First Aid Essentials for Outdoor Adventures with Little Ones
In this episode of the Blaze Trails Podcast, India, Iona, and Rehna are diving into a must-know topic for every outdoor-loving parent—first aid essentials. From personal experiences to practical tips, we’re talking about what you really need in your first aid kit and why it’s so important to be prepared when out exploring with little ones.India also chats with Sammy from Happy Hearts, a former registered nurse who now runs first aid training specifically for parents. She shares her journey into first aid education and breaks down the key skills every parent should know, plus what to pack in your first aid kit for outdoor adventures.We also get into the nitty-gritty of dealing with ticks—how to remove them properly, why it matters, and how to stay calm if your child gets one (yep, Sammy shares her own real-life experience with this!). Plus, we talk about emergency situations—when to seek help, how to stay prepared, and how tools like the What3Words app can be a lifesaver when you’re out in nature.This episode is packed with practical tips and reassurance to help you feel more confident when heading outdoors with your little ones. So, grab your headphones, maybe even check your first aid kit while you listen, and join us for this essential conversation! You can connect with Sammy here -@happyheartsfirstaidhttps://www.happyheartsfirstaid.com/And if you found this episode helpful, don’t forget to follow, share, and tag us on social media—we love hearing from you! Find out more @blaze.trails or blazetrails.org.uk
--------
53:01
Finding Our Way: Parenthood, Community, and the Story Behind Blaze Trails
Welcome to the very first episode of the Blaze Trails Podcast! In this debut episode, your hosts India, Rehna, and Iona get real about the rollercoaster ride of parenthood. They open up about their own journeys into motherhood, sharing the highs, the lows, and everything in between. From sleepless nights to finding unexpected joy in the smallest moments, they reflect on how getting outdoors has been a lifeline—not just for them, but for so many parents in the Blaze Trails community.This episode also dives into the mental health challenges of parenting, tackling big topics like loneliness, societal expectations, and the importance of having a supportive community around you. The hosts also explore matrescence—the powerful transition into motherhood and the emotional and physical changes that come with it. If you’ve ever felt like you’re still figuring out who you are as a parent, you are so not alone.Later in the episode, we dive into the inspiring story behind Blaze Trails. Host India sits down with Katy, the founding member of Blaze Trails, to talk about how this incredible community came to life. Katy shares her personal journey into parenthood and the challenges she faced along the way—challenges that ultimately led her to create Blaze Trails. She opens up about the mental and physical benefits of getting outdoors with little ones, the impact of the pandemic on parenting, and why finding a supportive community is so important.They also chat about how you can get involved, whether that means joining an existing Blaze Trails walking group or even starting your own—plus, the resources available to help make it happen! Finally, we look at the future of Blaze Trails and its mission to support diverse parenting communities.So, whether you’re listening while out on a walk with your baby, having a rare quiet moment with a cuppa, or just in need of some reassurance that you’re doing great—we’re here for you. Check out the show notes for links to Blaze Trails resources, ways to get involved, and how to connect with other like-minded parents. And if you love this episode, don’t forget to follow, share, and tag us—we’d love to hear from you! Find out more @blaze.trails or blazetrails.org.uk
--------
54:12
A warm welcome from the Blaze Trails Podcast
Welcome to the Blaze Trails Podcast—we’re so excited to have you here! This short teaser episode gives you a glimpse of what’s to come.Hosted by India, along with her brilliant co-hosts Rehna and Iona, the Blaze Trails Podcast is all about real, honest conversations around parenthood, the outdoors, and building community.Here’s what you can expect: 🌿 Honest chats about the ups and downs of parenting 🌿 Practical advice on topics like navigation, first aid, postpartum recovery, and mental health 🌿 Inspiring stories from experts, outdoor leaders, and real parents 🌿 A place to feel connected, supported, and inspired—wherever you are on your parenting journeyWhether you’re walking with your baby, sneaking in a quiet moment, or just looking for a bit of encouragement, this podcast is here to walk alongside you. 💛Hit follow so you never miss an episode, and be sure to check out the show notes each week for resources, tips, and ways to get involved with the Blaze Trails community.We can’t wait to get started—see you in Episode One! 🚶♀️✨Find out more @blaze.trails or blazetrails.org.uk
Hey there, and welcome to the Blaze Trails podcast!We’re so excited you’re here. Blaze Trails is the UK’s parent and baby walking community — and honestly, it’s all about getting outdoors, making memories, and feeling a little more like yourself again (with your baby in tow, of course!).We absolutely love helping parents feel confident outside — whether that’s by joining one of our 80+ local walking groups or hanging out with us online. Nature does wonders for us all, but let’s be real — getting out the front door with a baby isn’t always easy. That’s why we’ve created this podcast: to be a friendly voice in your ear while you walk, and a reminder that you’re not doing this alone.Our goal is simple: we want to nurture a sense of community, spark some inspiration, and help you feel more connected — to nature, to other parents, and to yourself. Think of this podcast as your walking buddy: here to lift you up, share stories, and keep you company on those baby-led adventures.Each episode, you’ll hear from your hosts — India, Iona, and Rehna — three Blaze Trails parents who know just how powerful (and sometimes messy!) getting outside with little ones can be. We’ll be diving into everything from practical tips for getting out there, to mental health, to how to find your village. Plus, we’ll bring you inspiring chats with guest experts and real stories from Blaze Trails parents across the country.
UK