Get control of yourself, woman! No, wait, actually, DON'T!
This is another episode of me blabbering on but hopefully you can get something useful from it!
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1:00:47
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1:00:47
Plan A is the only way... the power of a positive mind .
This episode is about the power of a positive mind, directing your mental and physical efforts into one plan only. Don't let there be any space in your psyche for doubt to breed.
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1:06:41
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1:06:41
The truth will set me free
This episode is a long one, I know and for that I apologise! The second half is me feeling like the time is right for me to talk about something we went through. Speaking out might help someone else out there, that's whats pushed me to do it. I feel like closure requires me to speak about it too, to stop avoiding and suppressing .
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1:22:57
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1:22:57
Swift, swips 'n' nutrition.
Catch up with me, this one explains about nutrition
My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!
UK