Thrive Solo

Lucy Meggeson
Thrive Solo
Latest episode

562 episodes

  • Thrive Solo

    Minisode Ep.202 — Romantic Love Won't Save You

    28/03/2026 | 14 mins.
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    In this week's minisode, I’m taking aim at one of the biggest lies we’ve been fed by Disney, romcoms and half the songs on the planet: that romantic love will save you. Spoiler alert: it won't. Yes, love can be gorgeous — but that early “I’m floating on air” feeling is often chemistry and fantasy, not a rescue mission. I talk about how we confuse intensity with compatibility, and why relationships can’t fix loneliness, purpose, self-worth or emptiness — because you can’t outsource your wholeness to another person. A healthy relationship can be a wonderful addition to your life, but real liberation comes when you stop needing one to feel complete and start building a life (and a relationship with yourself) that you genuinely love.
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    Thursday Thoughts — Getting Out Of Victimhood

    26/03/2026 | 32 mins.
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    On this week's Thursday Thoughts, Polly and I are talking about victimhood.

    We all know that person who tells the same story over and over again, blaming everything that’s wrong with their life on something that happened to them in the past. And let’s be honest, we’ve probably all done it to a greater or lesser extent. The question is: how long will we play the victim? And are these stories we keep repeating actually serving us?

    Of course bad things happen to us all, and of course we need to feel our feelings; but how long we choose to stay in that place of victimhood is ultimately up to us. Freedom comes when you start to take radical responsibility for yourself and your life.

    We hope you’ll find something interesting or helpful in this conversation.

    Love,
    Polly & Lucy x
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    The One Where I Talk To Vet & Media Personality, Dr. Kate Adams

    24/03/2026 | 1h 15 mins.
    Send us Fan Mail
    My guest this week is the wonderful Dr. Kate Adams, an Australian vet and animal behaviour expert who has worked extensively in clinical practice, and the owner of Bondi Vet Hospital in Sydney, Australia. Kate is also a media personality who has starred in 'Bondi Vet: Coast to Coast' and The Real Housewives of Sydney. 
    Our conversation includes taking risks and getting out of your comfort zone; believing in yourself; how Kate feels about single life; and some of the assumptions people make about single women. We also talk about the ease that comes with finding the thing that you were meant to do — in Kate’s case, being a vet — as well as  and the lie that young women have been told about single life. 
    I would be very surprised if you didn’t enjoy listening to this conversation as much as I enjoyed having it!
    03:02 Chasing the Vet Dream
    04:33 Bravery and Resilience
    11:44 Meaning Beyond Motherhood
    14:01 Choosing Single Life
    17:45 Work as Purpose
    20:03 Judgment and Sacrifice
    25:43 Aging and the Big Lie
    31:22 What Women Want
    33:47 Matriarchy vs Patriarchy
    38:55 Final Advice and Wrap
    Follow Kate on Instagram: https://www.instagram.com/drkateadams/?hl=en
    Follow her on Facebook: https://www.facebook.com/drkateadams/
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    Minisode Ep.201 — Start So Small It's Almost Absurd

    21/03/2026 | 12 mins.
    Send us Fan Mail
    In this week's minisode, I’m talking about the real secret to building habits that actually stick: starting so small it feels almost ridiculous. Whether it’s running, strength training, meditation, journalling or even writing a book, the mistake most of us make is going too big too soon — and then giving up. I share why 'absurdly small' reps build consistency, identity and momentum, and how doing less at the start is often the fastest way to create lasting change.
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    Thursday Thoughts — Physical & Mental Decluttering

    19/03/2026 | 28 mins.
    Send us Fan Mail
    This week on Thursday Thoughts, Polly and I are talking about decluttering…and not just the cupboards and drawers.

    Because clutter isn’t always physical. Sometimes it’s the mental tabs we keep open, the emotional baggage we’re still carrying, the commitments that no longer feel like ours, or the digital noise constantly pulling at our attention.

    If life has been feeling a little full lately, we hope this conversation might be the gentle nudge you need to clear some space, both physically and mentally.

    Love 
    Polly & Lucy x
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!

More Relationships podcasts

About Thrive Solo

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.Let’s Thrive Solo…together.E-mail me at [email protected]
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