Running Commentary

After what will doubtless be the biggest day of the whole Coast-to-Coast, Paul and Rob report from the comfort of the lovely Mardale Inn in Bampton - and it turns out they've had quite different days...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Here we find Rob just off the top of Kidsty Pike - the highest point on the Coast-to-Coast - and Paul AWOL; what happened next? More to follow from this exciting leg shortly...

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob is joined by Emmerdale star, Marathon Talk alumnus, top runner and all-round lovely man Tony Audenshaw for the last miles of day two of the coast-to-coast. Featuring concern for Paul, the joy of breathing, running in the lakes, birds and their calls, crisp inspiration - and rejection - mountain rescue, when paces differ, ticks and their mandibles, and a little bit of ballroom dancing.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the first day of this epic quest continues, the weather improves, but the differences in Paul and Rob's fitness begin to tell.

SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more...BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rob runs along the Thames with top runner, voice-of-the-nation and now best-selling writer Sophie Raworth.In the concluding part they get serious in Central London, talking about Sophie's first marathon very much not going to plan - as they run across the 26th mile - the late great George Alagiah and the loss of Sophie's Dad to Parkinson's.

Subscribe to the Fan Feed at ⁠⁠https://runcompod.supercast.com/⁠⁠ to hear Sophie answer our bonus questions -  plus get early access, ad-free listening, and all manner of exclusive content.BUY OUR BOOKS; you can get Paul's NEW BOOK Running Through Sand here: https://www.waterstones.com/book/running-through-sand/paul-tonkinson/9781399404013, you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444

Thanks for listening, supporting, and sharing your adventures with us. Happy running.
Learn more about your ad choices. Visit podcastchoices.com/adchoices