Paul and Rob continue their long run, heading back south to Wanstead and Leytonstone. Featuring book talk, the drama and non-drama of finishes, the ascetic clarity of distance running, the Hemulen Factor, experience-hungry youngsters, Rob's dream, Paul's wife hob-nobbing, getting arrested, a beautiful parenting poem for September, and general proof of one the central theories of Running Commentary: the longer you run, the more philosophical you get.
GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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53:23
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53:23
A Long Run Into The Unknown Part One
Rob and Paul set off on a double run in the sun - from Wanstead Flats to Highams Park and back. Part one features fear of falling, healthy eating, parkrun report, new routes and spots, the Great North Run and other Half Marathons, fun gigs at The Stand Newcastle, 10k romance, the perennial putative marathon pace conversation, over bridges into Essex, pushing up the miles, plans for the Coast-to-Coast, foot trouble, and a couple of brilliant PBs.
GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...
BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270
Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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1:07:17
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1:07:17
A New Do And A Lucky Poo
Beautiful sunshine on Hampstead Heath, as Paul and Rob talk training runs - and recovery, runs in different places, Paul's new haircut - and Rob's wife hairdresser trouble, pre-marathon thoughts, why August is special - and what's next, and an auspicious delivery from above.
GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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52:36
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52:36
Lily Canter
Our interview season continues as Paul runs and chats with amazing runner and running and fitness writer Lily Canter, author of Ultra Women: The Trailblazers Defying Sexism In Sport (https://www.waterstones.com/book/ultra-women/lily-canter/emma-wilkinson/9781914487101).
Thanks Lily.
GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee.
SUBSCRIBE at https://runcompod.supercast.com/ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us.Happy running.ROB DEERING WILL RETURN.
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51:38
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51:38
Ronaldo's Underpants
Reunited, Rob and Paul head back to the familiarity of Highgate and Queen's Woods and the Parkland Walk. Featuring adventures in other countries, running and otherwise, taking training up a notch, and - yes - Ronaldo's Underpants.
GET the exclusive Nord VPN deal at nordvpn.com/runcompod - there's no risk with Nord’s 30 day money-back guarantee.
BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul’s book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270Thanks for listening, supporting, and sharing your adventures with us. Happy running.
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UK