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The Evolution Of Loz

Loz

Arts Food

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5 of 37

Don't let anyone diminish your feelings!
A little recap about boundaries, a never ending lesson!
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57:28
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57:28
Don't let anyone diminish your feelings.
This episode is a reminder on boundaries. Don't let anyone else diminish your feelings, they're yours. You're the one who has the right and the power to decide how you feel about something and it's not for anyone else to dictate how you should feel, especially when it's in relation to their behaviour and treatment towards you!
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1:14
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1:14
Are they a nobody?
This episode is a little refresh on whether or not others are deserving of your time & effort.
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44:48
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44:48
My nervous systems chaos, it's time to rewire it!
Rewiring my nervous system.
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55:48
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55:48
Support comes with standards.
This episode is a little later than usual to be uploaded, I'm sorry guys n gals!
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1:08:31
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1:08:31

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About The Evolution Of Loz

My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!

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Arts Food