MissUnderstood: The ADHD in Women Channel

• Sorry, I Missed This: Cate answers your burning ADHD questions

  It’s a solo mailbag episode! Host Cate Osborn grabs her trusty D20 to let fate decide which listener emails to answer. Cate answers some common ADHD questions from navigating ADHD as a woman, to what it means to have a diagnosis, to how symptoms can shift as we age.Related resourcesUnderstood Explains podcast season 2: ADHD diagnosis in adultsADHD and: AgingFacebook group: ADHD Support for Women by Understood.orgTimestamps(00:00) Intro(00:27) The rules(01:14) Why do previously stimulating activities become routine?(02:48) What does an ADHD diagnosis provide?(05:30) What are some tips for self kindness when dealing with problems we’ve created?(09:56) How to not get too overloaded by a task(14:52) Does ADHD become more calm as you get older? Are there future treatments other than medication being developed?(21:38) A parting word from Cate(23:04) Outro and creditsFor a transcript and more resources, visit the Sorry, I Missed This show page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• ADHD and people-pleasing: Why can’t you stop?

  For some women with ADHD, people-pleasing is more than just being nice. It’s a way to cope with feeling overwhelmed or misunderstood.In this episode, Dr. Monica Johnson breaks down what people-pleasing looks like in women with ADHD. Find out how this coping mechanism can impact your life. And learn helpful strategies to stop people-pleasing and live a healthier life.For more on this topicADHD and: Imposter syndromeTips from an ADHD Coach: People-pleasing everyone but ourselvesADHD and: Setting boundariesTimestamps(00:00) Intro(00:39) What does people-pleasing look like in ADHD?(2:48) Why ADHD leads to people-pleasing(4:31)The hidden costs of people-pleasing (7:10) Tips for managing people-pleasing For a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Sorry, I Missed This: When ADHD, money, and relationships collide

  What if your money problems weren’t just about willpower, but about who you are?In this episode of Sorry, I Missed This, Cate chats with Ellyce Fulmore, financial educator and author of Keeping Finance Personal, about how who you are affects how you deal with money. We cover how things like ADHD, race, gender, and queerness all shape your money habits. Ellyce explains how to understand your own “money story” and why some advice doesn’t work for everyone. We also talk about what happens when someone with ADHD gets into a relationship and has to mix money with a partner.Related resourcesWhat is the ADHD tax?Ellyce’s website, queerdco.comEllyce’s ADHD Aha! podcast episode: The pain of struggling with basic tasks — ADHD in the pandemicTimestamps(00:00) A word from Cate on ADHD and money(02:44) The intersection of identity and finances(07:57) Balancing treating yourself and impulse spending(10:13) The word “should”(14:09) Shame, guilt, and embarrassment about money(17:50) The ADHD tax(20:42) ADHD and finances in a relationship(25:05) Ellyce’s advice for starting to think about your money story(26:58) Outro and creditsFor a transcript and more resources, visit the “Sorry, I Missed This” show page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• ADHD and shopping addiction

  Many women with ADHD turn to shopping to cope with stress and anxiety. Buying things can feel good in the moment. But it often leads to regret, overspending, and money struggles.In this episode, Dr. Monica Johnson explains how too much shopping can become a form of self-sabotage for women with ADHD. She also shares simple tips to help take back control of spending and avoid money problems. For more on this topicADHD and: Impulsive spendingImpulse buying, negative bank balances, and the ADHD tax (Paulette Perhach’s story)Tips from an ADHD Coach: Coping skills with consequencesTimestamps(00:00) Intro(00:50) What is Compulsive Buying Disorder?(03:01) What are signs of shopping addiction?(03:37) Consequences of  shopping addiction (06:56) Tips for managing shopping addictionFor a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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• Hyperfocus: “So, when are you having kids?” ADHD and deciding on parenthood

  One of the most inevitable questions that comes with early adulthood is also one of the most fraught: “When are you having kids?” The question is loaded with assumptions and pressure. It also seems to ignore the fact that having kids is supposed to be a choice, not a requirement. For neurodivergent people, especially those with ADHD, deciding whether to become a parent can be even more complex. On this episode of “Hyperfocus with Rae Jacobson,” we talk with author and editorial director Jordan Davidson. She’s interviewed hundreds of people about their decision on whether to become a parent. Related resourcesJordan’s book: “So When Are You Having Kids?”Podcast series: Climbing the WallsTimestamps(03:06) What inspired Jordan’s book(08:35) Jordan’s findings from hundreds of interviews(12:28) How to break schemas attached to parenthood(24:28) The fantasy of the “idealized parent” For a transcript and more resources, visit the Hyperfocus page on Understood.org. We love hearing from our listeners! Email us at [email protected]. Explore Through My Eyes today. Step into the world of three kids with ADHD, dyslexia, and dyscalculia — helping you see differently so you can act differently.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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