The Divorce Course Podcast

🎧 Listen if you…
Are exhausted from justifying your divorce to everyone around you

Have family pressuring you to "keep it amicable" or reconcile

Suspect your ex has recruited your friends, in-laws or family

Aren't sure your lawyer is actually in your corner

This is general information only, not legal advice  always consult a lawyer about your circumstances. This episode discusses family violence and coercive control. In danger? Call 000. Support: 1800 RESPECT (1800 737 732).
You can do everything right in your divorce and still be exhausted because of the people standing around you
00:00 – Divorce Support Team: Why the People Around You Matter
02:30 – Why You Never Plan Your Team (But Should)
03:30 – Lyn's Divorce 40 Years Ago: Judgement in a Country Town
04:30 – Your Ex Is Not on Your Support Team
06:00 – Family Members: Who Helps and Who Hurts
08:00 – "Keep It Amicable" Is Code for "Just Give In"
09:30 – When Family Cares More About How It Looks
10:30 – Family Violence: When Family Pressure Becomes Unsafe
11:00 – It's Not Your Job to Explain Coercive Control to Everyone
12:00 – The One Loyal Family Member Who Saw Behind the Mask
13:00 – What to Say to Pressuring Family Members
14:30 – In-Laws: Pausing Even the Good Relationships
17:00 – Enabler In-Laws and When to Distance Fast
19:00 – Family Violence Orders: When Family Contact Breaks the Rules
20:30 – Friends: Who Rolls Up Their Sleeves vs Who Stays "Neutral"
23:00 – Judgy Friends and the Gossip Collectors
25:00 – Screenshots to Your Ex: The Social Media Trap
26:30 – Don't Forget the Fun Friends: Finding Glimmers of Joy
28:30 – Online Support Groups: The Risks Nobody Talks About
30:00 – Commenting Publicly About Your Case: Court Consequences
32:00 – The Tom Holland Rule for Handling Criticism
32:45 – Choosing a Lawyer: What the Right One Looks Like
36:00 – Lawyer Red Flags: Gatekeeping Your Story (Episode 166)
37:00 – Brave Lawyers vs Lawyers Afraid of Court
38:30 – The Three As: Affability, Availability, Ability
39:30 – Why You Need Your Own Psychologist
41:00 – Emotion-Driven Strategy: The Most Expensive Mistake
42:30 – Kids and School: One Contact Person + the Counsellor
45:30 – Church and Faith Communities: Support or Pressure?
49:00 – Your Kids Can't Be on Your Team
50:00 – Bad Podcasts, Reddit and Wrong Information
53:00 – Rapid Fire: Neutral Besties, Slow Lawyers & Nosy Sisters
56:30 – High-Conflict Ex: What Your Team Needs to Be
58:30 – Avoidant Ex: The Friends Who Do the Hard Yakka
59:30 – Manipulative & Controlling Ex: Vetting for Flying Monkeys
1:00:30 – Amicable Split: Why You Still Need a Team
1:01:45 – "It's My Decision": Mum's Cushion Wisdom
🔗 Resources
10 Essential Boundaries for a Healthier Divorce (Ep 173) 
When In-Laws Interfere in Your Divorce (Ep 305) 
Legal Gatekeeping: Is Your Lawyer Telling Your Full Story? (Ep 166)
1800 RESPECT – 1800 737 732 | Lifeline – 13 11 14 | Police – 000
The Divorce Course – www.thedivorcecourse.com.au
If this episode helped you work out who belongs in your corner, please follow, rate, review and share The Divorce Course Podcast.

🎧 LISTEN TO THIS EPISODE IF…
You and your ex wrote something down, signed it, and you think it is sorted

You spent a full day in mediation and signed a heads of agreement

You have a parenting plan sitting in a drawer and you are relying on it

You are about to sign something and you are not sure what it actually means

Your ex agreed to something and has now changed their mind

You want to know how to lock an agreement in so it cannot be undone

⚠️ General information only, not legal advice. Australian family law, and laws may have changed since recording. Always get your own independent legal advice.
🛟 This episode discusses coercive control, post-separation abuse and signing under duress. In danger, call 000. Support: 1800 RESPECT 1800 737 732.
⏱️ EPISODE TIMELINE
00:00 – Is Your Divorce Agreement Actually Legally Binding?
01:00 – Welcome, Legal Disclaimer & Family Violence Warning
02:00 – The Four Ways People Reach an Agreement in Divorce
03:00 – Kitchen Table Agreements: Why They Are Not Enforceable
04:00 – Your Property Pool Is Valued Later, Not at Separation
05:00 – The Lotto Case: Post-Separation Money Is Still Shared
06:30 – You Cannot Split Superannuation Without Court Orders
08:20 – Stamp Duty, Refinancing & the Exemption You Lose
11:00 – No Clean Break: They Can Always Come Back for More
12:00 – Time Limits Keep Running While You Wait
13:40 – What a Kitchen Table Agreement Is Actually Good For
15:00 – Recap: The Six Risks of a Private Divorce Agreement
16:10 – Mediation: Is a Signed Heads of Agreement Binding?
18:40 – Settler's Remorse: Why One in Five Deals Fall Over
20:00 – When Your Ex Uses Mediation to Waste Your Time
21:00 – Why Mediation Feels Official When It Is Not
23:00 – How to Prepare Before You Walk Into Mediation
24:00 – Parenting Plans: Are They Legally Enforceable?
25:00 – What a Judge Actually Does With Your Parenting Plan
26:30 – Parenting Plan or Consent Orders: How to Choose
29:00 – Coerced Into 50/50? Stepped Parenting Plans Explained
31:00 – Pressured to Sign a Plan Before They Move Out
33:30 – Consent Orders: The One Agreement That Is Enforceable
35:20 – Contravention: What Happens If They Breach the Orders
36:40 – The Disclosure Catch That Can Undo Your Consent Orders
38:00 – Why Parenting and Property Orders Stay Separate
39:20 – Rapid Fire: Fraud, Duress & Recorded Conversations
40:40 – Which Agreement Suits Your Divorce Personality Type?
42:40 – Baby Steps: Final Thoughts & Next Steps
🎧 EPISODES MENTIONED
Consent Orders or BFAs: Which Would You Choose? – https://share.google/BNQYdg1fGEoB1cD3l
📚 MENTIONED IN THIS EPISODE
Farmer & Bramley – the lottery win after separation case
Woodland & Todd – the property pool is assessed at the date of hearing
Family Law Act 1975 (Cth) s 90 – stamp duty exemption on transfers made under a court order
🔗 LINKS & RESOURCES
📞 1800 RESPECT – 1800 737 732 (24/7 DV support)
📞 Lifeline – 13 11 14
🚓 Police – 000 (immediate danger)
🌐 The Divorce Course – www.thedivorcecourse.com.au
🎓 Blog & Podcast – www.thedivorcecourse.com.au/blog
 
If this episode helped you understand what makes an agreement binding, please follow, rate, review and share The Divorce Course Podcast so others going through the same thing can find this information too.

You left. So why doesn't it feel over yet?
🎧 Listen to this episode if…
•  You've left, but the healing and closure you expected haven't arrived yet
•  You can't tell which parts of your anxiety are trauma and which parts are just you
•  Your body still reacts even though it's been months or years
•  You're frightened of repeating the pattern with someone new
•  You're still second-guessing your own judgment and decisions
•  You want to know where to turn for support and what actually helps
Part six, the final episode of our coercive control series, is all about you. Clinical psychologist Krasi Kirova joins Mum and me on the trauma that stays in your body, the window of tolerance and how to widen it, the shark cage, why coercive control has been called a cult of one, and how long recovery really takes.
Guest: Krasi Kirova, Clinical Psychologist.
⏱️ Episode Timeline
00:00 – Healing After Coercive Control: Getting Yourself Back
02:00 – Disclaimer and Family Violence Trigger Warning
03:00 – "Which Parts Are Trauma and Which Parts Are Me?"
05:00 – What Trauma Really Is: What Happens Inside You
06:00 – Complex Trauma vs One-Off Trauma Explained
08:00 – "My Body Is Still in the Trenches" a Year On
09:00 – The Window of Tolerance and Why Yours Narrowed
11:00 – Calming Your Nervous System in the Moment
12:00 – Widening the Window: Rest, Sleep and Movement
17:00 – Sensory Tools vs Daily Practices: What Helps Most
19:00 – Co-Regulation: Why You Heal Around Safe People
22:00 – "How Do I Trust My Own Judgment Again?"
24:00 – Trust Is Built in Small Increments, Not All at Once
26:00 – How Capable People End Up There More Than Once
28:00 – The Shark Cage: Building Your Own Protection
30:00 – Red Flags and Writing Your Own No-Go List
33:00 – Testing a New Partner and Knowing Your Alarm Bells
37:00 – Krasi's Research Call-Out: Share Your Experience
39:00 – "Will I Ever Understand Why He Did This?"
42:00 – Still Living by Their Rules: Coercive Control as a Cult of One
44:00 – Rebuilding Autonomy and Learning to Tolerate Guilt
48:00 – Untangling Self-Blame and "The Part I Played"
52:00 – How Long Does Recovery Actually Take?
54:00 – Post-Traumatic Growth and What Becomes Possible
59:00 – Where to Turn: Services That Can Actually Help
01:03:00 – Closing the Series and the Cushions
🎧 Episodes Mentioned
Ep 323 – Coercive Control vs a Bad Relationship https://podcasts.apple.com/au/podcast/coercive-control-vs-a-bad-relationship-how-to-tell/id1503451022?i=1000774925805
Ep 324 – Coercive Control Separated Under One Roof https://podcasts.apple.com/au/podcast/coercive-control-while-separated-under-one-roof-how/id1503451022?i=1000775886114
Ep 325 – Financial Abuse and Coercive Control https://podcasts.apple.com/au/podcast/financial-abuse-and-coercive-control-when-money/id1503451022?i=1000776879697
Ep 326 – Coercive Control and Your Kids https://podcasts.apple.com/au/podcast/coercive-control-and-your-kids-how-to-protect-your/id1503451022?i=1000777679728
Ep 330 – How Do I Prove Coercive Control? https://podcasts.apple.com/au/podcast/how-do-i-prove-coercive-control-the-evidence-that/id1503451022?i=1000779988943
Ep 216 – The Post-Divorce Glow-Up https://podcasts.apple.com/au/podcast/the-post-divorce-glow-up-steps-to-emotional-recovery/id1503451022?i=1000731905804
Ep 322 – Survival Mode in Divorce: 3 Anchors https://podcasts.apple.com/au/podcast/survival-mode-in-divorce-3-anchors-to-steady-yourself/id1503451022?i=1000773944015
🌐 www.thedivorcecourse.com.au  |  🎓 www.thedivorcecourse.com.au/blog
Krasi's research survey: https://jtwqtij4vdy.typeform.com/to/bjpm4Gy2
The Body Keeps the Score (Bessel van der Kolk) | The Shark Cage (Ursula Benstead) | Emma Katz research | EMDR
If this episode helped, please follow, rate, review and share The Divorce Course Podcast.

🎧 Listen to this episode if…
•  Your ex has said they will not discuss money until parenting is agreed
•  You are not sure whether to sort property or parenting first, or both together
•  You are separated under one roof and nothing is moving
•  You have been handed an offer with a 24-hour deadline and it feels like pressure
•  Your ex has suddenly started pushing hard for 50/50 after showing little interest
•  You are heading into mediation and want to know what to do if they ambush you
⚠️ Disclaimer & Support
General information only, not legal advice. Australian family law. Always get advice about your own situation.
This episode discusses coercive control and financial abuse. In danger, call 000. Support: 1800 RESPECT 1800 737 732. Lifeline 13 11 14.
Episode Summary
"I am not discussing property until parenting is sorted." It sounds like a rule. It is not.
Mum and I unpack whether the order matters, where property and parenting really overlap, the time limits you cannot miss, and the eight stalling tactics we are seeing right now – the hostage swap, the circle walk, the 50/50 care play, the disclosure drip, the attrition strategy, the mediation ambush, the generosity trap and weaponised urgency. Plus the interim property distribution most self-represented people have never heard of.
⏱️ Episode Timeline
00:00 – Property or Parenting First? Why Your Ex Wants to Control the Order
02:00 – Where Property and Parenting Actually Collide
04:00 – Why Some Exes Insist on Parenting First
06:00 – When Stalling Becomes Coercive Control and Economic Abuse
07:00 – Property Time Limits: De Facto vs Married Explained
09:00 – Can You Run Property and Parenting Together? Yes
11:00 – Mediation, 60I Certificates and Doing Both at Once
12:00 – Is There Any Good Reason to Keep Them Separate?
15:00 – "Who Died and Made Them Boss?" Taking Back Control
17:00 – Dirty Trick 1: The Hostage Swap
18:00 – The Line That Shuts It Down: "That's Not the Law"
20:00 – The Power Imbalance Test You Can Do Today
22:00 – Dirty Trick 2: The Circle Walk
23:00 – Interim Property Distribution: The Real Circuit Breaker
26:00 – Dirty Trick 3: The 50/50 Care Play
29:00 – Dirty Trick 4: The Disclosure Drip and Section 71B
31:00 – Dirty Trick 5: The Attrition Strategy and Wearing You Down
34:00 – Dirty Trick 6: The Mediation Ambush
36:00 – Filing in Court: Why the Registrar Changes Everything
38:00 – Dirty Trick 7: The Generosity Trap
40:00 – Dirty Trick 8: Weaponised Urgency and Fake Deadlines
42:00 – Sequencing by Personality Type: Which Order Suits Which Ex
44:00 – Rapid Fire: Your Biggest Property and Parenting Questions
47:00 – Rapid Fire for People Already in Court
50:00 – The Double-Sided Cushion: Your Two Sticky Notes
🎧 Episodes Mentioned
Episode 213 – The Hidden Connection: Custody Battles & Property Splits in Divorce
https://podcasts.apple.com/ph/podcast/the-hidden-connection-custody-battles-property-splits/id1503451022?i=1000728151220
Episode 191 – What Your Lawyer Might Forget to Tell You: Unlocking Funds Before Property Settlement Is Final
https://podcasts.apple.com/ph/podcast/what-your-lawyer-might-forget-to-tell-you-unlocking/id1503451022?i=1000702792838
Episode 218 – Business Tricks in Divorce: 10 Sneaky Tactics to Watch Out For and Outsmart
https://podcasts.apple.com/ph/podcast/business-tricks-in-divorce-10-sneaky-tactics-to-watch/id1503451022?i=1000733969897
Links & Resources
🌐 www.thedivorcecourse.com.au  |  🎓 www.thedivorcecourse.com.au/blog
Family Law Act 1975 – s 60CC, s 71B, s 79  |  Federal Circuit and Family Court – www.fcfcoa.gov.au
If this episode helped, please follow, rate, review and share The Divorce Course Podcast.
All our best,
Laura & Lyn
Your Guides By Your Side
Co-Hosts of THE DIVORCE COURSE PODCAST

You know it was abuse. But written down, each moment sounds small. This is the episode about proving it.
Part 5 of our six-part coercive control series with clinical psychologist Krasi Kirova. Mum and I work through your questions on affidavits, evidence, police reports and what the family court is actually looking for.
LISTEN IF YOU...
- Have kept notes for a year and worry they sound petty
- Have been told by a lawyer that coercive control does not matter
- Reported to police and were dismissed because there was no stalking or tracking
- Are writing an affidavit and do not know what to include
- Are still being controlled through emails, handovers and admin after final orders
- Are terrified of going back to court
This is general information, not legal or psychological advice. It reflects Australian family law and may not apply to your situation. Always get independent advice.
This episode discusses coercive control, family violence, financial abuse and sexual betrayal. If you are in danger call 000. Support: 1800 RESPECT 1800 737 732.
00:00 - Explaining Coercive Control When No One Believes You
01:00 - Series Recap and Meet Clinical Psychologist Krasi Kirova
02:30 - Legal Disclaimer and Family Violence Trigger Warning
03:50 - Stacy: How Do I Make My Notes Matter in Court?
06:00 - Why Each Incident Sounds Petty: The Puzzle Piece Problem
07:00 - Death by a Thousand Cuts: Proving Cumulative Harm
09:30 - When the Judge Spots the Pattern Themselves
10:30 - What Courts Look For: Coercive Control and the Property Pool
14:00 - Your Affidavit Is the Proof, So You Have to Say It
14:20 - Anonymous: Should Infidelity Go in My Affidavit?
18:00 - DARVO Explained: Deny, Attack, Reverse Victim and Offender
19:00 - Win: Can I Use Voice Memos and Home Security Footage?
21:40 - Legal Gatekeeping: When Your Lawyer Says It Does Not Matter
26:00 - How to Change Lawyers Mid-Case Without the Confrontation
28:00 - Katina: The Police Dismissed My Coercive Control Report
30:00 - The Empower You App and Finding a Station That Listens
33:20 - Roberta: Protection Orders When He Explains Everything Away
35:00 - Why Criminal, DV and Family Courts Do Not Talk to Each Other
37:00 - Samantha: Post-Separation Control After Final Orders
41:40 - Grey Rock, Escalation and When to Get a Risk Assessment
43:30 - Coercive Control Versus Ordinary Co-Parenting Conflict
46:30 - Admin Burden as Control: Fix It in Your Parenting Orders
50:00 - Jenna: When His Lawyer Becomes the Mouthpiece
54:00 - Lee: Fear of Court and a Teenager Who Will Not Visit
58:00 - Court Fear Is the Last Hook They Have Left
01:00:00 - Gina: What Evidence Is Actually Enough?
01:02:00 - Thresholds: Therapist Versus Police Versus Family Court
01:04:00 - The Marathon Analogy: Kicked, Then Blamed for Slowing Down
01:06:00 - Never Stop Documenting Until the Behaviour Stops
01:12:00 - The Magistrate Who Knew What Coercive Control Was
01:14:30 - Krasi's Conference Talk and Next Week: Healing
EPISODES MENTIONED
DARVO in the Family Court - https://youtu.be/pRMOfozwBKs?si=-YgsXkz8ybMB_lkr
Documenting Coercive Control - https://youtu.be/SIyXCGXH5nw?si=SY_8UNT5puZ7Uj_F
Reporting to Police, Step by Step - https://youtu.be/s7vH5a9y7cA?si=sm1ReJaVxsvqKlNS
1800 RESPECT - 1800 737 732 (24/7 DV support)
Lifeline - 13 11 14
Police - 000 (immediate danger)
The Divorce Course - www.thedivorcecourse.com.au
The Divorce Course Podcast - www.thedivorcecourse.com.au/blog
Empower You app - free documentation app run by NSW Police
Krasi Kirova - clinical psychologist and board-approved supervisor
Share your experience anonymously for Krasi's conference talk: [LINK]
If this episode helped you understand how to prove coercive control, please follow, rate, review and share The Divorce Course Podcast so others going through the same thing can find this information too.