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Religion & Spirituality
松茸的世界丨正念冥想
Listen to 松茸的世界丨正念冥想 in the App
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松茸的世界丨正念冥想
松茸怪
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《松茸的世界》是一档专注正念与冥想的播客。 你好呀,我是松茸怪。从接触正念冥想至今已经八年了,在这八年之中,我经历了事业的忙碌、生活的疲惫,还有病魔的考验。在正念与冥想的辅助之下,我度过了至暗时刻,顺利康复,获得新生。 在《松茸的世界》里,我将系统性带大家了解、学习、实践正念与冥想。假如大家以后累了、倦了,欢迎随时...
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Religion & Spirituality
Available Episodes
5 of 106
松茸龙门阵|抓个枕头吧,我们好好聊一聊睡眠
世界睡眠日到啦!今天龙门阵的核心目标是让大家了解如何更到位地用好《松茸的世界》所发布的内容,助力自己睡得香、起得溜。本期小宇宙评论区特别安排了评论有奖活动,不要错过这份睡眠福利哦。时间轴:01:03 如何找到《松茸的世界》里与睡眠相关的内容04:34 如何用好这些内容来提升睡眠质量,怎么安排每天的练习06:42 如何做好每一次具体的练习:播放参数、睡前准备、心态12:33 由入森russential®️赞助的评论有奖活动松茸怪出品的入森russential®️「野无梦」睡眠纯精油,非常适合搭配助眠冥想使用,你可以将它滴一些在扩香愈器或者枕头和被子上,让天然香氛环绕卧室,让自己置身于萤火点点的静谧森林中。「野无梦」是100%纯天然植物精油,成分包含真实薰衣草、野橘、依兰依兰、罗马洋甘菊、岩兰草、血柏木、檀香,0添加人工香精/防腐剂/酒精等。它的气味是雍容馥郁的木质花香调:前调浮现远古泥土的深沉气息,中调富含梦境般的珍稀花果,尾调则是悠长亘古的木质香魄,幽深持久。如果你感兴趣,可以在小红书或视频号搜索「入森russential」进一步了解。祝你每晚都睡得香沉,每天都在正念冥想中发现自己新的面向、新的潜能。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)也可直接扫描下方二维码入群,一起分享练习心得,更欢迎给我们提出建议和反馈。
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14:46
松茸疗愈森林 060|38分钟视觉化梦境助眠冥想
最受欢迎的视觉化梦境助眠冥想来了!请记得在播客软件中设置好播放到本单集结束,也确保此刻的音量是你能大致听清的就好。如果你在软件里开启了人声增强或者自动跳过空白,也记得关上,不然会听起来会有点刺耳、断断续续的。确保卧室的温度、光线、气味、音量都是合适的。若你的手边有入森的「野无梦」睡眠纯精油,也可洒一些在周围的地面、床品或者扩香器上。入森russential®️的全系100%纯天然植物精油产品和《松茸的世界》正念音频内容一样,都是由 @松茸怪 设计创作的。二者携手,从听觉、嗅觉、触觉、视觉等维度共同丰富正念冥想的多元体验,在你手边栽下一座长久陪伴的疗愈森林,守护你的睡眠、情绪与健康。等一切准备就绪,就请躺下来,闭上双眼。无论刚躺下时你的状态如何,无论今天的任务是否全部完成了,也无论明天是否有什么事情在等着,我们都先让自己安安静静地休息一会,这是眼下唯一要做的事。愿你拥有踏实甜美的睡眠。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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38:00
个人成长 019|12分钟积极心态正念冥想
「积极」并不等于开心快乐,更不等同于什么都同意、对什么都笑脸相迎。我们所讨论的「积极」,更多是去主动选择,让自己保持正念觉知,有能力发现并欣赏周围的好事物。本期练习中,我们将一起尝试采用积极的视角来观察生活。你可以按需时常引用今天的练习来协助自己调整状态,让平凡的日子变得更值得期待。在《松茸的世界》陪伴你生活之时,也很欢迎搭配使用主播松茸怪创办的纯天然精油品牌入森russential®️的产品,每一款的功效配方都和正念冥想内容一样,由松茸怪设计制作。假如你是首次尝试,推荐「野无」系列套组,内含四款100%纯精油,分别从情绪、睡眠、平衡、免疫四大方向守护身心,同时搭配四款榉木蘑菇扩香愈器,从嗅觉、视觉、触觉多维度为你栽种一片掌心里的小森林。欢迎移步小红书/微信公众号🔍「入森russential」进一步了解。祝愿你怀抱阳光,状态超棒!-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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12:32
松茸疗愈森林 059|12分钟ADHD之友专注正念冥想
本期练习的出发点是为与ADHD相伴的朋友们所准备(比如我家属),但其实它也很适合所有人在处理需要集中注意力的任务之前使用。请找一个合适的冥想姿态,音频的音量不需要开太大,最理想的是能隐约听到周围的环境声。闭着眼或睁开眼都可以,选择你感觉舒适的方式就行。假如感兴趣,我也特别建议试一试入森russential®️的「野无念」正念纯精油,白天可以将1-2滴抹在发梢或领口,不仅会成为香型极其特别、随时间变化的贴身香水,还能让纯天然植物的气味时时刻刻辅助注意力的锚定。在正念冥想练习时,将「野无念」用作空间扩香,充分环绕周身,更会使得练习体验变得深刻且多元。欢迎移步小红书/微信公众号🔍「入森russential」进一步了解。当你需要时,欢迎随时回到这期练习中。祝愿你的今天愉快又高效!-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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12:00
松茸疗愈森林 058|18分钟化解执念正念冥想
我们将一同运用视觉化的正念冥想技能,觉察盘踞在脑海中无法斩断的念头,让它们自然地消散。你不需要一字一句地跟着引导语,不必为偏离一点而感到紧张不安。你可以允许自己脑海中的画面无限延展,也可以让它变得模糊。总之,我们只是前往一场轻松的散步,你可以采用最自在舒适的步伐、走进自己想去的画面中。关于视觉化(Visualization),在《松茸的世界》的「正念地图」专题中有专门介绍过,它是我梳理出来的九大正念冥想技能之六。如果你乐意多做了解,可以在节目中搜索「视觉化」这个关键词,获得更多信息。这里还曾发布过很多期视觉化梦境的助眠冥想,也欢迎试试看哟。如果你乐意拥有一座手边的小森林,让植物的香气、触感、在真实世界中时刻陪伴自己,也欢迎试试看入森russential®️的纯天然精油。我个人认为与这期内容的视觉化场景最匹配的是味道像清晨山涧的「野无味」,当然,还有专门针对睡眠、冥想、防护等场景分别设计的「野无梦」、「野无念」、「野无疾」供你挑选,欢迎移步小红书/公众号🔍搜索「入森russential」进一步了解。当你感觉被强烈的想法或情绪淹没、难以平静时,可以随时回到本期练习中,回到刚才那座森林里。你将获得放手的力量,并通过汲取大自然的滋养,带自己步入安适的心境中。-主播:松茸怪🧘♀️制作人:臀总🧘欢迎添加松茸怪个人号拉你进入听友群:songrongguai(备注「松茸的世界」)一起分享练习心得,更欢迎给我们提出建议和反馈。
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17:28
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About 松茸的世界丨正念冥想
《松茸的世界》是一档专注正念与冥想的播客。 你好呀,我是松茸怪。从接触正念冥想至今已经八年了,在这八年之中,我经历了事业的忙碌、生活的疲惫,还有病魔的考验。在正念与冥想的辅助之下,我度过了至暗时刻,顺利康复,获得新生。 在《松茸的世界》里,我将系统性带大家了解、学习、实践正念与冥想。假如大家以后累了、倦了,欢迎随时回到这个小世界,获得内心的疗愈,充满电,继续愉悦地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣等平台同步更新。如果「松茸的世界」对你有帮助,也欢迎在微信或小红书等平台推荐给朋友,也期待评论区或听友群看到你的反馈,比心❤️ 让我们一起正念冥想吧! 主播:松茸怪🧘♀️ 制作人:臀总🧘 欢迎添加松茸怪进入听友群:songrongguai(请备注「松茸的世界」)
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