards.org.uk/

https://www.gov.uk/government/organisations/office-of-the-public-guardian

https://planitfinancial.co.uk/

Instagram:  @menopausemoney

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

In today’s episode, I am delighted to welcome Victoria Brookbank, a workplace wellbeing specialist and trained psychotherapist with over a decade of experience. As the founder of Minds That Work and co-founder of MenoMinds, Victoria bridges the gap between psychological expertise and corporate strategy. Victoria is dedicated to helping leaders build resilient cultures and supporting women navigating menopause in professional life.

 

KEY TAKE AWAYS:

00:00 - Introduction and Personal Experiences

03:09 - Journey into Menopause Awareness

06:00 - Understanding Symptoms and Mental Health

09:13 - Emotional and Psychological Impact

11:59 - Community and Support Systems

15:01 - Navigating Strategies and Mindfulness

15:27 - Navigating Business Challenges and Personal Struggles

16:53 -The Golden Triangle: Self-Compassion, Community, and Gratitude

19:04 - Healthy Lifestyle Choices for Resilience

20:20 - Empowering Women Through Menopause Education

22:34 -Interactive Training and Community Support

25:19 - Strategies for Managing Menopause and Mental Health

26:42 - Embracing Change: Growth Through Menopause

29:37 - Changing the Narrative Around Aging and Wisdom

 

USEFUL RESOURCES:

Minds That Work: https://mindsthatwork.com/

MenoMinds: https://www.menominds.co.uk/

LinkedIn: www.linkedin.com/in/victoria-brookbank-81089a125

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]