S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi
In this episode of the Netmums podcast, hosts Wendy Golledge and Alison Perry discuss the often-overlooked issue of stress and its impact on parenting and self-care. Joined by fitness expert Shakira Akabusi, they explore the misconceptions surrounding postnatal bodies, the importance of pelvic floor health, and how movement can serve as medicine for mental well-being.
Shakira shares her personal experiences with motherhood and mental health, offering valuable insights for parents navigating the challenges of raising children while maintaining their health. Tune in for practical tips on how to prioritise self-care and foster a healthy mindset!
In this episode:
The impact of stress on parenting
Managing kids' emotions during a move
Misconceptions about postnatal bodies
Importance of pelvic floor health
The role of movement in mental health
Celebrity culture and body image
Shakira's app and resources for parents
This episode is proudly sponsored by Aldi UK.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
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S17 Ep4: Navigating parenthood and politics with Stella Creasy
In this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support.
Stella also addresses the motherhood penalty, online abuse faced by women in politics, and advocates for changes in policies related to special educational needs and period poverty. The conversation emphasizes the importance of amplifying the voices of parents in political discussions and creating a more inclusive environment for all families.
In this episode:
Navigating Parenting and Politics
The Transition to School Life
The Reality of Being an MP and a Parent
Campaigning for Maternity Leave and Representation
The Motherhood Penalty and Workplace Equality
Flexible Working and Parental Leave
The Impact of Online Abuse on Parenting and Politics
Special Educational Needs and Early Intervention
Childcare Accessibility and Universal Systems
Encouraging Future Generations in Politics
This episode is proudly sponsored by Aldi UK.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
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S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts
This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum period.
Davina shares her personal journey through motherhood, from the challenges of the fourth trimester to the importance of listening to her own needs, she emphasises the significance of love and boundaries in parenting. Midwife Marley Henry enters the chat half way through and adds her expertise as a midwife, offering invaluable advice to expectant parents about the birthing process and the importance of being informed about all available options.
In this episode:
The journey of writing Birthing and the motivation behind it
Understanding the realities of labour and the importance of bodily autonomy
How to navigate the fourth trimester and the significance of self-care
Real-life birth stories and the lessons learned from them
Trusting your intuition as a parent and the importance of boundaries
Advice for new parents on managing expectations and seeking help
Don't miss out on the chance to grab a copy of Birthing for a comprehensive guide to your pregnancy journey.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
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S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson
This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks about her Channel 4 series, The Great British Phone Switch, and her chart-topping podcast, The Affair, exploring why infidelity fascinates us and how some couples come back stronger.
In this episode:
Embracing “good-enough” parenting and the reality behind the Instagram highlights reel
Anna’s lived experience of anxiety, birth trauma and PND and the power of saying it out loud
Shame, bonding difficulties and the moments that make you want to stay in the car park a bit longer
Phones aren’t the enemy: Anna’s car-driving analogy for teaching kids safe, smart smartphone use
Inside The Great British Phone Switch: what happens when parents and teens swap phones and the family pledges that result
Celebs Go Dating behind the scenes: why Kerry Katona’s journey this series made Anna proud (plus a little Pete Wicks chat!)
The Affair podcast: the many faces of infidelity.
Watch The Great British Phone Switch on Channel 4 (stream on demand), and listen to Anna’s podcast The Affair wherever you get your podcasts.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
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S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks
This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being.
Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at getting kids moving and healthy. He opens up about the chaos of parenting four children and the lessons he’s learned about patience, empathy, and the importance of being present. From managing the daily challenges of homeschooling to finding time for personal fitness, Joe offers practical tips for parents to maintain their mental health while juggling family life.
In this episode:
The mental health benefits of physical exercise for both parents and children
How to create family routines that encourage movement and healthy habits
Strategies for managing parenting chaos and maintaining patience
The importance of being present and setting boundaries with technology
Joe’s insights on engaging teenagers in physical activity
The impact of Jo’s new animated series, Activate, on encouraging kids to move.
Get Joe’s youtube series, Activate HERE or search ‘Activate with Joe’.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative
The award-nominated podcast with an unvarnished take on parenting, featuring well-known guests. Wendy Golledge and Alison Perry chat with celebrities, authors and public figures about birth stories, parenting fails, teen troubles and everything in between.
Listen to The Netmums Podcast, Parenting Hell with Rob Beckett and Josh Widdicombe and many other podcasts from around the world with the radio.net app
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