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Religion & Spirituality
松茸的世界丨正念冥想
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松茸的世界丨正念冥想
松茸怪
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Religion & Spirituality
Latest episode
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5 of 110
松茸疗愈森林 063|18分钟失恋重振正念冥想
本期适用于任何让你感到心碎的场景,并不局限于失恋的情形。我们不急于强迫自己「放下」或者「接受」,而是借助神经心理科学机制和正念减压理论的临床实践,来帮助重新校准身心状态,让注意力重新聚焦和扎根。你正在经历的,其实是一场依恋系统的戒断反应。在今天接下来的时间里,你可以再抽空练习一下《松茸的世界》中身体扫描、悲伤相关的单集内容,并在接下来一段日子里,随时回到这里来,尤其是在情绪比较汹涌的时刻。如果愿意,你还可以试试记录「情绪日记」,分别写下练习前后的痛苦指数(用0-10分量化),在两周、三周、四周后,你会看到清晰的变化。请相信,这只是人生中非常短暂的一个段落,我们会一起熬过去、站稳脚,然后继续向前走。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)也可直接扫描下方二维码入群,一起分享练习心得,更欢迎给我们提出建议和反馈。
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18:23
松茸疗愈森林 062|25分钟室内正念行走冥想
将行走变成一项每日都可以进行的正念实践有很多好处。此前《松茸的世界》已经发布过一期城市正念行走的冥想跟练音频,今天我们一起感受在室内进行行走是何种体验。你可以在家中、办公室或者其他你感觉合适的地方来开始今天的练习,不需要特别大的地方,即便只有一平米也没问题。我最推荐光脚或穿着袜子来进行练习,这样从脚底所接收到的输入最丰富细腻,但需要确保地面没有危险的尖锐物品哦;假如你所身处的环境不太适合脱鞋,那穿着鞋也是完全ok的,等你回家之后可以光脚再试试。欢迎你留言告诉我你的散步所见、对正念步行的练习体验等等。在本期小宇宙评论区,我们将会抽取5位听友赠送一本英国作家Annabel Streets所著的《我被行走治愈了》。这是一本读起来让人感觉微风拂面的可爱小书,边读仿佛边已经迈开双腿、踏上了日常却又新奇的小小步行旅途。作者列举了52种可以在平日里实践的行走灵感,为读者提供一份为期一年的每周步行计划参考,还非常用心地列出了每种场景下的实用建议。书中不但有月下散步、雨中遛弯、考试前通过步行提升记忆力、工作中边走边干活唤醒专注力等等,当然也有一期专门讲行走冥想的内容,可以成为你自己来创造正念步行体验的契机。详细的评论有奖活动规则,请见本期小宇宙评论区的置顶。祝愿你走出更身心舒畅的一天!-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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24:39
松茸疗愈森林 061|23分钟走出悲伤正念冥想
无论是什么引发你的悲伤,它都将被看见、被稳妥地处理。在这里,你是安全的,也是被无条件支持着的。在那之前,更重要的是让心绪的风暴一点一点地散去,让我们的身体和大脑回到此时此刻的真实之中。你可以将今天的练习视为一份陪伴,不必强迫自己一字一句地认真跟随引导语。你还可以选择一个松散但舒适的冥想姿态,不需要坐得笔直。悲伤的情绪已经是一份很沉的担子了,今天请允许自己放声哭泣,允许自己展现脆弱,不去在意周遭的杂音。伤痛是生命的一部分,但痛苦与否取决于我们与伤痛的关系。我们会一同靠近、观察这份看起来无比凶猛的情绪,认识到它不是永恒的,也不是唯一的。我们可以从悲伤的切肤之痛中看见自己、拥抱自己。如果愿意,欢迎你试一试入森russential®️的「野无味」芳愈纯精油,它最适合在悲伤的低谷中提供温柔的陪伴与提振,逐渐点亮心情。你可以在小红书/微信公众号/天猫旗舰店搜索「入森russential」了解更多。今天的练习不是终点,而是学习与情绪共处的一个片段。你选择通过正念冥想来帮助自己度过难关,这是很稀缺的智慧,愿你在此后的日子里,继续带着这样的温柔和觉知来见证自己的力量。不着急,我们慢慢来。🫂-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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23:00
个人成长 020|13分钟无痛起床冥想(唤醒活力篇)
早安!经过一夜睡眠,你可能还处在半梦半醒中,不着急。我们会再多躺一小会,与此同时,通过轻柔的身体扫描与伸展来为自己的大脑和身体注入活力。如果愿意,也欢迎在每日生活中引入入森russential®️的纯天然精油,让植物的气息与功效成分陪伴你的睡眠、冥想、工作、出行。入森russential®️的全系100%纯天然植物精油产品和《松茸的世界》正念音频内容一样,都是由 @松茸怪 设计创作的。二者携手,从听觉、嗅觉、触觉、视觉等维度共同丰富正念冥想的多元体验,在你手边栽下一座长久陪伴的疗愈森林。你可以在小红书、微信公众号搜索「入森russential」获得更多资讯。入森近期开设了天猫旗舰店,与小红书、微信小店一同传递芳香疗愈的力量。祝愿你带着满满的活力迎接顺利、多彩的一天。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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12:55
松茸龙门阵|抓个枕头吧,我们好好聊一聊睡眠
世界睡眠日到啦!今天龙门阵的核心目标是让大家了解如何更到位地用好《松茸的世界》所发布的内容,助力自己睡得香、起得溜。本期小宇宙评论区特别安排了评论有奖活动,不要错过这份睡眠福利哦。时间轴:01:03 如何找到《松茸的世界》里与睡眠相关的内容04:34 如何用好这些内容来提升睡眠质量,怎么安排每天的练习06:42 如何做好每一次具体的练习:播放参数、睡前准备、心态12:33 由入森russential®️赞助的评论有奖活动松茸怪出品的入森russential®️「野无梦」睡眠纯精油,非常适合搭配助眠冥想使用,你可以将它滴一些在扩香愈器或者枕头和被子上,让天然香氛环绕卧室,让自己置身于萤火点点的静谧森林中。「野无梦」是100%纯天然植物精油,成分包含真实薰衣草、野橘、依兰依兰、罗马洋甘菊、岩兰草、血柏木、檀香,0添加人工香精/防腐剂/酒精等。它的气味是雍容馥郁的木质花香调:前调浮现远古泥土的深沉气息,中调富含梦境般的珍稀花果,尾调则是悠长亘古的木质香魄,幽深持久。如果你感兴趣,可以在小红书或视频号搜索「入森russential」进一步了解。祝你每晚都睡得香沉,每天都在正念冥想中发现自己新的面向、新的潜能。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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14:46
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About 松茸的世界丨正念冥想
《松茸的世界》是一档专注正念与冥想的播客。 你好呀,我是松茸怪。从接触正念冥想至今已经八年了,在这八年之中,我经历了事业的忙碌、生活的疲惫,还有病魔的考验。在正念与冥想的辅助之下,我度过了至暗时刻,顺利康复,获得新生。 在《松茸的世界》里,我将系统性带大家了解、学习、实践正念与冥想。假如大家以后累了、倦了,欢迎随时回到这个小世界,获得内心的疗愈,充满电,继续愉悦地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣等平台同步更新。如果「松茸的世界」对你有帮助,也欢迎在微信或小红书等平台推荐给朋友,也期待评论区或听友群看到你的反馈,比心❤️ 让我们一起正念冥想吧! 主播:松茸怪🧘♀️ 制作人:臀总🧘 欢迎添加松茸怪进入听友群:songrongguai(请备注「松茸的世界」)
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