The Evolution Of Loz

Loz

Arts Food

Latest episode

40 episodes

Christmas & Berlin Catch Up
04/1/2026 | 56 mins.
catch up about Christmas, Berlin and my constant eating!
What's 2026 got in store for you?
28/12/2025 | 51 mins.
I wish each and every one of you the very best for 2026!
It's CHRISTMASSSSSSS!
21/12/2025 | 44 mins.
A christmas chat, how are you going to navigate December? Route A, B or C?
Don't let anyone diminish your feelings!
14/12/2025 | 57 mins.
A little recap about boundaries, a never ending lesson!
Don't let anyone diminish your feelings.
14/12/2025 | 1 mins.
This episode is a reminder on boundaries. Don't let anyone else diminish your feelings, they're yours. You're the one who has the right and the power to decide how you feel about something and it's not for anyone else to dictate how you should feel, especially when it's in relation to their behaviour and treatment towards you!

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About The Evolution Of Loz

My podcast idea came as a result of me starting an Instagram page (slimming.world.loz) where I documented my weight loss journey whilst following the Slimming World plan. I have currently lost over 8.5 stone and I want to help, motivate and inspire as many like minded people struggling with their weight as possible! In this podcast I will be delving deep into the struggles I've had with my own weight, both physically and mentally & how I manage on a day-to-day basis, this is a lifestyle change! Slimming World has helped me change my life, now it's time for you to change yours!

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