Pocket Sergeant Podcast

• Ian Cook | Policing Mental Health | Blue Light Lifestyle Mission | Pocket Sergeant Podcast Ep 05

  In this eye-opening episode of the Pocket Sergeant Podcast, Paul Cooper speaks with Ian Cook, former police officer and founder of Blue Light Lifestyle, a powerful well-being movement built to support those working in emergency services.Ian shares his deeply personal journey from the pressures of front-line policing to confronting burnout, imposter syndrome, and a lack of emotional support within the job. After leaving the force, Ian grew Blue Light Lifestyle to tackle the issues that most officers face but rarely talk about - mental health, work-life balance, leadership failures, and the emotional toll of constantly serving others while neglecting yourself.This conversation dives into the importance of community, peer support, and the need to change the culture of silence in the emergency services when it comes to well-being.You can find Ian Cook here:https://bluelightlifestyle.com/links📧 Suggest a guest / Get in touch: [email protected]🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnovDownload the Pocket Sergeant app today Purchase From Trauma To Triumph - The Pocket Sergeant Journey

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• Professor Jane Monckton-Smith | Homicide Timeline | Coercive Control | Pocket Sergeant Podcast Ep 04

  In this powerful episode of the Pocket Sergeant Podcast, Paul Cooper is joined by leading criminologist and former police officer Professor Jane Monckton Smith, whose ground-breaking work on homicide timelines is transforming how the criminal justice system approaches domestic abuse and coercive control.Drawing from years of research, frontline policing, and academic study, Jane breaks down the 8-stage homicide timeline she developed—used across the UK and internationally to identify danger signs, protect victims, and prevent murders. She discusses the chilling patterns that repeat across domestic homicides, the systemic failures in police training, and why many victims never get the protection they urgently need.Jane also shares harrowing real-world examples, the limitations of protective orders, and how policing and society must change to better respond to victims of domestic abuse.Do you think you could be a victim of domestic abuse? If so, you can all the National Domestic Abuse Helpline on 0808 2000 247Download the Pocket Sergeant app today Purchase From Trauma To Triumph - The Pocket Sergeant Journey

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• Joanne Caffrey | Former Cop | Fighting Injustice | Exposing Failures | Pocket Sergeant Podcast Ep 03

  In this episode of the Pocket Sergeant podcast, Paul Cooper sits down with Joanne Caffrey, a nationally respected expert witness in police custody and safer detention.Joanne shares her compelling journey from her early years as a frontline officer to becoming a sought-after authority in police procedures. She opens up about facing bullying and discrimination within the police service, and how those experiences shaped her mission to improve policing from the outside in.From discussing the PIP Level 1 evolution, to explaining the often-misunderstood intoxilizer process, Joanne gives a deep dive into the real-world impact of flawed training, poor disclosure practices, and lack of contextual understanding in frontline policing. She also talks about the emotional toll officers face, the critical need for mental health support, and her work writing a book to demystify custody procedures.This is essential viewing for anyone interested in law, policing reform, criminal justice, or expert witness work—and offers valuable insight into the gender dynamics, training gaps, and legal challenges still present in modern policing.📚 Learn more about Joanne Caffrey’s book: https://amzn.eu/d/ewHc6gO📧 Suggest a guest / Get in touch: [email protected]🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnovDownload the Pocket Sergeant app today Purchase From Trauma To Triumph - The Pocket Sergeant Journey

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• Ben Pearson | Life on the Frontline | PTSD | Life After the job | Pocket Sergeant Podcast Ep 02

  In this episode of the Pocket Sergeant podcast, Ben Pearson shares his powerful journey from childhood dreams of becoming a police officer to front-line reality and fame on the hit TV series Police Interceptors. He opens up about the emotional toll of policing, the pressures of working on camera, and the long-term effects of trauma and PTSD.Ben discusses the hidden struggles behind the uniform, the mental health challenges faced by officers, and the importance of raising awareness around police wellbeing. He reflects on life after leaving the force, his recovery, and how he’s using his platform to support mental health initiatives and advocate for real change within the criminal justice system.Ben also talks about his journey as an author, his books, and his vision for future projects — showing that even in the face of adversity, it's possible to turn pain into purpose.This episode is a must-listen for fans of true crime, real policing stories, law and crime, and anyone interested in the human side of policing.📧 Suggest a guest / Get in touch: [email protected]🔗 Download the Pocket Sergeant app: www.pocketsergeant.co.uk📚 Learn more about Paul Cooper's book, From Trauma To Triumph: https://amzn.eu/d/gMzKnovWhere to find Ben Pearson:Patreonpatreon.com/benpearsonOfficial Websitebenjamin-pearson.co.ukOfficial Mechendisebenpearson1965store.bigcartel.comPodcastopen.spotify.com/show/7ya4MPOZPvbPyK8iJ8V82f?si=87235e7e341e4ecfInstagraminstagram.com/ben_pearson1965Xx.com/bs_pearsonDownload the Pocket Sergeant app today Purchase From Trauma To Triumph - The Pocket Sergeant Journey

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• Laura Loy | Trauma | Postnatal Depression | Mental Health in Police | Pocket Sergeant Podcast Ep 01

  In this episode of the Pocket Sergeant podcast, Laura Loy shares her profound journey through over 20 years in policing, detailing the traumatic experiences that shaped her career and personal life. From surviving a horrific incident early in her career to battling postnatal depression and navigating the complexities of mental health within the police force, Laura's story is one of resilience and determination.As she opens up about being disbelieved by the system, managing the emotional toll of restricted duties, and her eventual transition to supporting others through her initiative, Behind the Badge, this episode sheds light on both the realities of police activity and the personal cost of service. Laura emphasizes the importance of open conversations around mental health awareness, anxiety, and the need for a more supportive environment for officers.This conversation is essential listening for fans of true crime, true crime stories, and true crime daily, offering a rare behind-the-scenes look at the psychological impact of front-line service. It’s also a powerful self-help resource for those navigating their own mental health struggles, whether within or outside of law enforcement.Tune in for a compelling blend of law and crime, lived experience, and the human side of policing.Download the Pocket Sergeant app today Purchase From Trauma To Triumph - The Pocket Sergeant Journey

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