This episode is a little later than usual to be uploaded, I'm sorry guys n gals!
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1:08:31
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1:08:31
Nostalgia is a liar
Weekly catch up
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43:54
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43:54
A lil bit of chatter
This episode is just a little bit of a chat, again! The links for Mel's podcast episodes mentioned are below...https://open.spotify.com/episode/1LK3e4PbyMeCQYjdOb6EnU?si=22930c1b8f494dfahttps://open.spotify.com/episode/082gfouGFrpUaFHGyVxoka?si=d6886daeeb6f4584
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37:23
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37:23
Get control of yourself, woman! No, wait, actually, DON'T!
This is another episode of me blabbering on but hopefully you can get something useful from it!
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1:00:47
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1:00:47
Plan A is the only way... the power of a positive mind .
This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.
My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!
UK