The Blaze Trails Podcast

• Sleep, Recovery & Pelvic Health - Preparing for Getting Outside

  If you’re a new parent trying to balance sleep deprivation, postpartum recovery, and self-care, this episode is for you!India, Rehna, and Iona kick off the episode by sharing their personal experiences with physical health and becoming parents. They get real about the challenges of maintaining movement and emotional well-being after childbirth, the societal pressures around postpartum recovery, and the ongoing struggle to find balance between caring for little ones and taking time for themselves.Later in the episode, India sits down with Cher Hart, an osteopath specialising in women’s health, to dive deeper into postpartum recovery, pelvic health, and self-care strategies for new mums. Cher shares expert insights into hormonal changes, pelvic floor strength, and key recovery techniques, including the 555 protocol and Daily 7 movements, which help new mums reconnect with their bodies after birth.They also discuss getting outside for mental health, choosing the right baby carrier, and recognising red flags in postpartum recovery.This episode is packed with expert advice, real-life experiences, and practical tips to help you feel more confident in your postpartum journey. So whether you’re tuning in on a walk, enjoying a rare quiet moment, or just looking for reassurance that you’re doing great—we’ve got you. 💛You can find out more about Cher [email protected] if you love this episode, don’t forget to follow, share, and tag us—we’d love to hear from you! 🚶‍♀️✨Find out more @blaze.trails or blazetrails.org.uk

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• Navigating the Outdoors with Babies

  In this episode of the Blaze Trails Podcast, we’re diving into a great skill for parents who love getting outdoors with their little ones—navigation.Hosts Rehna  Iona and India share their personal experiences, discussing the importance of being prepared and the balance between technology and traditional navigation. They explore how building confidence in these skills can empower parents, making outdoor adventures safer and more enjoyable. Plus, they highlight the value of practice, learning from others, and embracing the journey—because let’s be honest, getting lost is sometimes part of the adventure!Later in the episode, Rehna sits down with outdoor leader Coriarna to chat about the joys and challenges of exploring nature with young children. They cover route planning, navigation techniques, and the importance of preparation, along with plenty of practical tips for making outdoor adventures fun and stress-free. Coriarna also shares her wisdom on communication, adaptability, and the magic of creating family memories in nature.Whether you’re a seasoned explorer or just starting to venture out with your little one, this episode is packed with inspiration and actionable advice to help you feel more confident outdoors. You can find out more about Corianna here - @blazetrails_staffordshireAnd if you loved this episode, don’t forget to follow, share, and tag us—we’d love to hear about your outdoor adventures! 🚶‍♀️✨Find out more @blaze.trails or blazetrails.org.uk

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• First Aid Essentials for Outdoor Adventures with Little Ones

  In this episode of the Blaze Trails Podcast, India, Iona, and Rehna are diving into a must-know topic for every outdoor-loving parent—first aid essentials. From personal experiences to practical tips, we’re talking about what you really need in your first aid kit and why it’s so important to be prepared when out exploring with little ones.India also chats with Sammy from Happy Hearts, a former registered nurse who now runs first aid training specifically for parents. She shares her journey into first aid education and breaks down the key skills every parent should know, plus what to pack in your first aid kit for outdoor adventures.We also get into the nitty-gritty of dealing with ticks—how to remove them properly, why it matters, and how to stay calm if your child gets one (yep, Sammy shares her own real-life experience with this!). Plus, we talk about emergency situations—when to seek help, how to stay prepared, and how tools like the What3Words app can be a lifesaver when you’re out in nature.This episode is packed with practical tips and reassurance to help you feel more confident when heading outdoors with your little ones. So, grab your headphones, maybe even check your first aid kit while you listen, and join us for this essential conversation! You can connect with Sammy here -@happyheartsfirstaidhttps://www.happyheartsfirstaid.com/And if you found this episode helpful, don’t forget to follow, share, and tag us on social media—we love hearing from you! Find out more @blaze.trails or blazetrails.org.uk

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• Finding Our Way: Parenthood, Community, and the Story Behind Blaze Trails

  Welcome to the very first episode of the Blaze Trails Podcast! In this debut episode, your hosts India, Rehna, and Iona get real about the rollercoaster ride of parenthood. They open up about their own journeys into motherhood, sharing the highs, the lows, and everything in between. From sleepless nights to finding unexpected joy in the smallest moments, they reflect on how getting outdoors has been a lifeline—not just for them, but for so many parents in the Blaze Trails community.This episode also dives into the mental health challenges of parenting, tackling big topics like loneliness, societal expectations, and the importance of having a supportive community around you. The hosts also explore matrescence—the powerful transition into motherhood and the emotional and physical changes that come with it. If you’ve ever felt like you’re still figuring out who you are as a parent, you are so not alone.Later in the episode, we dive into the inspiring story behind Blaze Trails. Host India sits down with Katy, the founding member of Blaze Trails, to talk about how this incredible community came to life. Katy shares her personal journey into parenthood and the challenges she faced along the way—challenges that ultimately led her to create Blaze Trails. She opens up about the mental and physical benefits of getting outdoors with little ones, the impact of the pandemic on parenting, and why finding a supportive community is so important.They also chat about how you can get involved, whether that means joining an existing Blaze Trails walking group or even starting your own—plus, the resources available to help make it happen! Finally, we look at the future of Blaze Trails and its mission to support diverse parenting communities.So, whether you’re listening while out on a walk with your baby, having a rare quiet moment with a cuppa, or just in need of some reassurance that you’re doing great—we’re here for you. Check out the show notes for links to Blaze Trails resources, ways to get involved, and how to connect with other like-minded parents. And if you love this episode, don’t forget to follow, share, and tag us—we’d love to hear from you! Find out more @blaze.trails or blazetrails.org.uk

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  54:12
• A warm welcome from the Blaze Trails Podcast

  Welcome to the Blaze Trails Podcast—we’re so excited to have you here! This short teaser episode gives you a glimpse of what’s to come.Hosted by India, along with her brilliant co-hosts Rehna and Iona, the Blaze Trails Podcast is all about real, honest conversations around parenthood, the outdoors, and building community.Here’s what you can expect: 🌿 Honest chats about the ups and downs of parenting 🌿 Practical advice on topics like navigation, first aid, postpartum recovery, and mental health 🌿 Inspiring stories from experts, outdoor leaders, and real parents 🌿 A place to feel connected, supported, and inspired—wherever you are on your parenting journeyWhether you’re walking with your baby, sneaking in a quiet moment, or just looking for a bit of encouragement, this podcast is here to walk alongside you. 💛Hit follow so you never miss an episode, and be sure to check out the show notes each week for resources, tips, and ways to get involved with the Blaze Trails community.We can’t wait to get started—see you in Episode One! 🚶‍♀️✨Find out more @blaze.trails or blazetrails.org.uk

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