In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project.Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science behind optimising endurance performance. This discussion extends beyond traditional metrics, such as VO2 max, to explore the crucial concepts of critical speed and the exciting new field of physiological resilience.Whether you're an elite athlete, a dedicated runner, or simply curious about pushing human limits, this episode offers practical advice on how to enhance your endurance and build resilience. Learn about specific training practices of elite athletes, understand how to balance training intensity, and get practical tips for improving your own endurance.Key Topics Covered:Endurance Performance: Conceptualizing and optimizing your athletic potential.VO2 Max: Understanding its importance in endurance.Lactate Thresholds & Critical Speed: Advanced metrics for performance.Physiological Resilience: The "fourth dimension" of endurance and its impact on fatigue.Sub-2-Hour Marathon: The groundbreaking science and training behind this historic achievement.Training for Endurance: Practical tips, intensity distribution, and elite athlete practices.Exercise Economy: Improving efficiency for sustained performance.About Professor Andy Jones:Professor Andy Jones is a highly respected academic and researcher at the University of Exeter, specialising in exercise physiology and endurance sports. His distinguished career encompasses extensive research into factors affecting aerobic performance, as well as significant contributions to world-record-breaking athletic achievements.Resources Mentioned:Professor Andy Jones' University of Exeter Profile: https://experts.exeter.ac.uk/1327-andy-jonesAndy Jones on X (formerly Twitter): https://x.com/andybeetroot?lang=enKeywords:Endurance PerformanceProfessor Andy JonesPhysiological ResilienceCritical SpeedSub-2-Hour MarathonVO2 MaxLactate ThresholdExercise EconomyRunning ScienceMarathon TrainingAthletic PerformanceSports ScienceNike Breaking2Endurance TrainingFatigue ManagementElite AthletesAerobic CapacityDid you find this episode valuable? Please take a moment to rate, share, and review the podcast. Your feedback helps us reach more listeners! If you have questions, guest suggestions, or topics you'd like us to cover, email us at
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