Mad With The Menopause

In today’s episode, Professor Pooja Saini, professor at Liverpool John Moores University discusses with us, the link between our hormones and our mental health.   KEY TAKE AWAYS: Understanding Emotional Symptoms of Menopause Research Insights on Menopause and Suicide The Role of Hormones in Mental Health Challenges in Medical Diagnosis and Treatment Personal Experiences with HRT Research Findings on HRT and Mental Health Qualitative Insights from Women on Menopause The Importance of Choice in HRT Training Gaps in Medical Professionals Support Systems for Suicidal Individuals Crisis Support and Community Resources Stigma and the Importance of Open Conversations Advocacy for Women in Mental Health Self-Care and Holistic Approaches Practical Strategies for Mental Wellbeing Community Engagement and Finding Purpose Final Thoughts on Seeking Help and Support   USEFUL RESOURCES:   https://www.samaritans.org/how-we-can-help/contact-samaritan/   https://hubofhope.co.uk/   Instagram:  @poojauk ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME:   LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected]

In today’s episode, Anél talks briefly about some of the symptoms that can be expected as we enter Perimenopause.   KEY TAKE AWAYS: Understanding Perimenopause Navigating the Challenges:  Symptoms and Solutions   USEFUL RESOURCES: Symptom checker:  https://themenopausecharity.org/information-and-support/symptoms/menopause-symptom-checker/    ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.         Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Dr. Helen Wall is a Senior GP Partner, GP Trainer in Bolton, and runs an NHS menopause clinic with a particular interest in the crossover of ADHD and hormones, including why symptoms of ADHD often magnify during perimenopause and menopause.   Dr. Helen is dedicated to helping women who are being diagnosed with ADHD later in life, and those who feel their hormonal symptoms are dismissed or misdiagnosed as anxiety or mood disorders.   Look out for Dr. Helen’s forthcoming book, (out in 2026) Menopause and ADHD, explores this intersection.   Dr. Wall is well-known as the resident GP on BBC Breakfast and a columnist for Woman magazine.   KEY TAKE AWAYS: Understanding ADHD:  A Neurodevelopmental Disorder The Impact of Perimenopause on ADHD Symptoms Recognising ADHD Symptoms in Women The Positive Aspects of ADHD Navigating the Diagnosis Process of ADHD Navigating GP Consultation for ADHD Practical Steps for Managing ADHD Medication and Its Role in ADHD Management Supporting Women with ADHD and Menopause Resources and Community Support for ADHD     USEFUL RESOURCES: Website:  https://adhduk.co.uk/ Good Read:  The ADHD Women’s Wellbeing Toolkit by Kate Moryoussef Instagram:  @doctorhelenwall Website:  https://tvhealthdoctor.com/   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

In today’s episode I have the pleasure of welcoming back, Ailsa Hichens, Leading Nutritionist and published author, of ‘Everything They Told You About Menopause Weight Loss is Wrong.’   KEY TAKE AWAYS: Supporting Immunity During the Holidays The Importance of Vitamin D and Movement Nutrition for Immunity:  Foods That Help Navigating Winter Health:  Strategies for the New Year Understanding Menopause Weight Loss Final Thoughts:  Prioritising Health in the New Year   USEFUL RESOURCES: Ailsa’s book is available:  Amazon ‘Everything They Told You About Menopause Weight Loss is Wrong’   Dry January:  TRY DRY app. Instagram:  @foodfabulousnutrition   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)

Today, we are welcoming Laurence Finn, founder of ‘Men Meet Menopause,’ and we will be discussing an often overlooked but profoundly important topic.  Looking through the lens of partners, husbands, and fathers who are supporting the women in their lives. Laurence shares his personal journey and explains why he created a platform dedicated to educating men on the physical, emotional, and psychological impact of menopause. Get ready for an open, honest, and truly educational discussion that aims to transform awareness into actionable support.   KEY TAKE AWAYS: Understanding Menopause and Its Impact Navigating Misinformation and Seeking Help Navigating the Healthcare System for Women’s Health The Impact of Hormone Replacement Therapy Understanding Perimenopause and Its Symptoms Th Natural Journy of Women’s Hormonal Health The Reality of Menopause Symptoms Observing Changes in a Partner During Menopause Creating a Supportive Community for Menopause Awareness A Day in the Life of a Woman Men Met Menopause:  A New Initiative Creating Conversations:  Tools for Understanding The Importance of Communication Advice for Men Supporting Their Partners   USEFUL RESOURCES: https://www.menmeetmenopause.com/ Instagram:  @menmeetmenopause   ABOUT THE HOST: Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources, and the Third Sector. This passion is predominately the inspiration for her podcast. Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.   CONTACT ME: LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/ E-mail:  [email protected] Instagram: @anel.quilliam   DISCLAIMER:  The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.       Tile Art by:  Shawn Bennett (Rockingham Media CIC)